Kanna Fitness Radio

About Kanna Fitness Radio

All things fitness, nutrition, and in between. Kanna Fitness is located in Ambler, PA and is dedicated to getting everyday people fit for life.

Publisher

Kanna Fitness

Category

health & fitness

Language

en

Explicit

No

First episode

10 Aug 2017

Latest episode

21 Dec 2023

Latest episodes

73 episodes in the feed.

1. 

   21 Dec 2023

   Ep. 72 - Mike Sell: Eating Only Chik-Fil-A for 16 Weeks, Losing 40 lbs, and Winning a Bodybuilding Competition

   Join us as we sit down with Mike Sell, co-owner of Midwest Strength Performance Gym in Chicago, for an inspiring exploration into the unconventional approaches to fitness and nutrition. Mike astounds with his account of eating exclusively at Chick-fil-A for 16 weeks while on his way to winning a bodybuilding competition and dropping an incredible 40 pounds. Beyond this unique dietary experiment, he shares his transition from a potential career in medicine to gym ownership, with a strong emphasis on prevention over treatment, and the power of understanding macronutrients for achieving peak physical condition. We cover the nitty-gritty of bodybuilding competition prep, with a spotlight on the critical details that often go unnoticed, such as tanning and posing. Mike also opens up about his love for competitive eating and how it plays into his life as a fitness enthusiast. From tackling a 12-pound lasagna challenge to navigating the intricate balance of post-show indulgence and muscle gain, Mike's stories are a testament to his dedication and scientific approach to bodybuilding and nutrition. Lastly, we tackle some broader topics within the fitness industry, including the influence of social media on public perception and the complexities surrounding dietary components like MSG and seed oils. His thoughtful insights and lively tales make for an engaging listen that fitness fans and foodies alike won't want to miss. So, whether you're curious about the synergy between fast food and fitness or the thrill of food challenges, be sure to tune in and follow Mike's ongoing journey on Instagram at MSP Gym and Mikeyswell. https://www.instagram.com/mikeyswell/ https://www.instagram.com/mspgym/ (0:00:09) - Eating Chick-Fil-a for Bodybuilding Success (0:13:05) - Start Gym With Unique Nutrition Experiment (0:19:45) - Bodybuilding Show Prep on Fast Food Diet (0:33:18) - Bodybuilding Competitions and Post-Show Eating (0:40:40) - Competitive Eating and Food Challenges (0:44:55) - Nutrition, Inflammation, and Muscle Gain (0:56:15) - Influencers, Semiglutides, and Food Challenges Bodybuilding, Chick-fil-A, Fitness, Nutrition, Fast Food, Gym, Competition Prep, Macronutrients, Social Media Influencers, Semiglutides, Food Challenges, Muscle Gain, Inflammation, Health, Competitive Eating, Midwest Strength Performance, Mike Sell, Scientific Approach, Personalized Training, Western Periodization, Community-Driven Environment, Division I Athletes, Grandparents, Caloric Intake, Health Markers, Sodium, MSG, Seed Oils, Protein Intake, Behavioral Changes, Macro Adjustments, Personal Goals, Preferences

2. 

   25 Oct 2023

   Ep. 71 - Empowering Diabetes Management: A Conversation with Lisa Rosan, Independent Diabetes Educator

   Get ready for an insightful journey with our guest, Lisa Rosan, an independent diabetes educator, who walks us through her life's path and the experiences that led her to her current role. Listen as she shares her initial journey in child development, nursing, and the different roles she's played in the healthcare field. Lisa brings her passion for teaching and helping others understand their bodies, and she gives an inside look into her role as a health coach. She emphasizes her drive to empower people to manage their diabetes and sheds light on her hard-earned credentials as a certified diabetes care and education specialist. Stay tuned as Lisa enlightens us about diabetes and the crucial role of independent diabetes educators. She explains the difference between Type 1 and Type 2 diabetes and the importance of lifestyle changes to prevent prediabetes from escalating into full-blown Type 2 diabetes. She also stresses the importance of understanding A1Cs and their role in diabetes management. Lisa explains the long-term complications of diabetes and how insulin can change the game when it comes to managing the condition. Don't miss out as Lisa Rosan talks about her services and the unique approach she uses to help her clients. She discusses how she navigates through the stages of change, the role of food and movement, and how to adjust insulin doses. Finally, she shares her experience with virtual health coaching, emphasizing the potential benefits of this mode of coaching. Listen as Lisa shows us how she uses modern communication tools to create a successful relationship with her clients, making diabetes management a more navigable journey for everyone involved. Check out Lisa's website: www.leftrightdiabetescoaching.com (16:37 - 18:12) Understanding Prediabetes and Preventive Measures (21:23 - 22:57) Risk Factors for Type 2 Diabetes (28:54 - 29:35) Importance of Blood Sugar Levels (31:37 - 33:19) The Risks and Management of Diabetes (39:53 - 40:55) Navigating Online Information for Personalized Planning (47:03 - 48:15) Understanding Medications and Glucose Metabolism Keywords: Diabetes, Type 1 Diabetes, Type 2 Diabetes, Prediabetes, A1C, Insulin, Lifestyle Changes, Diabetes Management, Diabetes Coaching, Virtual Health Coaching, Blood Sugar Data, Stages of Change, Food, Movement

3. 

   18 Oct 2023

   Ep. 70 - Matt Chenard: Ice Baths and Setting Goals

   Ever thought of plunging into an icy bath as a way to build mental resilience? Seems daunting, right? Our guest, Matt Chenard, a gym owner from Camrose, Alberta, tells us about his fascinating journey of managing his autoimmune conditions through cold water exposure. Matt's viral ice bath experiences on social media not only garnered millions of views but also opened up a dialogue about using these seemingly intimidating tasks as a tool for mental strength and resilience. Matt, Nick, and Chris also discuss the importance of setting achievable wellness goals. We challenge the notion of perfect performance and instead, encourage aiming for an 80% success rate. Discover with us the importance of finding a work capacity that is uniquely yours, acknowledging that the routines that work for one may not always work for others. Wrapping up, we delve into the profundity of finding meaning in exercise and aging. Matt shares a heart-wrenching story of a gym member who finds inspiration in his mother's battle with Alzheimer's, reminding all of us to appreciate the time we have. We talk about the significance of action, and again, setting realistic health and wellness goals. Join us for this enlightening conversation as we explore the potential of cold water exposure and the art of setting achievable health and wellness goals. Go follow Matt at: https://www.instagram.com/mattchenard/ https://www.truealphacoaching.com/ (0:00:02) - Ice Bath Training (0:14:42) - The Benefits of Cold Water Exposure (0:28:16) - The Importance of Setting Realistic Goals (0:39:24) - Finding Meaning in Exercise and Aging Cold Water Exposure, Mental Resilience, 80% Success Rate, Realistic Goals, Mental Strength, Hard Tasks, Cold Exposure, Viral Video, Gym Owner, Camrose, Alberta, Daily Reminder, Mortality, Alzheimer's, Taking Action, Appreciate Time

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

16 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.