Enjoy this guided and freestyle meditation starting you off with a body scan, visualization and allowing you to drift away into a deeper meditative state in under 30 minutes.
✨ You are still, you are calm, you are relaxed. 🌀
4 May 2024
Guided Meditation with Ka - Calm your Mind & Body with a focus on the spine
Join Ka in her guided meditation focusing on the spine ✨ Stay tuned for the special code at the end to join our meditation challenge ✌️
28 Mar 2024
📱 Social Media pt.1
Tune in as Ka and Mel describe how differently they approach the use of social media applications 🤳
13 Mar 2024
🦄🐪 Unicorn & Camel Startups
Join us as we discuss the advantages and disadvantages of growing your startup like a camel and a unicorn.
We'll talk about unicorns like Monzo, Gorillas, Klarna, Airbnb, and camels like Zoom and what they've done right on their growth journey.
23 Feb 2024
We're Activists?
Join us on an episode where Mel discovers she's indeed an activist and Ka gives us examples of different ways to stand for what you believe in while protecting your well-being
8 Feb 2024
Self-Discipline: unlocked
We talk about what self-discipline is and how to cultivate it.
As Aristotle says “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
We hope you enjoy this episode - we will update the description with a little gift from Ka, so check back soon!
25 Jan 2024
Imposter Syndrome, out!
Tune in as we explore what imposter syndrome is, where it originates, and some examples we've personally experienced 🙈
11 Jan 2024
New Year's Resolutions?
In this first episode, we debunk New Year's Resolutions and give you tools to set achievable goals in 2024 👀
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