Kaisa Keranen is a personal trainer, fitness educator, and social media influencer whose mission is to get the world moving. She has been featured in Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW, among other publications. In 2021, she launched JUST MOVE, an online workout library that offers movement for every body, every mood, and every level.
Publisher
Kaisa Keranen
Category
health & fitness · health & fitness · health & fitness
What's up Team? We are putting the podcast on a quick pause as we search for a new studio. In the meantime, please come find us on Just Move and Start Moving, send in your questions, and keep moving with us! Happy holidays, Team! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Check out Start Moving, a workout series for true beginners! — https://startmoving.com/
18 Nov 2022
The Kaisa Show - Ep 38 - Coach Megan Young pt. 2
Welcome back, Team! This week we’re bringing you Part Two of our discussion with Megan Young, Performance Coach for the Seattle Sounders! In this episode, we dive into Megan’s approach to training. She discusses programming for teams, training around competition schedules, and how she takes training data into account. Books that Megan recommends on the show: Synergetics by Buckminster FullerUnderstanding the Human Foot by James EarlsFascia by Robert SchleipAlgorithms to Live By by Bria...
11 Nov 2022
The Kaisa Show - Ep 37 - Coach Megan Young Pt. 1
What’s up, Team! This week, we’ve got a special guest: Megan Young, Performance Coach for the Seattle Sounders! In Part One of this episode, Kaisa and Megan discuss how Megan got her start in the industry and trace the upward trajectory of her career path, from Megan’s early beginnings and the role of sports in her life growing up, to her journey towards personal training and later, athletic coaching. They touch on Megan’s motivation and drive, her successful battle with leukemia, her stellar...
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Apple Podcasts (US)
5.0 / 5
204 ratings
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