Hosted by Amanda Hanson, a recovered addict turned health coach & business owner. This podcast brings to life the often untold stories of wellness - a blend of struggles and victories, laughter and tears, & most importantly, hope and transformation. Amanda candidly shares her own journey from addiction to wellness, adding in a hearty dose of humor & realness to make the whole process of healthy living more relatable & less intimidating. Each week, Amanda is joined by a mix of guests, from top nutrition experts and fitness gurus to everyday people, who have navigated their own health journeys.
Genes, Greens, and In-Betweens: Back with Chelsea Lyda!
Did you know that wellness isn't just about what you eat or how often you hit the gym? It's also about how you support your mental health and keep learning from the past. Catch Amanda and Chelsea's deep dive into a holistic view of health in our new episode! Amanda and Chelsea get into their personal journeys and perspectives on wellness, fitness, and nutrition, focusing on how past generations and family health histories have shaped their current life choices. They discuss the importance of learning from the past, making conscious health decisions, and the role of mental and physical health in improving their quality of life. The conversation navigates through topics like diet fads, genetic health issues, and the pursuit of a balanced, informed approach to wellness.
00:51 Chelsea's Wellness Journey
02:10 Learning from Past Generations
06:36 Genetic Concerns and Lifestyle Choices
12:37 Maze of Nutrition and Fitness Trends
23:01 Finding Balance: Mental Health and Physical Activity
31:09 Sustainable Wellness Practices
Contact Us & Learn More:
Discover more about our approach to holistic wellness and tailored coaching at Ignite Nutrition and Fitness (https://ignitetwinfalls.com/). Reach out to Amanda for a personal consultation at amanda@ignitetwinfalls.com (mailto:amanda@ignitetwinfalls.com), and follow our inspiring wellness stories on Instagram www.instagram.com/ignitetwinfalls (http://www.instagram.com/ignitetwinfalls) and Facebook www.facebook.com/ignitetwinfalls (http://www.facebook.com/ignitetwinfalls). Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.
1 May 2024
Wellness Unfiltered: Chelsea Lyda on Cutting Through the Clutter
From anxiety and depression battles to becoming a certified trainer and nutrition coach, Chelsea Lyda’s transformation is truly inspirational. Hear her full story on how wellness reshaped her life on our latest podcast episode!
00:40 Chelsea Lyda's Journey into Fitness and Nutrition
02:13 Science in Nutrition
06:22 90s Diet Culture to Modern Wellness
11:06 The Low-Fat Craze
16:04 Finding Balance
18:47 Emotional Eating and the Power of Choice
22:38 Balancing Indulgence and Nutrition
26:50 Fitness at Any Age
36:09 From Pilates to Walking
41:34 Simplifying Your Wellness Journey
Contact Us & Learn More:
Discover more about our approach to holistic wellness and tailored coaching at Ignite Nutrition and Fitness (https://ignitetwinfalls.com/). Reach out to Amanda for a personal consultation at amanda@ignitetwinfalls.com (mailto:amanda@ignitetwinfalls.com), and follow our inspiring wellness stories on Instagram www.instagram.com/ignitetwinfalls (http://www.instagram.com/ignitetwinfalls) and Facebook www.facebook.com/ignitetwinfalls (http://www.facebook.com/ignitetwinfalls). Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.
24 Apr 2024
The Intersection of Health, Wealth, and Aging Gracefully
What does retirement mean to you? 🌴💰 We're talking about transforming the golden years into a time of vitality and prosperity with Jim Woolley from Mammoth Financial on the latest episode! Tune in for insights on living well, both financially and health-wise. #RetirementGoals
Learn more about Mammoth Financial or reach out to Jim at www.mammoth.financial
00:42 Special Guest Jim Woolley
05:00 Planning for a Fulfilling Retirement
12:29 Making Your Money Last
15:18 Health and Wellness: The Key to Enjoying Your Retirement
20:30 Early Retirement Planning
23:21 Busting Retirement Myths
27:05 Lifestyle Habits: From Fitness to Financial Health
29:37 Navigating Health and Diet in Your 40s
31:17 Insulin Resistance and Its Effects
36:15 Diet's Role in Alzheimer's and Dementia
39:16 Millennials and Beyond: Changing the Health and Food Landscape
47:50 Closing Thoughts
Contact Us & Learn More:
Discover more about our approach to holistic wellness and tailored coaching at Ignite Nutrition and Fitness (https://ignitetwinfalls.com/). Reach out to Amanda for a personal consultation at amanda@ignitetwinfalls.com (mailto:amanda@ignitetwinfalls.com), and follow our inspiring wellness stories on Instagram www.instagram.com/ignitetwinfalls (http://www.instagram.com/ignitetwinfalls) and Facebook www.facebook.com/ignitetwinfalls (http://www.facebook.com/ignitetwinfalls). Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.
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Spotify
5.0 / 5
13 ratings
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