In K.A.S.T not outcast!
Is where real men have real conversations. No filters. No tough guy masks.
Just raw talk about mental health, happiness, purpose, and the messy middle of life. New episodes weekly, plus honest, punchy shorts to keep it real.
Be a part of the K.A.S.T community.
Subscribe to follow the journey, its time to level up your headspace.
CITY MINDS NEED HEALING | S2 E7 K.A.S.T with Tommy (Tommy Talks Therapy) Urban Therapy Unfiltered
CITY MINDS NEED HEALING | S2 E7 K.A.S.T with Tommy (Tommy Talks Therapy) | Urban Therapy Unfiltered In this episode of K.A.S.T, we sit down with Tommy, the voice behind Tommy Talks Therapy, for a real conversation about mental health in the environments that shape us. Because in the city, pressure is constant, survival becomes normal, and for many, therapy still feels out of reach. We explore what it means to grow up and live in fast-paced, high-stress environments where vulnerability isn’t...
23 Mar 2026
FROM STRENGTH TO STRENGTH | S2 E6 K.A.S.T with Jasmin (We Are Strength) | Women in Strength
In Episode 6 of the KAST Podcast, we sit down with Jasmin, founder of We Are Strength, for a powerful conversation on mental health, therapy, and building resilience from the inside out. Jasmin specialises in early intervention, focusing on recognising and addressing challenges before they escalate, a crucial but often overlooked part of mental health. In this episode, she shares how early support, self-awareness, and consistent inner work can completely change the trajectory of both your li...
8 Mar 2026
WHO DARES WINS | S2 E5 K.A.S.T with Levi (Joshua Levi Foundation) Quiet courage
In this episode of K.A.S.T we sit down with Levi, known to many from Who Dares Wins, but behind the resilience and strength is a story shaped by loss, struggle, and ultimately purpose. After losing his brother while IN HIS EARLY 20S, Levi found himself navigating grief at an age when most people are still trying to figure out life. The years that followed were filled with twists and turns, alcohol, drugs, and battles with his own mental health, including suicide attempts. This conversation ...
22 Feb 2026
EVEN HEROS NEED SAVING | S2 E4 K.A.S.T with Ken (Londons Very Own Ken) Who Protects the Protectors?
In this episode of KAST, we sit down with a man living two completely different lives a firefighter running toward danger, and the creator behind a viral meme account making thousands laugh every day. @londons_very_own_ken But behind the humour and the uniform is a story most people never see. We talk about the reality of stepping into traumatic scenes, the emotional weight first responders carry long after the sirens stop, and the personal grief that changed everything. This conversation go...
8 Feb 2026
PASSION OVER PERMISSION | S2 E3 K.A.S.T with George (Youngs Kitchen) Inside & Out of the Kitchen
PASSION OVER PERMISSION | S2 E3 K.A.S.T with George aka Youngs Kitchen Inside & Out of the Kitchen In this episode of K.A.S.T (Kal & Stam Talk) with George, the founder of Youngs Kitchen a white British chef making Caribbean food and doing it properly. We get into what it really means to follow passion without waiting for permission, navigating imposter syndrome, earning respect through craft, and growing up in a multicultural London where culture is shared, learned, and respected ...
26 Jan 2026
WOMAN EMPOWERMENT - S2-E2, K.A.S.T with Layyah, winner of RapGame UK. The woman before the title.
WOMAN EMPOWERMENT – Season 2, Episode 2 K.A.S.T with Layyah | Winner of Rap Game UK In this powerful episode of Woman Empowerment, we sit down with Layyah, the fearless winner of Rap Game UK, for a real, unfiltered conversation that goes far beyond the mic. This episode isn’t just about the title, it’s about the woman before the crown. Layyah opens up about her journey, the sacrifices, the pressure, the resilience, and the mindset it took to rise in a male-dominated industry. From self-belief...
3 Jan 2026
WHY MEN DON'T TALK - S2-E1, K.A.S.T with Kwesi Amesu Therapist and NHS practitioner.
In this powerful opening episode of KAST Season 2, we sit down with Kwesi Amesu, therapist and NHS mental health specialist, to unpack one of the biggest questions facing society today: Why don’t men talk about their mental health? From stigma and masculinity to cultural expectations and emotional conditioning, Kwesi shares deep insight from both his professional experience within the NHS and his work supporting men through mental health struggles every day. We explore: Why men are condit...
26 Sept 2025
Kal and Stam Talk Ep.9 Brotherhood, Bonds and Betrayal.
🎙️ Welcome to Episode 9 of Kal and Stam Talk! Brotherhood, Bonds and Betrayal. In this powerful episode, Kal and Stam sit down to unpack the deep and often complicated layers of brotherhood, bonds, and betrayal. From the unspoken rules of friendship to the trust we build (and sometimes lose), this conversation dives into the relationships that shape who we are. The true meaning of brotherhood and why it matters in today’s world How bonds are formed and tested over time The painful realit...
