We will have meaningful conversations and talk about everything from fitness and performance to mindset, to spirituality and faith, to going after our goals, and succeeding in life. There are NO LIMITS to our discussions. I am a raw and real fitness coach and motivational speaker. I also run and work out like there’s no tomorrow, so I will definitely be diving into fitness and performance related topics. I am on a journey in life to inspire others to LIVE LIFE to the FULLEST and go after as many goals as possible. This podcast is a vehicle to share my message and dissect a way of life. Thank you for being with me.
I sat down in my front yard, grabbed a beer and recorded. This time around, my podcast will not be scripted. I will come to you in a genuine state, speaking from my perspective, offering you my tips and strategies to living life a little better. I am a father of four amazing and crazy kids, who inspire me daily. I have been married to Stephanie for 12 years. We just moved to Hawaii to renew our life together, grow as a family, build our businesses and most importantly live the 'ALOHA' way. We will of course talk about fitness and performance, nutrition, mindset, and overall lifestyle improvement. Come join my crazy adventure! I appreciate you. Stay connected. Get in touch if I can answer any questions or support you in anyway. Peace.
24 Jun 2019
Momentum Monday - Stay Persistent
Persistence: to continue in a course of action in spite of difficulty or opposition.
No matter the difficulty, no matter the tough obstacles, no matter the situation we are in, we must have the mindset to KEEP GOING.
Whether we are going after a fitness goal, a professional goal or a financial goal, we must stay persistent as we pursue those goals.
Some goals, those big ambitious goals, will take a tremendous amount of time and persistence. Do not let up. Do not give up. Stay on it.
Once our feet hit the ground, we need to keep charging and fighting for those goals.
We need this mindset each and every day to have that positive energy as we pursue those things we want.
So let's stay persistent this week.
I support you.
I believe in you.
Let's make it a great week.
Keep fighting!
Peace, Justin
17 Jun 2019
Momentum Monday - Make the Mindset your weapon
How we want to live, the goals we want to achieve, and the people we want to inspire... these things are all directed by our attitude and mindset.
Our mindset is our attitude.
Our attitude dictates our entire life.
We want to build our mindset to be our weapon.
We can use this weapon to catapult ourselves into getting into great shape.
We can use this weapon to overcome tough obstacles in life.
We can use this weapon to hit personal bests.
We can use this weapon to get a promotion at our jobs.
We can use this weapon to push us through the last 10 minutes of a workout.
When we pursue our fitness and life goals, it's crucial to work on conditioning our mindset so we can consistently go after our biggest goals and ambitions.
This week, let's focus on creating a strong and confident mindset that supports our goals and endeavors.
I got your back and support you.
Let's have a great week.
Peace, Justin
10 Jun 2019
Momentum Monday - Let's keep going
Sending everyone nothing but positive thoughts and vibes as we embark on a new week.
Let's attack our goals with everything we have.
Let's be kind to others.
Let's focus on the good.
Let's work on our fitness.
Let's build strong relationships.
Life is up to us.
This week, let's keep being consistent and keep doing the necessary work needed to inch our way to our goals.
You got this!
And I support you.
Here we go to a new week!
Peace.
3 Jun 2019
Momentum Monday - Embracing Life Circumstances - 6:3:19, 5.20 AM
What happens when we are trying to pursue big goals and some tough life situation enters our life?
How do we embrace these tough moments?
In today's episode, I discuss a few things to think about when facing a tough life situation.
It's important to keep a positive mindset when facing challenging moments in life. This will help us get up each day, put one foot in front of the other and do so with an optimistic attitude.
I always say that our attitude is the one major things that we can control. So whatever is happening in your life right now, some things may be out of our control, but our mindset... our attitude... how we respond to the situation... that is in our control. Stay strong!
There is a lot to be grateful for so stay focused on being aware of these things. Gratitude creates a calming feeling and gets us focused on the people and things we appreciate.
A new week is here. Let's stay inspired to keep fighting for our goals.
I support you and believe in you!
Peace.
20 May 2019
Momentum Monday - Organization is the name of the game
"Time is more valuable than money. You can always make more money but you can not make more time." Jim Rohn
Time is a valued asset in one's life. Either we use our time wisely or we end up wasting our time. If we have goals that we are pursuing, we can not afford to waste much time. Every day does count. So taking advantage of the time we have and utilizing it more efficiently will benefit us tremendously.
