’Kate’s Chats’ podcast is a brutally honest and open platform where I discuss fitness, mental wellbeing and lifestyle changes. I discuss how small changes to your lifestyle can have a positive impact on your life. There are no fad diets, there is no quick fix just small changes to create healthy habits.
Welcome to Episode 12 of Kate's Chats - Everything is sh&t!
Today we discuss changing your mindset, writing your life story and not looking down!
www.happihubuk.com
www.katecrofts.com
18 Jun 2024
Wellbeing in the work place
Welcome to Episode 11 of Kate's Chats - Wellbeing in the Workplace
Today we discuss the 5 am club, afternoon naps and wellbeing in the workplace.
What are you offering your employees? What more can you do and the importance of accountability.
www.happihubuk.com (http://www.happihubuk.com)
www.katecrofts.com (http://www.katecrofts.com)
9 Mar 2024
What will be will be!
Welcome to Episode 10 of Kate's Chats - What Will Be Will Be.
A light-hearted episode this week as Steve Anderson joins me as we discuss the art of not giving a f&ck!
Putting up your very own 6ft fence and just going with the flow.
'Just do you or do me!!'
www.happihubuk.com (http://www.happihubuk.com)
www.katecrofts.com (http://www.katecrofts.com)
7 Feb 2024
Stop and Think
Welcome to Episode 9 of Kate's Chats - Stop and Think.
In this episode, we discuss the consequences of your actions, the ABC method and having the ability to stop and think can change a whole series of events.
www.happihubuk.com (http://www.happihubuk.com)
25 Jan 2024
Sticks and Stones....
Welcome to Episode 8 of Kate's Chats - Sticks and stones will break my bones but words will never hurt me... or will they?
In this episode, we discuss the power of learning to cope with emotional abuse and the impact this can have long-term if you don't set boundaries and learn the skills required to not always live in the past.
The past doesn't exist, the future doesn't exist - live in the moment.
www.happihubuk.com (http://www.happihubuk.com)
17 Jan 2024
Living with addiction Part 2
Welcome to Episode 7 of Kate's Chats - Living with Addiction with Kate & Steve - Part 2
Today I am joined by Steve Anderson, (co host!) the founder of Happihubuk.
After an overwhelming response to Part 1, we have decided to share Steve's story in more detail and focus on how his addiction affected the people around him. The importance of talking and how strength, belief, mindset and change, the 4 pillars of Happihub, have changed his life.
If you are affected by anything we discuss in today's episode and would like to seek any help please call:
AA on 0800 9177650
Samaritans 116 125
www.happihubuk.com (http://www.happihubuk.com)
9 Jan 2024
Living with Addiction with Kate & Steve
Welcome to Episode 6 of Kate's Chats - Living with addiction with Kate & Steve.
Today I am joined by Steve Anderson, the founder of Happihubuk.
We discuss Steve's addiction and how this leads him to self-destruct, end up in rehab and how this has had a long-term effect on his life.
This is a very deep and powerful episode and we do discuss self - harming, eating disorders, mental health and suicide.
If you are affected by anything we discuss in today's episode and would like to seek any help please call:
AA on 0800 9177650
Samaritans 116 125
Self Harm - Text 'SHOUT' to 85258
www.happihubuk.com (http://www.happihubuk.com)
3 Dec 2023
Joy Story with Tracey and Kate
Welcome to Episode 5 of Kate's Chats - Joy Story
An open and honest chat into the wonderful world of me.
I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life.
Today I am joined by Tracey at all about home as we discuss why we created our very own 'Joy Story'.
We wanted to thank everyone for their kind donations towards this fantastic cause.
You can still donate:
https://www.justgiving.com/crowdfunding/joystory?utm_term=JmA6gK8jB
26 Nov 2023
Learning to not give up!
Welcome to Episode 4 of Kate's Chats - Learning to not give up!
An open and honest chat into the wonderful world of me.
I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life.
Today I am joined by Steve Anderson, the founder of Happihubuk. We discuss the power of not giving up. Covering his own personal experience at the most difficult time of his life. He kept going when everything was against him and it took one comment from his daughter 'Please don't give up Dad' - that was enough to brush himself off and go again.
I hope you enjoy this episode
www.happihubuk.com (http://www.happihubuk.com)
16 Nov 2023
Getting Started
Welcome to Episode 3 of Kate's Chats - Getting Started
An open and honest chat into the wonderful world of me.
I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life.
Today I cover the subject of getting started and how we can overcome some barriers that prevent us from just cracking on!
7 Nov 2023
How to change a negative mindset
Welcome to Episode 2 of Kate's Chats - Negative Mindset
An open and honest chat into the wonderful world of me.
I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life.
I am joined by Steve Anderson the founder of HappiHub to discuss my negative mindset and the small changes we can make to create a positive mindset.
For more details on Happihub please check out www.happihubuk.com (http://www.happihubuk.com)
www.katecrofts.com (http://www.katecrofts.com)
31 Oct 2023
Moving into the Winter season
Welcome to Episode 1 of Kate's Chats - Moving into the winter season
An open and honest chat into the wonderful world of me.
I will discuss topics around health, fitness, nutrition, mental well-being and general chit-chat about my own life.
www.katecrofts.com (http://www.katecrofts.com)
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