開嗓，是一档全网最温和的说话节目（自己封的），聊聊文化、身心灵健康、个人成长，记录人类真实宝贵的片刻。由条条、老吴、老姬三位文化先锋队队长联合创办，并不时邀请各路亲朋好友前来共叙佳话。
開嗓HandsUp
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22 episodes
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Podcast Overview
開嗓，是一档全网最温和的说话节目（自己封的），聊聊文化、身心灵健康、个人成长，记录人类真实宝贵的片刻。由条条、老吴、老姬三位文化先锋队队长联合创办，并不时邀请各路亲朋好友前来共叙佳话。
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Publishing Since
11/30/2022
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Recent Episodes
April 18, 2025
Vol.022 生活里的留白哲学，也是30岁的退休实验。
<p>本期节目是条条和陈可爱通过观察自己的生活，分享了一些生活里的留白时刻。从前以为「躺平」是懈怠，结果发现「故意停下来」才是人生魔法。从写毛笔字死活练不会到突然开窍，从被信息轰炸到已读不回——那些我们以为在摆烂的时刻，其实暗藏玄机。留白時刻，旧的规则不再吸引你，新的现实尚未显现……这确实是一种让人茫然的过渡状态。记得约书亚通过帕梅拉传讯说过，人在某个阶段需要放下旧有的一切，纵身一跃。他说的大概就是这种状态，唯有无条件的信任可以渡过，这时，新的时间线即将到来……</p><p><strong>1·书法顿悟时刻 </strong><br>条条分享通过暂停练习实现书法突破的经历，揭示「留白」对技能掌握的关键作用——大脑需要离线处理信息才能触发顿悟。</p><p><strong>2·技能习得定律 </strong><br>陈可爱说学自行车、游泳等技能的突然掌握，印证「刻意暂停」比持续练习更重要。真正的进步常发生在放下执念后的间隙。</p><p><strong>3·职业Gap期哲学 </strong><br>频繁的职场空窗期并非懈怠，而是留白智慧：用暂停打破忙碌惯性，为人生方向校准提供反思空间。</p><p><strong>4·米芾的疯癫启示 </strong><br>北宋书法家米芾拜石头的轶事，展现艺术创作需「非常规思维」。被嘲笑的执着往往暗藏突破框架的创造力。</p><p><strong>5·人际关系边界法则 </strong><br>引用马未都「亲人要疏，熟人要亲，生人要熟」理论，强调亲密关系更需要留白保护能量场，避免过度消耗。</p><p><strong>6·沟通留白艺术 </strong><br>面对信息轰炸时「已读不回」的智慧：允许对话发酵，用空间化解冲突。真正的解决常诞生于不急于回应的克制。</p><p><strong>7·压力管理悖论 </strong><br>表面放松≠真正留白。警惕「素材收集焦虑」等隐性压力，唯有意识层面彻底搁置事务才能获得深层修复。有时候自己很忙，往往只是骗自己。</p><p><strong>8·创作松绑理念 </strong><br>书法老师「好看即正义」的启示：抛开技法教条，回归本真表达。规则应为美感服务，而非束缚创造力。</p><p><strong>9·决策发酵效应 </strong><br>引用“让学”的「让子弹飞一会儿」策略：重大抉择前留出空白期，等待事态自然演变往往比即时反应更有效。</p><p><strong>10·存在主义留白观 </strong><br>纪伯伦「间隙中舞动的风」隐喻：生命需要未填满的缝隙容纳可能性。接纳各类人生状态的合理性即高级留白。</p><p>本期主播：</p><p>条条、陈可爱</p><p>本期歌单：</p><p>Alexandre Desplat - Obituary</p><p>吴卓玲 - 太空牧歌</p><p>Gilbert O'Sullivan - Alone Again Naturally</p><p>Laufey - Letter To My 13 Year Old Self</p><p>Mojave 3 - My Life in Art</p><p>MT1990 - 晨曲（morning mood）</p>