Time can be on our side and we can take full advantage of each day we are alive by becoming a better manager of our time.
This is not about following some unrealistic or perfect schedule. This is about taking control of our time with just a little more intention and focus on creating the day to day schedule.
I recommend sitting down at the beginning of the week to go over your schedule. Write in all of your appointments, your workouts, your social events, your kids' activities...basically everything that is important to you. Add it to your calendar.
Once you do this, take a few moments to glance over each day to visualize how that day may go. This will give you a better grasp on the upcoming day.
Let's eliminate the excuse of "I don't have time." Instead, let's just continue to become a better manager of time. Always strive to develop a better system to manage your time. This will lead to better production, more focus on the major things and better organization.
Let's make it a great week!
I support you!
Peace.
13 May 2019
Momentum Monday - ME vs ME
Stop the blame. Stop the excuses.
It's my responsibility.
Me vs Me.
Blaming others is useless and reactive thinking and gets us nowhere.
Owning up and taking personal responsibility is proactive and can create the change we need, if we are willing to do the work.
I recommend looking in the mirror and reciting this out loud:
"I have manifested everything in my life that is happening at this moment, whether good or not so good, it's my responsibility. I will own up to my downfalls. I will own up to my weaknesses. I will not blame anyone else. This is my life. It is up to me to change."
As we take on the new week, let's have a mindset to take full responsibility for the life we want to live.
ME vs. ME
6 May 2019
Momentum Monday - Energy for a new week!
We need physical and mental energy as we embark on a new week.
Let's face it, it can get downright exhausting as we fight for our goals.
That is why it's so important to build what I like to call "life stamina".
Life stamina is having daily energy to live life as strong as possible.
If we are physically fit, we will have more endurance to do what's needed each day.
I recommend a healthy dosage of exercise and activity everyday.
This will help us build that "life stamina" that we need so we can keep charging after our goals and ambitions.
We also need mental energy throughout the week.
Meditation, a good book, a positive podcast, a positive person...
Add these things into your life...DAILY!
A happy and abundant life is completely in our hands.
The work must be done to create this type of life.
We just need consistent ACTION day in and day out to achieve great things.
Let's have a great week!
Peace.
29 Apr 2019
Momentum Monday - Our Attitude is in our control
Cultivating a positive mental attitude is imperative to living a happy and fulfilling life.
Let's face it... going after our goals will be an arduous process. The time, patience and effort needed will be tremendous.
That is why having a positive attitude is so important because it will keep you going after those goals.
There are many things in life that we CAN NOT control.
But the one major thing that we have complete control over...
is our ATTITUDE.
Let's focus on creating a positive mental attitude this week.
I got your back and I support you.
Thank you for listening and being in my network.
Peace, Justin
22 Apr 2019
Momentum Monday - One foot in front of the other
I want you to know that YOUR GOALS ARE POSSIBLE!
We must believe this message in order for our goals to become real.
Once our goals become real, now we can chase them down.
The only way we chase them down is by putting ONE FOOT IN FRONT OF THE OTHER.
We wake up daily, we express our gratitude to the universe and then WE GO!
There is not a quick fix to our goals. It's simply putting one foot in front of the other and stay consistent.
If we are consistent, it will happen.
Through the journey, there will be obstacles and tough circumstances that will try to change our direction...
Stay resilient.
Keep fighting.
Stay the course....
It's a fresh new week.
Let's live it to the fullest and see what we can do.
Just keep putting one foot in front of the other.
I got your back and support you!
Peace, Justin
15 Apr 2019
Momentum Monday - Do what inspires you
This week I challenge you to write down 3 things that inspire you. Write those 3 things down in your notebook. Then, add those 3 things constantly during the week.
We need to keep our inspiration high if we plan to have a successful and productive week. That is why this is so important.
Know what inspires you - Write it down - Implement into your life
Remember, ACTION IS REQUIRED!!
Let's have a great week!
I got your back.
Peace.
8 Apr 2019
Momentum Monday - Commit to not Quit
Commit to not quit...
This is the mantra when striving for our goals.
