Kare With Korac

About Kare With Korac

This podcast explores mental health, relationships, trauma, loneliness, and personal growth through honest conversations and therapeutic insight. Hosted by a psychotherapist, each episode blends psychology with real world reflection to help listeners better understand their emotions, relationships, and patterns. Whether you are navigating family estrangement, relationship struggles, or simply trying to live a more meaningful life, this podcast offers insight, clarity, and connection.

Publisher

Joshua Korac

Category

health & fitness

Language

en

Explicit

No

First episode

31 Aug 2021

Latest episode

29 Jan 2024

Latest episodes

42 episodes in the feed.

1. 

   29 Jan 2024

   Swipe and Reflect: Dating Apps and Mental Health with Dr. Liesel Sharabi

   Dr. Liesel Sharabi is an associate professor in the Hugh Downs School of Human Communication and Director of the Relationships and Technology Lab at Arizona State University. She has published dozens of articles and chapters examining how technology is changing the way we meet, date, and fall in love. She has also appeared in media outlets like The Wall Street Journal, Bloomberg, The Boston Globe, WIRED, and NPR to discuss the topic of online dating. She writes a blog for Psychology Today called “Dating in the Digital Age.” For more information about Dr. Sharabi, follow her @LieselSharabi or check out her website at www.lieselsharabi.com. In this episode, Dr. Sharabi and I discuss her research on relationships and technology, specifically focusing on online dating and dating apps. She explores the early days of online dating and the stigma associated with it, as well as the evolution of attitudes towards online dating. Dr. Sharabi emphasizes the importance of realistic expectations and taking the time to get to know different types of people. She also discusses the gender dynamics on dating apps and the experiences of different genders. Additionally, Dr. Sharabi shares her research on success stories in online dating and explores alternative online dating experiences, such as virtual reality. In this conversation, Dr. Liesel Sharabi discusses the risks and vulnerabilities of online dating and the future of dating in the digital age. She also gives insight on balancing online and in-person dating. For more information on Dr. Sharabi check out her website at https://lieselsharabi.com/ Follow me @joshkorac on TikTok, Instagram, and YouTube for video clips, podcast previews, and more mental health content! If you are in a mental health crisis, please call 988 or go to your nearest emergency room. If you are from Colorado and are interested in scheduling a session, please reach out at sojourncounselingco.com/josh or josh@sojourncounselingco.com. Takeaways Online dating has evolved from being stigmatized to becoming the most common way to meet a romantic partner. Realistic expectations and taking the time to get to know different types of people are important in online dating. Gender dynamics play a role in online dating experiences, with men often facing challenges in getting responses and women experiencing harassment. Success in online dating often requires endurance and the ability to overcome negative experiences. Alternative online dating experiences, such as virtual reality, are being explored but are still in the early stages. Virtual reality dating offers the opportunity to have a trial run of a date before meeting someone in person. Online dating can feel risky due to meeting strangers, but safety precautions can be taken to mitigate potential dangers. Online communication can make people more comfortable and vulnerable in revealing themselves. The future of online dating may involve the integration of video and finding ways to address the problems and frustrations users experience. Balancing online and in-person dating can provide more opportunities to meet potential partners. Chapters 00:00 Introduction and Background 02:35 Interest in Relationships and Technology 04:49 Early Days of Online Dating 07:42 Stigma and Authenticity 09:50 The Importance of the Story of How People Meet 12:23 Balancing Expectations in Online Dating 14:55 Motivations for Using Dating Apps 16:54 Realistic Expectations and Meeting Different Types of People 19:25 Preventing Dating App Burnout 23:58 Gender Dynamics on Dating Apps 28:36 Differences in Experiences Based on Gender 32:26 Success Stories in Online Dating 39:09 Exploring Alternative Online Dating Experiences 39:52 Virtual Reality Dating 43:17 Risk in Online Dating 45:49 Vulnerability in Online Dating 48:43 Future of Online Dati

2. 

   29 Jan 2024

   Family Ties: Navigating Identity, Building Confidence, and Coaching for Success with Ben Anderson