26 Sept 2025
Kal and Stam Talk Ep.8 Vulnerability, Masculinity & the Masks.
Kal and Stam Talk EP.8 – Vulnerability, Masculinity & the Masks. Welcome to Episode 8 of Kal and Stam Talk! In this episode, we dive into the realities of vulnerability, masculinity, and the masks men wear. From unspoken pressures to cultural expectations, we explore why many men hide their true selves — and what it really means to show up authentically. We share stories, challenge stereotypes, and unpack how strength and openness can co-exist. This is a conversation about honesty, res...
26 Sept 2025
Kal and Stam Talk Ep.10 Growth, Gratitude & the Road Ahead.
Kal and Stam Talk EP.10 – Growth, Gratitude & the Road Ahead. 🎙️ Welcome to Episode 10 of Kal and Stam Talk! In our 10th episode and season 1 finale, Kal and Stam reflect on the journey so far what we’ve learned, how we’ve grown, and the power of gratitude along the way. From celebrating small wins to embracing big lessons, this episode is all about looking back with appreciation and looking forward with intention. In this episode we cover: Personal growth and how it shows up i...
26 Sept 2025
Kal and Stam Talk Ep.7 The Struggles with Stigma and Stereotypes.
Kal and Stam Talk EP.7 – The Struggles with Stigma and Stereotypes 🎙️ Welcome to Episode 7 of Kal and Stam Talk! In this episode of Kal and Stam Talk, we dive deep into the real-life challenges that come with stigma and stereotypes. From cultural expectations to personal identity, we explore how these labels affect our communities, our opportunities, and our mental health. We share personal stories, challenge misconceptions, and discuss ways to break free from the boxes society tries to pu...
30 Aug 2025
K.A.S.T - Episode 5 - Kal and Stam Talk - Self Worth, Self Care, Self Love.
Kal and Stam Talk... Ep.5 | Self Worth, Self Care & Self Love. In this episode, Kal and Stam dive into what it really means to value yourself. From the power of self-worth, to the importance of self-care, and how to truly embrace self-love, they share real stories, laughs, and lessons to help you along your own journey. ✨ Topics we touch on: Why self-worth sets the tone for your relationships & choices The difference between healthy self-care and just treating yourself Practical ...
Kal and Stam Talk - Ep.6 - Imposter Syndrome & Self Doubt. We’ve all had that moment where we question ourselves, wondering if we really belong, if we’re truly good enough, or if we’re just pretending to know what we’re doing. But is that feeling imposter syndrome, or simply self-doubt? In this episode of Kal and Stam Talk, we break down the difference between the two, how they show up in our everyday lives, and why so many of us silently carry these thoughts. From personal stories of bat...
24 Aug 2025
K.A.S.T - Episode 4 - Kal and Stam Talk - Finance, Ego & Materialism (Are you in control, or are they ruling you)
Episode 4 of Kal and Stam Talk, we dig into three powerful forces that shape our daily lives: Finance, ego, and materialism. We promised to cover cultural and societal norms, but this time we’ve narrowed it down to the big three that work together, for better or worse. From the way money influences our confidence, to the ego traps we fall into, to the never-ending pull of status symbols, we’re breaking it all down. This isn’t just about wealth, its about financial wellness. It’s about spott...
24 Aug 2025
K.A.S.T - Episode 3 - Kal and Stam Talk - Leaders Legends & Let Downs (Role models and influence)
K.A.S.T EP.3 – (Kal and Stam Talk) Leaders, Legends & Let Downs. Role Model or Influence? What makes someone a true leader? Why do we put legends on a pedestal? And how do we deal with the disappointment when they let us down? In this episode, Kal and Stam get raw about the people we admire, the influence they have on us, and the reality that even heroes have flaws. From sports icons to personal mentors, we break down the lessons, the myths, and the truths about leadership and leg...
EPISODE 2 IS LIVE 🎙️ – Let’s Talk About Communication Men get told to "speak up" — but never get taught how. So we’re doing what most won’t: we’re talking about it. From silent treatment to saying too much at the wrong time… Kal & Stam break down the real struggles around communication, especially for men who grew up being told to “man up.” 🎧 Available now on all platforms 📺 Full episode on YouTube 👇 Drop a 🗣️ if communication has ever cost you peace, a relations...
27 Jul 2025
K.A.S.T - Episode 1 - Kal and Stam Talk - Men & Mental Health
K.A.S.T Episode 1 - (Kal and Stam Talk) Men & Mental health. Is where real men have real conversations. No filters. No tough guy masks. Just raw talk about mental health, happiness, purpose, and the messy middle of life. New episodes weekly, plus honest, punchy shorts to keep it real. Be a part of the K.A.S.T community and feel free to leave a comment. Subscribe to follow the journey, its time to level up your headspace.
Contact K.A.S.T - Kal and Stam Talk
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of K.A.S.T - Kal and Stam Talk?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
