I'm Michael Quigley and this this is my Kataholos podcast - Food for the Journey. Take the backpack off and make some time for yourself to self-reflect and develop some thinking tools with practical strategies for seeing your vision to make it real.---All the information on this website is published in good faith and for general information and educational purposes only. It is important for us to note that this website does not intend to, nor should ever be used as a replacement for professional medical advice. Here are some important websites to help you, if you need to speak to a professional service. Click the links highlighted in blue. Samaritans trained professionals who will listen to you in confidence 24/7, 365 days a year Mind a mental health charity to help both adults and children You Okay, Doc? A UK based mental health charity for Doctors by Doctors United for Global Mental Health Mental Health Resources from around the globe Here is an A-Z list of Mental Health charities From our website you can visit other websites by following hyperlinks to these sites. While we strive to provide only links useful and ethical websites, we have no control over the content and nature of these sites and the links to other websites do not imply a recommendation for all the content found on these sites.
Join me in the season finale as I delve deeper into some of the most impactful ideas we've explored. I offer fresh perspectives and three innovative strategies to boost digital hygiene and mental well-being.
I'll be sharing candid conversations about the pressing challenges we face in modern life, especially how to manage the anxiety that often stems from our constant screen time. We'll explore how to find the perfect balance between creating an aesthetically pleasing online presence and staying true to our authentic selves. This episode is packed with practical advice, including my top recommendations on disrupting those pesky algorithms that dominate our digital experiences.
We'll also discuss seeking meaningful metrics that truly matter to your personal growth and happiness. Plus, I'll give you tips on optimising various aspects of your life, from your daily routines to your broader life goals.
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/ (https://kataholoslearning.com/)
Click HERE (https://www.amazon.co.uk/Loving-Leadership-Michael-Quigley/dp/139846869X/ref=mp_s_a_1_1?crid=3FK2J6PNSZQF5&keywords=loving+leadership&qid=1671440946&sprefix=loving+leadership%2Caps%2C78&sr=8-1) to order my new book - Loving Leadership by Michael Quigley (https://www.amazon.co.uk/Loving-Leadership-Michael-Quigley/dp/139846869X/ref=mp_s_a_1_1?crid=3FK2J6PNSZQF5&keywords=loving+leadership&qid=1671440946&sprefix=loving+leadership%2Caps%2C78&sr=8-1)
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com (https://themasterclasssessions.com/)
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How to keep in touch with Michael:
My first Kataholos book - Guidelines for a Wholistic Happy Life (https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1)
Online courses (https://kataholoslearning.com)
Kataholos Facebook group (https://www.facebook.com/kataholosonboarding/?paipv=0&eav=AfaurtJ13j4vVsd88G4tKydnDEl55pYjYMf8sX6HM6I-G5NzivD6uT6miNXg2sKQBQU&_rdr)
Kataholos YouTube channel (https://www.youtube.com/@KataholosYoutubeChannel)
Kataholos Blogs (https://kataholos.co.uk/insights/)
Connect with Michael on LinkedIn (https://www.linkedin.com/in/itsmichaelquigley/)
Michael’s link tree (https://linktr.ee/michael_kataholos)
2 Jun 2024
Ideas to Help with Modern Life: Anxiety and Aesthetics - Going Beyond the Screen Pt.1
In this penultimate episode of the series, I dive deep into the topic of anxiety and aesthetics, exploring how modern life revolves around screens and curated images. Inspired by a compelling phrase I read recently, I reflect on social media's and digital screens' pervasive influence. I guide you through five profound insights aimed at helping you find life beyond screen anxiety and superficial aesthetics.
In this episode, I discuss my reflections on Plato's cave allegory, drawing parallels between the shadows on the cave walls and the images on our screens. I also share strategies for practising delayed gratification in an age of instant digital rewards and how this can lead to more meaningful and fulfilling experiences.
The importance of spending time outdoors and reconnecting with nature and how these activities can help redefine one's sense of self beyond mere metrics and numbers.
