Karate Explained Podcast — Hosted by Mike Williams Kyoshi, this podcast explores traditional karate through the lens of over four decades of training and mentoring.
From kihon and kata to bunkai, philosophy, and practical application, each episode offers clear insight rooted in experience, lineage, and lifelong learning.
Whether you're a beginner or senior practitioner, discover a deeper understanding — one insight at a time.
Karate Micro Insights: Hoshin (保身) – The Wisdom of Self-Preservation
This episode explores Hoshin (保身) — the Japanese term for self-preservation — and its deep relevance within traditional karate.
Far beyond a technique, Hoshin is a mindset of calm awareness, strategic distance, and the wisdom to avoid unnecessary conflict.
Through practical examples — from dojo distance control (maai) to real-world de-escalation — we examine how Hoshin teaches the practitioner to protect not only the body, but also one’s integrity and clarity of mind.
Karate Micro Insights is a bite-sized podcast series blending traditional terminology, real-world application, and timeless principles — supporting students of all levels on their lifelong journey through karate.
Learn more at: karateexplained.com (https://karateexplained.com)
21 Jun 2025
Karate Bites Ep. 2 – [Quick Insight] Understanding “Osu” in Karate: A Personal and Cultural Perspective
Mike Williams Kyoshi explores the multifaceted meaning of "Osu" in Karate, delving into its cultural significance, historical context, and personal interpretations within different karate styles.
24 Apr 2025
Karate Bites Ep. 1 – [Deep Dive] How Proper Breathing Boosts Power and Focus
Welcome to the Karate Bites series — a focused segment of the Karate Explained Podcast.
In this [Deep Dive], we explore how mastering your breathing can radically transform your karate. From traditional methods like Ibuki and Nogare, to the deeper connection between breath, power generation, and zanshin (awareness), you’ll uncover why breath control is a core pillar of martial arts mastery.
Whether you’re a beginner or advanced practitioner, you’ll learn how proper breathing enhances focus, improves endurance, and unifies mind, body, and technique.
Take a deep breath — your next level begins here.
Access the companion guide at (https://karateexplained.com/vault/breathing-in-karate/)karateexplained.com/vault/breathing-in-karate (https://karateexplained.com/vault/breathing-in-karate/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
13,566
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
26
Social presence
0
YouTube
76
Engagement
0
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