Today's episode we got into WHY we got into bodybuilding and what it brought to our lives.
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AJ - @lionhearted_aj
Will - @willsage_
5 Sept 2022
Bodybuilding & Relationships - How We Try To Maintain Relationships In A Selfish Sport
This is one of our favorite episodes we've done so far and something that we both believe is incredibly important. Maintaining relationships and being self aware are hard things to do when bodybuilding. These are our tips.
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AJ - @lionhearted_aj
Will - @willsage_
30 Aug 2022
Advice We Would Give Ourselves 10 Years Ago
In today's episode we talked about the advice we would give ourselves 10 years ago. We shared a lot of our perspectives and life lessons on here. Hopefully it can help someone in some way.
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AJ - @lionhearted_aj
Will - @willsage_
23 Aug 2022
Morning Routines - Are they a good idea?
In todays episode we had a discussion about morning routines and whether we believe they were beneficial or if we had any ourselves.
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AJ: @Lionhearted_aj
Will: @willsage_
15 Aug 2022
What Is Motivation / How Do We Stay Motivated
In today's episode we went over what we thought of about motivation. A really common thing you hear thrown around in life as a "necessity" to do what needs to be done. Let us know what YOUR thoughts on motivation are.
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AJ - @Lionhearted_aj
Will - @Willsage_
8 Aug 2022
Nico Abaya / G8 Fitness
In today's episode AJ interviewed Nico Abaya, owner of G8 Fitness, and AJ's first bodybuilding coach. Nico has seen great success in the online coaching space and gave a lot of insight of what it's like being at the top of your game.
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AJ - @lionhearted_aj
Will - @willsage_
Nico - @nico.abaya
2 Aug 2022
How We Overcame The Hardest Times In Our Lives
In today's episode we dove a little deeper on the hardest times of our lives and what we did/learned to get out of it.
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AJ - @lionhearted_aj
Will - @willsage_
25 Jul 2022
AJ Quimson
In today's episode we got to know our other host, AJ Quimson, where he came from and what drives him to be better.
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AJ - @aj.quimson
Will - @willsage_
14 Jul 2022
Will Sage / Welcome To The Podcast
Welcome to the podcast!
This is the official first episode of the Kaizen podcast hosted by AJ Quimson and Will Sage. The podcast is all about the idea of Kaizen, which is the constant state of improvement and becoming the best version of yourself.
In todays episode, we had an introduction of Will Sage, his life, and what success means to him.
Follow us on Instagram
AJ - @aj.quimson
Will - @willsage_
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