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The Single Biggest Point of Failure In A Man's Life | Scott Galloway X Rich Roll Podcast (https://TheSingleBiggestPointofFailureInAMan)
How to know your values, create a vision and nourish it for success (https://kataholos.co.uk/how-to-know-your-values-create-a-vision-and-nourish-it-for-success/)
How to cultivate a vision to lead this year and beyond (https://Howtocultivateavisiontoleadthisyearandbeyond)
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/ (https://kataholoslearning.com/)
Click HERE (https://www.amazon.co.uk/Loving-Leadership-Michael-Quigley/dp/139846869X/ref=mp_s_a_1_1?crid=3FK2J6PNSZQF5&keywords=loving+leadership&qid=1671440946&sprefix=loving+leadership%2Caps%2C78&sr=8-1) to order my new book - Loving Leadership by Michael Quigley (https://www.amazon.co.uk/Loving-Leadership-Michael-Quigley/dp/139846869X/ref=mp_s_a_1_1?crid=3FK2J6PNSZQF5&keywords=loving+leadership&qid=1671440946&sprefix=loving+leadership%2Caps%2C78&sr=8-1)
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com (https://themasterclasssessions.com/)
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How to keep in touch with Michael:
My first Kataholos book - Guidelines for a Wholistic Happy Life (https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1)
Online courses (https://kataholoslearning.com)
Kataholos Facebook group (https://www.facebook.com/kataholosonboarding/?paipv=0&eav=AfaurtJ13j4vVsd88G4tKydnDEl55pYjYMf8sX6HM6I-G5NzivD6uT6miNXg2sKQBQU&_rdr)
Kataholos YouTube channel (https://www.youtube.com/@KataholosYoutubeChannel)
Kataholos Blogs (https://kataholos.co.uk/insights/)
<a...
26 May 2024
Ideas to Help with Modern LIfe: How to Handle Uncertainty
In this episode, I'll share my thoughts on dealing with the challenges of our rapidly changing world. Uncertainty touches every aspect of our lives, from personal decisions to global events. I'll discuss five key strategies that have helped me manage uncertainty effectively.
I'll talk about maintaining a resilient mindset and developing the mental toughness to adapt and thrive. I'll share tips and personal stories on building resilience.
Then, we explore the importance of having a clear vision and strong values. These guiding principles can help you stay focused and grounded. I'll offer practical steps to define and use your own vision and values, discussing balancing cool detachment and fiery striving. Staying calm and objective while fueling your passion can be crucial in uncertain times. I'll provide insights on harnessing both to your advantage.
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How rational optimism can help you through the Covid pandemic (https://pod.link/1577961974/episode/f1c2e9268909428937982217d91357f4)
The Rational Optimist: How Prosperity Evolves (https://amzn.eu/d/eGJAY1g)
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Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/ (https://kataholoslearning.com/)
Click HERE (https://www.amazon.co.uk/Loving-Leadership-Michael-Quigley/dp/139846869X/ref=mp_s_a_1_1?crid=3FK2J6PNSZQF5&keywords=loving+leadership&qid=1671440946&sprefix=loving+leadership%2Caps%2C78&sr=8-1) to order my new book - Loving Leadership by Michael Quigley (https://www.amazon.co.uk/Loving-Leadership-Michael-Quigley/dp/139846869X/ref=mp_s_a_1_1?crid=3FK2J6PNSZQF5&keywords=loving+leadership&qid=1671440946&sprefix=loving+leadership%2Caps%2C78&sr=8-1)
Click below to explore how our sponsor - The Masterclass Sessions https://themasterclasssessions.com (https://themasterclasssessions.com/)
----
How to keep in touch with Michael:
My first Kataholos book - Guidelines for a Wholistic Happy Life (https://www.amazon.co.uk/Kataholos-Guidelines-wholistic-happy-life/dp/152890530X/ref=mp_s_a_1_1?keywords=kataholos&qid=1571843831&sprefix=kataholos&sr=8-1)
Online courses (https://kataholoslearning.com)
Kataholos Facebook group (https://www.facebook.com/kataholosonboarding/?paipv=0&eav=AfaurtJ13j4vVsd88G4tKydnDEl55pYjYMf8sX6HM6I-G5NzivD6uT6miNXg2sKQBQU&_rdr)
Kataholos YouTube channel (https://www.youtube.com/@KataholosYoutubeChannel)
Kataholos Blogs (https://kataholos.co.uk/insights/)
Connect with Michael on LinkedIn (https://www.linkedin.com/in/itsmichaelquigley/)
Michael’s link tree (https://linktr.ee/michael_kataholos)
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