Kaiser Nation Radio

About Kaiser Nation Radio

Welcome to Kaiser Nation Radio. We talk about everything concerning training and community at Kaiser CrossFit.

Publisher

Christopher Singer

Category

sports

Language

en

Explicit

No

First episode

5 Nov 2018

Latest episode

9 Mar 2020

Latest episodes

17 episodes in the feed.

1. 

   9 Mar 2020

   Kaiser Nation Radio: What is CrossFit?

   We talk about the what is CrossFit and how it began,

2. 

   2 Mar 2020

   Kaiser Nation Radio - Mechanics. Consistency. Intensity.

   We talk in depth about mechanics, consistency and intensity and what that means for your workout.

3. 

   17 Feb 2020

   Kaiser Nation Radio: Battle at the Lake

   We discuss the upcoming competition at Battle at the Lake!

4. 

   9 Feb 2020

   Kaiser Nation Radio: Comp Class

   This episode we will address a new class coming to Kaiser. This class will begin Feb. 25th Tuesday & Thursdays at 5pm -6:30 pm. This is a competitor class geared toward those of us looking to increase performance while making friends.

5. 

   19 Feb 2019

   Episode 13: KCF Battle Royale

   Points for the open and Friday night lights

6. 

   12 Feb 2019

   Episode 12: Carbohydrates

   Biological mechanism of carb consumption on elite athletes, weekend warriors, and the professional couch sitter

7. 

   4 Feb 2019

   Episode 11: Gymnastics Program and Nutrition Part 1

   I ramble on about gymnastics progressions and protein.

8. 

   23 Jan 2019

   Episode 10: The History of the CrossFit Open

   The CrossFit Open: Past, Present, Future

9. 

   15 Jan 2019

   Episode 9: Recovery Time and Active Recovery

   Recovery methods: Sleep, Eat, Stretch, Repeat

10. 

    8 Jan 2019

    Episode 8: Scaling WODs

    I ramble on about scaling workouts

11. 

    1 Jan 2019

    Episode 7: New Year's Resolutions and Competitive Weightlifting

    we talk about how to build achievable, and trackable goals and our new weightlifting centric cycle

12. 

    17 Dec 2018

    Episode 6: Strong isn't just about muscle

    USA Powerlifting SC Championship and Attacking your bottleneck

13. 

    3 Dec 2018

    Episode 5: Mesocycle 2 and Intensity

    Intensity and a New Training Block

14. 

    27 Nov 2018

    Episode 4: Recovery and Deload

    Let's talk about the reason for rest days, easy workouts and deload weeks

15. 

    19 Nov 2018

    Episode 3: Scientific Principles of Strength Training

    Specificity, Periodization, and phase potentiation, this is what athletes are made of.

16. 

    12 Nov 2018

    Episode 2: Veterans Day and Power Lifting

    History of Veterans Day, getting more food, and traveling to a powerlifting meet.

17. 

    5 Nov 2018

    Episode 1: The 2019 Training Season Begins

    New training block for hypertrophy and eating all of the food

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings