Kamara Speaks: Coaching Women to Clarity, Confidence & Sustainable Success

About Kamara Speaks: Coaching Women to Clarity, Confidence & Sustainable Success

Kamara Speaks is a self-development podcast for midlife women who are ready to stop running on empty, and reclaim a life they love. If you're a woman navigating burnout, self-doubt, or that quiet sense that the life you built no longer fits who you are— this space is for you. Hosted by Kamara — certified life coach, motivational keynote speaker, healthcare executive and mother of two — each episode blends real coaching on self-improvement, honest personal stories, and faith-rooted encouragement to help you find clarity, build confidence, set boundaries, rediscover your purpose, and step fully into your worth. From reinvention after 40, to finding yourself again after years of putting everyone else first, from midlife clarity to everyday decision-making, Kamara speaks to the midlife woman, working mom, high achiever, and the woman quietly wondering "is this all there is?" This show is for you if you find yourself asking questions such as: Is this a midlife crisis or something else? How to reinvent yourself after 40 / 50? How do I get my confidence back? Why do I feel like I've lost myself? Is it too late to change careers? Burnout recovery in midlife? How do I know if my marriage is over? What is my purpose in life, in this next season? What does God want me to do? New episodes every other week. Learn more, take the free quiz, & book a FREE clarity call: https://tiarasandlipstick-calendar.as.me/free (https://tiarasandlipstick-calendar.as.me/free). Adjust your crown and listen in. 👑💄 🌟 Book a free consultation: https://tiarasandlipstick-calendar.as.me/free (https://tiarasandlipstick-calendar.as.me/free) 👑 Join the waitlist — The Tiaras & Lipstick Collective (monthly membership community for women): https://tiarasandlipstick.kit.com/collective (https://tiarasandlipstick.com/event/) 💪 The Reclaim — 90-day private coaching experience: https://tiarasandlipstick-calendar.as.me/reclaim (https://tiarasandlipstick.com/) 💄 1:1 and Group Coaching (personal coaching + career coaching): https://tiarasandlipstick.com/services (https://tiarasandlipstick.com/) 🎤 Book Kamara to speak / collaborate: https://tiarasandlipstick-calendar.as.me/collab (https://tiarasandlipstick-calendar.as.me/collab) Connect: 🌐 https://tiarasandlipstick.com (https://tiarasandlipstick.com/) 📩 info@tiarasandlipstick.com (mailto:info@tiarasandlipstick.com) 📱 @tiarasandlipstick (Instagram & Facebook) 💼 https://linkedin.com/company/tiaras-and-lipstick/ (https://linkedin.com/company/tiaras-and-lipstick/) ☎️ 908-219-9039 In crisis? Call or text 988 (Suicide & Crisis Lifeline). Coaching is a complement to mental healthcare, not a substitute for it. If you're navigating depression, anxiety, trauma, or any clinical mental health concern, please reach out to a licensed therapist or psychiatrist. This podcast is for informational and educational purposes only. The views expressed are those of the host and guests and do not constitute professional advice. We make no representations or warranties regarding the accuracy, completeness, or applicability of the content.

Publisher

Kamara

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

31 Dec 2025

Latest episode

15 Oct 2026

Latest episodes

25 episodes in the feed.

1. 

   15 Oct 2026

   24: Mentally Exhausted? How Women Can Clear the Mental Load and Stop Overthinking

   Are you mentally exhausted even on days you “didn’t do anything”? Lying awake at night replaying everything you need to remember? That’s the mental load: the invisible list of everything you have to notice, remember, plan and track to keep your family, career and life running. In this episode, Kamara explains why so many women, especially working moms and women in midlife, feel overwhelmed and foggy, and why sleep alone doesn’t fix it. You’ll learn a simple three-step method to clear your hea...

2. 

   8 Oct 2026

   23: How to Plan the Last Quarter of the Year Without Losing Yourself or Your Mind

   You made the list of everything collecting dust this year. Now what? In this follow-up to "Preparing Your Heart for the New Year — Not Just Your Calendar," Kamara walks you through exactly what to do with the goals, tasks, and promises you didn't get to this year, big and small. You'll learn the Crown Sort, a simple, shame-free way to decide what to keep, hand off, hold, or release. Kamara shows you how to choose just three priorities to finish before December 31st, and how to organize Octobe...

3. 

   1 Oct 2026

   22: Preparing Your Heart for the New Year - Not Just Your Calendar

   Everyone's telling you to plan your new year — set the goals, fill the calendar, make the resolutions. But what if the most important preparation is not just your to-do list? In this episode, Kamara Barnes invites you to prepare your heart for the new year, not just your schedule. Before you sprint into January with another set of resolutions you'll be exhausted by February, Kamara offers a gentler, deeper way to enter the year — one rooted in reflection, faith, and finally stopping the habit...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Contact Kamara Speaks: Coaching Women to Clarity, Confidence & Sustainable Success

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.