March 26, 2025
Vol.021 普拉提，到底是谁在上呀？又贵又疼，也许是让我感受到“我很好”吧，嘿嘿。
<p>本期陈可爱和条条分享了两人上普拉提课的故事，天涯共此“疼”的背后，是全新的人生体验，也是一份超强的自我肯定。每一次微小的进步，都值得被记录。运动不仅是肉体的锻炼，更是一种心理和精神上的练习，察觉和感知自我的路径，身心整合。另外，感谢高驰的“特别赞助”。</p><p>03:40 价格和疼痛成正比的普拉提，到底都是谁在练啊？！</p><p>07:06 舞蹈特长生也不行，小时候跳舞都没这么疼。</p><p>13:19 瑜伽是古印度苦行僧的修炼方式 ，维多利亚时期被当作马戏团表演 。</p><p>16:01 练完整个人像没灵魂的尸体在移动。</p><p>24:23 这钱买登山装备不香吗？穿冲锋衣给大自然看多酷，为什么要穿紧身衣在刑具床被围观？</p><p>32:18 鼻吸口呼根本顾不上，能喘气就不错了。</p><p>35:49 陈可爱被多年前江边跑步听梦龙乐队《Thunder _ Young Dumb & Broke》的记忆反扑，顿悟跑出的每一步，都可能是多年后正中眉心的回旋镖，走走停停，便是成长。</p><p>本期主播</p><p>条条、陈可爱</p><p>本期歌单</p><p>vietra - far</p><p>Tessa Violet - Wishful Drinking</p><p>Meg Myers - Make a Shadow</p><p>Imagine Dragons; Khalid - Thunder _ Young Dumb & Broke (Medley)</p><p>Dream Tunes - Nothing's Gonna Stop Us Now</p><p>猿川哲也 - 《世界が終わるまでは》</p><p>Billie Eilish - BIRDS OF A FEATHER</p>
March 12, 2025
Vol.020 答案让你安全，问题让你自由。
<p>本期主题结合《悉达多》聊聊。陈可爱和条条最近发现，冥冥之中好像有一条上天安排的阅读路径，在某一天，会将过往的所有看似不关联的智慧都连在一起。你也会发现，深爱的人事物，不论他是什么样子，你都会无条件的爱他，因为那个时刻，你已经无条件的爱着真实的自己了。</p><p>00:42 以前烦别人问“你是谁？”，觉得装深沉，现在却正中眉心，躲不掉。</p><p>02:52 两人听几年前的节目，感觉换了个魂儿，成长太奇妙。</p><p>06:22 2019年起被宇宙推着读《悉达多》，撕下面具找自己。</p><p>13:46 刘丰老师的高维智慧讲座，想推荐给全宇宙。</p><p>26:56 悉达多放弃豪门去苦行，没苦硬吃，后来懂了过程最重要。</p><p>33:06 从苦行到纸醉金迷，还是不满足，自我一直在变。</p><p>37:26 河边悟出时间虚妄，过去现在未来共存，真理靠亲历。</p><p>37:40 恋爱的终极目的地不是结婚，而是帮助彼此实现灵魂的升级。</p><p>45:47 假设：抛弃生活带啥？都不留，记忆也不带。</p><p>52:36 小猫瘸了想救。最难破的是对爱人的执念，破除爱着，顿悟无条件的爱。</p><p>56:00 学着让AI少出点子，多提问。</p><p>本期主播</p><p>条条、陈可爱</p><p>本期音乐</p><p>Hiroshi Yoshimura - STREET</p><p>Endless Melancholy - November</p><p>Endless Melancholy - Mélancolie</p><p>Ed Harcourt - Like Sunday, Like Rain</p><p>坂本龍一 - A Flower is not a Flower</p><p>Dustin O'Halloran - Opus 37</p><p>keshi - onoffonoff</p><p>Karen O - The Moon Song (End Title Credit)</p><p>Billie Eilish - BIRDS OF A FEATHER</p>
22 total episodes available
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