If we can make this mantra our personal philosophy, I truly believe many things become possible.
Who is willing to get through the uncomfortable times?
Who is willing to do the work when they do not feel like it?
Who is willing to be patient, and stay steady over time?
You see, this simple message matters...
Because it may be the most important component to achieving massive goals... COMMIT TO NOT QUIT!
It will be hard pursuing your goals.
There will be tough days.
There will be times when you want to quit...
DON'T! Keep going!
Stay committed to not quitting.
This philosophy can take you to some remarkable accomplishments.
Keep fighting baby!
Let's make it a great week.
Appreciate you all.
Peace.
1 Apr 2019
Momentum Monday - Shifting Energy
Self-awareness can help any individual grow and learn.
Once we can learn to become more self-aware, we can then add tools or positive practices into our life that will shift our energy.
Are you feeling discouraged? Go workout.
Are you feeling stressed and overwhelmed? Meditate/Breathe
Are you needing a pep talk? Go find a good video on YouTube. Ed Mylett will do the trick.
Are you in need of human connection? Call THAT person.
It's not a matter of being motivated all the time or having some fake energetic feeling... positive energy and motivation take work.
Daily... take time to pause, introspect and check in with yourself.
Recognize and then go from there.
Give yourself the dosage needed.
Self-awareness is a very important skill to have.
Let's use that tool this week!
Have a blessed week my friends.
Peace. Justin
25 Mar 2019
Momentum Monday What Motivates You
Motivation is having the desire to achieve something.
If I desire or want to achieve a specific goal, I must do the work necessary even on the days when I may not feel "motivated".
Motivation is not some feeling that emerges magically. We have to work on it daily and implement daily practices that surges motivation into our minds and bodies.
If you are every lacking motivation, think about this....
The biggest thing that should motivate you, IS THAT WE ARE GOING TO DIE!
I know that is a tough pill to swallow sometimes but it's true. We only get one life, one opportunity to do all of this... and if that doesn't motivate you, then I am not sure what will.
Living each day with a sense of urgency and with determination and enthusiasm to go after the things you want will help you stay motivated.
Today matters.
Live it to the fullest.
Peace, Justin
18 Mar 2019
Momentum Monday - LIVE LIFE to the FULLEST
LIVE LIFE to the FULLEST...
What does this mean to you?!
I think we all can have a unique perspective with this message.
But here are a few things to think about to really LIVE LIFE to the FULLEST...
1) Chase audacious goals: go out and chase fitness, business, financial, relationship and your life goals. Push the threshold a bit. Challenge yourself. Go see what you can do!
2) Say yes to experiences: you never know until you experience; this is one of my life philosophies. Even if something scares you a bit or is uncomfortable, that's ok, go experience it anyways. Experiences are what make up life so allow yourself to be spontaneous and adventurous and go do!
3) Laugh daily: YES! Everyday LAUGH! This means we are living in the moments, seeing the good and appreciating our life. Get around people who will make you laugh out loud.
4) EVERY DAY matters: Live TODAY as if it could be your last day on Earth. Live with urgency. Do your goals. Experience unique adventures. Cherish your relationships. Today is here. Stay present.
Let's make it a great week.
I got your back.
Peace, Justin
11 Mar 2019
Momentum Monday, How many Monday's do you have left?
How many Monday's do you have left?!
This is a thought provoking question....
Time goes fast and that is why we must live with a sense of urgency.
We must take advantage of today.
We must use our time wisely.
Let's not waste time doing mundane activities.
We must work our asses off!
Plain and simple....
ACTION is REQUIRED.
Make 10 extra calls this week.
Call a friend that you haven't talked to in awhile.
Get in an extra 15 minutes of cardio.
Lay in bed at night a little longer with your children.
The week will go by fast.
Let's attack it with everything we have.
I support you and got your back.
Peace.
Nothing happens magically.
You don't get fit overnight.
You don't build the business overnight.
You don't build wealth overnight.
It's the consistency of completing tasks and making smart decisions that lead to success.
That is why it is SO IMPORTANT to keep rolling each week.
The journey is so much about knocking out all the little things that are needed to achieve those big goals.
Then, it's just about being consistent.
Stay determined.
I got your back and support you.
Let's attack the week.
Peace.
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