I’m a certified coach approved by ICF. I decided to focus on self-love because I believe that we must start with ourselves to have a healthy relationship with others. I help women to love themselves, build healthy boundaries and be a priority for themselves. Follow this podcast for more episodes on self-love, enhancing femininity, and changing limited beliefs.
(11.) The Honest Story Behind Writing My Book - Get Back to Yourself
I started writing this book when the pandemic hit. I rented one room where I was sleeping, working for my 9-5 job, exercising, relaxing, crying, and laughing. Also, I went through a breakup with a guy I was dating then. I wasn’t happy living in one room; that breakup was tough for me mentally and emotionally.
I told myself I would write a book where I would write down exactly what I would need to hear from my best friend during these difficult times. So I did it. I wrote a book that was my lifeline during these challenging times.
I want this book to be your guide when you feel lost and need extra help to get you through self-doubts, breakups when you don’t believe that you can achieve something, when you stop listening to your intuition or when you feel you’re losing yourself. This book will be there for you.
📕 You can get more information about the book here: https://www.katharinekovac.com/book (https://www.katharinekovac.com/book)
Connect with me ⬇️
🤳🏻Instagram: https://www.instagram.com/katharine.kovac/ (https://www.instagram.com/katharine.kovac/)
💻Website: https://www.katharinekovac.com/
📹YouTube: https://www.youtube.com/@katharinekovac (https://www.youtube.com/@katharinekovac)
I mentioned my coach Rasna. You can get in touch with her on Instagram: https://www.instagram.com/rasna.dhak/ (https://www.instagram.com/rasna.dhak/)
31 Oct 2023
(10.) How do you make a decision you're scared of? | Two big decisions in my business
In today’s episode, I share the two big decisions I made in my business and whether I decided with my brain or heart. I dive into the topic of making the decision we’re afraid of, even though we know it’ll help us significantly improve our lives.
I talk about how I felt before making the decision, what led me to it and what has changed after I did this important step in my life.
Download for free these 6 Morning Secrets. (https://www.katharinekovac.com/freebie) Start with these life-changing habits and show love to yourself.
Connect with me ⬇️
🤳🏻Instagram: https://www.instagram.com/katharine.kovac/ (https://www.instagram.com/katharine.kovac/)
💻Website: https://www.katharinekovac.com/
📹YouTube: https://www.youtube.com/@katharinekovac (https://www.youtube.com/@katharinekovac)
Follow One Woman Show ⬇️
🤳🏻Instagram: https://www.instagram.com/onewomanshow_bykatharinekovac/ (https://www.instagram.com/onewomanshow_bykatharinekovac/)
📹YouTube: https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg (https://www.youtube.com/channel/UCR_7Ef6mE28vssQn7zACxBg)
18 Oct 2023
(9.) Does self-love make you selfish?
In today's episode, I focus on a different aspect of self-love, as it's often considered selfishness. But is it really like that? Should we feel guilty when we prioritise our needs?
Download for free these 6 Morning Secrets (https://www.katharinekovac.com/freebie). Start with these life-changing habits and show love to yourself.
Instagram: https://www.instagram.com/katharine.kovac/
Website: https://www.katharinekovac.com/
Youube: https://www.youtube.com/channel/UCpBf7w2ZwrKCCiHnGGM3WRA
15 Oct 2023
Ep. 3 - One Woman Show: 3 Pillars for a successful business that you want to know with Jade Buckfield
Jade will tell us more about managing female business and mindset. She'll share three pillars of a successful business that can be crucial for a female business owner.
Contact Jade:
Instagram: https://www.instagram.com/collected_creatives/
Join 4-Day Reflect & Reset Challenge: https://www.collectedcreatives.com/r-and-r-enroll
Connect with me:
Website: https://www.katharinekovac.com/
Instagram: https://www.instagram.com/katharine.kovac/ (https://www.instagram.com/katharine.kovac/)
12 Oct 2023
(8.) What can happen if you don't follow your daily routine and your boundaries ?
In this short episode, I covered what can happen if you don't have a daily routine. I'm here to shorten your journey towards loving yourself.
Download for free these 6 Morning Secrets (https://www.katharinekovac.com/freebie). Start with these life-changing habits and show love to yourself.
Instagram: https://www.instagram.com/katharine.kovac/ (https://www.instagram.com/katharine.kovac/)
Website: https://www.katharinekovac.com/ (https://www.katharinekovac.com/)
Youube: https://www.youtube.com/channel/UCpBf7w2ZwrKCCiHnGGM3WRA (https://www.youtube.com/channel/UCpBf7w2ZwrKCCiHnGGM3WRA)
25 Sept 2023
Ep. 2 - The One Woman Show: How Self-talk Affects Every Aspect Of A Woman's Life with Rachel Howatson
In this episode of One Woman Show, I welcomed Rachel Howatson, a founder of My Embodied Co. She educates, empowers and inspires people to embody confidence, consistency and connection. We talked about what led her to set up My Embodied Co. and what’s the number one factor that affects acne, why is it so difficult for people to start caring for their bodies and mind, how does self-talk affect every aspect of a woman’s life … and much more.
