After years of mental warfare I have radically changed who I am and how I look at the world. I want to share my experiences, my journey, and my thoughts and ideas with you. Join me on a roller coaster of rants, tangents, ups and downs, laughing at myself (and the world), and overall exploration of life and ourselves. Catch you soon!
Today I am joined by Kate Hudson-Hall. Kate is a therapist, author, and podcaster based in the UK. She is the author of Bulimia Sucks (the book and the podcast) as well as the Bulimia Sucks food journal and workbook. Additionally, her new book: “Anxiety Hacks” Technique, Tools and Tips to Calmness will be launching this September, 2022! In this episode we discuss how Kate came to her work she does today and several therapy techniques worth exploring. Therapy Techniques Discussed: &nb...
14 Jun 2022
45 - (TIP) How to Reduce Overeating
There is NO Shame, Guilt, or Judgment to be had around overeating!! But that being said, sometimes it just doesn't PHYSICALLY feel that great..which can also affect us mentally and cause us to not feel our best. Here are my top 9 strategies for ways to reduce overeating: 1) Put your fork down in between bites. 2) Fully finish chewing food and swallowing before taking another bite. 3) Eliminate distractions. 4) Set a timer. 5) Tell yourself you can have more, but let's wait "X" a...
7 Jun 2022
44 - The Power of Vulnerability [feat. Maria Emery]
I'm joined today by Maria Emery! Maria Emery is a wife to an incredible husband and a mother to three beautiful children. She is a certified holistic nutritionist and a yoga instructor. Her passion has brought her to creating Holistic Mama, bringing awareness and guiding others through their journey in self-compassion, mental health and wellness. Find Maria on IG: @inherwombproject Book mentioned: Ego is the Enemy by Ryan Holiday Side note, I DID publish ...
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