Kam Meditation

About Kam Meditation

Recorded Meditations for stress-release and relaxation.

Publisher

Kelsey Mathes

Category

health & fitness

Language

en

Explicit

No

First episode

4 Apr 2020

Latest episode

4 Apr 2020

Latest episodes

5 episodes in the feed.

1. 

   4 Apr 2020

   2x Breath for Relaxation

   Use this breathing technique to cue your body into relaxation.

2. 

   4 Apr 2020

   Cooling Breath for Calming the Nerves

   This ancient breathwork technique will cool the body, helping to alleviate excess heat physically as well as excess heat emotionally, like frustration and anger.

3. 

   4 Apr 2020

   Foundational Daily Meditation - 5 Minutes/Day

   Practice this 5m per day to uplift your life and start a habitual, daily meditation practice.

4. 

   4 Apr 2020

   Body Awareness Guided Visualiztion

   This guided visualization will help you to come back into the body, here and now.

5. 

   4 Apr 2020

   Meditation for Radical Health

   Originally designed for Healthcare Workers, this short guided visualization invites the body to release what is no longer serving it, and invites in radical health and wellness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Kam Meditation

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.