Contact Rachel ⬇️
🤳🏻 Instagram: https://www.instagram.com/rachel_howatson/
💻 Website: https://www.myembodiedco.com
18 Sept 2023
Ep.1 - The One Woman Show: What's the One Way To Start Loving Yourself More
The first guest of One Woman Show is my dearest friend Dominika. She moved to Italy to fulfil her dream of becoming a cabin crew ✈️ We talked about:
➡️ How this big step helped her gain confidence.
➡️ What fears she had to overcome when moving abroad.
➡️ One thing she’d recommend for women who struggle with self-love.
➡️ How she meditates most of the day.
➡️ The situation when she set up the boundaries for the first time.
➡️ Her feelings after saying NO to someone.
🧚🏻♀️ One Woman Show is about inspiring women with a growth mindset. My guests are women who:
→ Stepped out of their comfort zone to work on their dreams,
→ Work on themselves,
→ Set up their own business to help others,
→ Invest in themselves to achieve their goals.
Let's connect the beautiful female energy and inspire each other. 💖
🗓️ Every second Sunday on my YouTube channel
⏰ 4:30pm GMT+1 (Ireland)
I look forward to seeing you there 🤗
Connect with me here:
🤳🏻 Instagram: https://www.instagram.com/katharine.kovac/
📲 Facebook: https://www.facebook.com/profile.php?id=100083411094068
📌 Pinterest: https://www.pinterest.ie/katharinekovac/
📹 Youtube: https://www.youtube.com/channel/UCpBf7w2ZwrKCCiHnGGM3WRA
30 Jul 2023
(7.) Don't Ask These Inappropriate Questions!
Have you ever been asked inappropriate questions? How did you handle them? I'll tell you my personal experience and how I'll handle this situation in the future.
Do you want to learn how to stand up for your own values and set up boundaries? Then join my 8-week 1:1 online program LOVE YOURSELF FIRST with 50% off until 31.8.2023 https://www.katharinekovac.com/love-yourself-first (https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbTdNcFhxOU5WQnYwNVg5ZXdtMGJlaEtfaDF6Z3xBQ3Jtc0tucVJ4WEJBRVNQcktxRU5xZnN4ODFMTXhYamM4RlJSaWNZV0lRV294dkdHZENaRWVzNG5xS3RaZmhoT0dyUXdHelFtN2h6NXRFUEVQdXpnUzA0WXFKWVZESXhLWkU1NmRQUTNJMTJUOUctckVSQkVMTQ&q=https%3A%2F%2Fwww.katharinekovac.com%2Flove-yourself-first&stzid=UgxfX43TB5tbAZRsuBV4AaABAg)
📚 Click here to find out more about my NEW BOOK:
https://www.katharinekovac.com/book (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkc5YVVTWnZzUVFZS0hwU2NkWkd6S3Z4X3Z2Z3xBQ3Jtc0ttcGhyTDdpdF9naV9qSjN6dG9ZSVdFeU5mcUk3VUh1ZVZaT0tfUWs2ZjRwMDNsMThnWXpET3hIZjdENEVrMkZGNkhLMFloR0R1ckVGQUl6N09iR3RHOThQWkk5aGkxQ3ZrdVIzVnpKc25oSjM3Ukwtdw&q=https%3A%2F%2Fwww.katharinekovac.com%2Fbook&v=Ya3s-DhOu2k)
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11 Jul 2023
(6.) Why did I almost ignore listening to my intuition because of my logic?
I was manifesting money and it has arrived. But I almost ignored it. Let me tell you why I almost ignored the sign of the Universe and why I was doubting my intuition.
📚 Click here to find out more about my NEW BOOK:
on Amazon (English version) - https://www.amazon.co.uk/dp/B0BT89CRK9 (https://www.amazon.co.uk/dp/B0BT89CRK9)
📹 SUBSCRIBE: https://www.youtube.com/channel/UCpBf7w2ZwrKCCiHnGGM3WRA (https://www.youtube.com/channel/UCpBf7w2ZwrKCCiHnGGM3WRA)
💻 My website: https://www.katharinekovac.com/ (https://www.katharinekovac.com/)
📱 Instagram: https://www.instagram.com/katharine.kovac/ (https://www.instagram.com/katharine.kovac/)
📱 Pinterest: https://www.pinterest.ie/katharinekovac/ (https://www.pinterest.ie/katharinekovac/)
19 Mar 2023
(5.) How negative self-talk can lead to a positive conclusion?
We all have these thoughts. The only difference is what you will do with them. Listen to this episode to find out how I deal with negative self-talk.
27 Apr 2022
(4.) It didn't work out as I wanted
Sometimes things don't go the way we want but they are meant to be like that. There’s no wrong way to go.
20 Apr 2022
(3.) Welcome to Ireland - Part 2
What happened after I landed in Ireland? Why did I fall in love with this country? Why do I encourage people to listen to their intuition?
12 Apr 2022
(2.) Welcome to Ireland - Part 1
I left all my comforts behind me and I decided to follow my dreams. Beginnings can be difficult but once you overcome them you gain experiences that are priceless.
6 Apr 2022
(1.) First things first
We are going to spend some time together so I decided to tell you a little bit about myself so you can get to know me better.
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