Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature.
Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series.
Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. So we can all live with more freedom and in our true power.
In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools.
Enjoy!
Kat
Yoga across cultures: from Midwest roots to Riyadh with Sarah Bohairy
In this episode, I sit down with Sarah, a Hatha yoga and meditation teacher who has been living in Riyadh for nearly three decades after growing up in the US. We explore her own yoga journey from the vibrant yoga scene of Minneapolis to building an authentic practice and teaching community in Saudi Arabia. Together, we dive into how yoga has evolved in a culture where fitness and wellness are rapidly gaining momentum, and what it means to keep our practice grounded and genuine. We also talk about the importance of consistency in practice and self-care in our modern, busy lives. If you’re curious about how yoga looks like in different cultures or seeking inspiration for your own practice, this episode offers insights based on lived experience.
Enjoy our conversation!
episode page with full show notes: https://kathrinhecht.com/ep-52
4 Mar 2025
Painful, heavy, missing periods: Ayurveda’s approach and remedies with Dr. Harmony Robinson-Stagg
Welcome to a new episode on my women’s health series! I’ve invited Harmony Robinson-Stagg, Ayurveda and Women’s Health practitioner and founder of the Ayurveda Alchemist Academy, to talk about periods and period pain, common causes and remedies, as well as dos and dont’s from an Ayurvedic perspective.
This episode is especially for you if you’re suffering from painful or heavy periods, if you’re missing your period, or if you want to simply feel better while on your menstruation!
This episode is compact and jam-packed with tips you can apply even before your next period is here.
Enjoy our conversation & let us know what was most helpful for you!
episode page with full show notes: https://kathrinhecht.com/ep-51
18 Oct 2024
Fertility, pregnancy after 40 & reclaiming the magic of birth with Eyla Cuenca
On today’s show I’m chatting with Eyla Cuenca, Founder of Uncovering Birth, Holistic Birth Guide, Doula and Birth Educator. I absolutely love her mission which is in essence educating around birth, pregnancy and postpartum and helping us alchemize birth trauma so we can birth without fear and become the self-souvereign beings that we’re actually meant to be.
This episode is especially for you if you’re trying to get pregnant, if you are pregnant and want to know more about your options on how and where to give birth, and what you can do to make pregnancy, birth and postpartum a smooth experience.
And Eyla has one extremely empowering message for all you lovely ladies listening who are beyond 35: It’s not too late! Listen in, and you’ll know why.
Enjoy our conversation!
episode page with full show notes: https://kathrinhecht.com/ep-50
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
33
Social presence
0
YouTube
0
Engagement
68
Contact Kat's Podcast
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Kat's Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