   Ben Anderson is a husband and a dad of two beautiful daughters. He lives in Evergreen, Colorado and teaches geography at Conifer High School. He enjoys distance running, skiing, and camping with family with his black Toyota Tacoma. Ben used to be my rock climbing and cross-country coach (along with Ben Hershelman (https://open.spotify.com/episode/5MW629HdDc24eNQPAJBvCU?si=2f053773c4344ff0)) when I was growing up. Ben introduced me to the outdoor climbing world by taking me to spots like Moab, Vedauwoo, and Canyon City, some of my favorite memories from middle and early high school! In this conversation, Ben reflects on his journey from being a professional skier to becoming a teacher and father. He discusses the challenges and joys of fatherhood and the importance of being present in his daughters' lives. Ben also explores the different stages of life and the struggle to define his identity beyond his past accomplishments. He shares his experiences teaching at JA and the impact of relationships on his teaching career. Ben concludes by discussing his transition to Conifer High School and his decision to step back from coaching to prioritize his role as a father and husband. We explore various themes related to retirement, identity, meaningful relationships, family, uncertainty about the future, marriage, the American Dream, the pressure of the rat race, affordable housing and homeownership, and the power of positive words. Follow me @joshkorac on TikTok, Instagram, and YouTube for video clips, podcast previews, and more mental health content! If you are in a mental health crisis, please call 988 or go to your nearest emergency room. If you are from Colorado and are interested in scheduling a session, please reach out at sojourncounselingco.com/josh or josh@sojourncounselingco.com. New episodes every Wednesday while the show is in season. Takeaways Fatherhood is a rewarding and fulfilling role that requires being present and cherishing the time spent with children. Identity can evolve and change over time, and it is important to embrace new roles and experiences. Building strong relationships with students and colleagues is a crucial aspect of teaching and can have a lasting impact. Finding a balance between work and personal life is important for overall well-being and happiness. Reflecting on past accomplishments and embracing new challenges can help in navigating different stages of life. Chapters 00:00 Introduction and Catching Up 02:45 Reflecting on the Past and Changing Relationships 06:42 The Challenges and Joys of Fatherhood 09:59 The Different Stages of Life and Identity 15:06 Moving to Conifer and Embracing the Outdoors 22:44 Meeting Amy and the Certainty of Love 31:47 Teaching at JA and the Impact of Relationships 39:44 Transitioning to Conifer High School and Coaching 44:37 Exploring Identity and the Midlife Crisis 46:19 The Importance of Family and Retirement Thoughts 46:49 Retirement and Identity 47:49 Meaningful Relationships 48:56 Struggling with Identity 49:49 Importance of Family 50:40 Uncertainty about the Future 51:54 Marriage as a Journey 53:05 The American Dream and Winning the Lottery 54:24 The Work of Relationships 55:24 The Illusion of 'Making It' 55:55 The Pressure of the Rat Race 56:49 The Struggle for Affordable Housing 58:24 The Privilege of Homeownership 59:14 The Importance of Positive Words 01:16:52 Words of Wisdom: Be Positive and Take Action

3. 

   26 Jan 2024

   Embracing the Risk of Grace: Navigating Shame and Self-Acceptance with Dr. Raymond Mitsch

   Dr. Ray Mitsch received his master’s degree and doctorate in counseling psychology from Indiana State University. After receiving his doctorate in 1986, he worked as a staff psychologist at Michigan Technological University. In 1988, Mitsch moved with his family to Illinois and began practice at the Minirth-Meier Clinic of Wheaton. In 1993, he started his own counseling practice called Cornerstone Counseling Center and was in private practice until his departure to Promise Keepers in Colorado. He has had extensive experience in men’s ministry, and caring ministries within the local church. He was an adjunct staff member at Christ Community Church of St. Charles, Illinois, where he developed Harbor Ministries, a recovery ministry for hurting and struggling people in the church. He has authored five books including his last book entitled, Nurturing Your Child’s Potential, and his best-selling book, Grieving the Loss of Someone You Love, selling over 300,000 copies worldwide. He was a charter member of the American Association of Christian Counseling and is a licensed psychologist in Colorado. Mitsch currently serves as the Chair for the Department of Psychology and was recently promoted to professor of psychology at CCU. He has been married to Linda for 39 years and they are blessed to have four daughters, and two grandchildren. In this conversation, Dr. Mitsch and Josh discuss the topics of shame and grace. They explore the role of shame in trauma-informed care and the importance of creating safe relationships. They also delve into the comfort of shame and the challenges of giving grace to oneself. The conversation highlights the power of grace in fostering growth and acceptance. They explore the relationship with grace, embracing risk and joy, acceptance of self and limitations, perfectionism vs excellence, worthiness and taking care of oneself, living grace in relationships, reflection and self-examination, engaging in the process of relationship, and the narrative side of life. The conversation emphasizes the importance of understanding and accepting oneself, embracing grace in relationships, and engaging in the process of personal growth. Takeaways Shame plays a significant role in trauma-informed care and can impact various aspects of life, including relationships and personal growth. Creating safe relationships requires discerning who is a safe person and being a safe person oneself. The comfort of shame can hinder personal growth and prevent individuals from accepting grace. Giving grace to oneself can be challenging, especially in a society that values achievement and perfectionism. Grace offers the opportunity for growth and acceptance, and it is important to understand its true meaning and power. Grace offers an opportunity for growth and freedom, allowing individuals to take risks and experience joy. Acceptance of one's limitations is key to embracing grace and moving away from perfectionism. Grace enables individuals to accept themselves as they are, fostering self-worth and the willingness to take care of oneself. Living grace in relationships involves trust, acceptance, and engagement in the process rather than focusing on outcomes. Reflection and self-examination are essential for personal growth and understanding one's own emotions and experiences. Chapters 00:00 Podcast Intro 02:57 Introduction and Background 06:41 Trauma-Informed Care and the Role of Shame 14:05 Understanding Shame and Grace 21:45 Creating Safe Relationships 34:19 The Comfort of Shame 40:58 Giving Grace to Others and Ourselves 49:22 The Scandal of Grace 54:36 The Relationship with Grace 55:30 Embracing Risk and Joy 56:30 Acceptance of Self and Limitations 58:04 Perfectionism vs Excellence 59:03 Worthiness and Taking Care of Oneself 59:33 Living Grace in Relationships 01:00:10 Reflection and Self-Examination 01:02:13 Engaging in the Process of Relationship 01:02:36 The Narrative Side of Life 01:03:01 Gratitude for Education and Relationships

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Apple Podcasts (US)

5.0 / 5

3 ratings

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Based on episode analysis; this does not confirm that the show is currently accepting guests.