Kathy Gruver Podcasts and Meditations

About Kathy Gruver Podcasts and Meditations

Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical condition. Please do not start or stop any medical program without first consulting your physician. We are not held responsible for any damage that arises from listening to or following along with these meditations.)

Publisher

Dr Kathy Gruver

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

23 Mar 2014

Latest episode

15 Oct 2026

Latest episodes

1 of 473 episodes have a transcript.

1. 

   15 Oct 2026

   Episode 66: Intentional Awakening Podcast: Finding Peace Through Acceptance: You Don't Have to Like It to Accept It

   What if finding peace isn't about making everything in your life peaceful? In this episode of the Intentional Awakening Podcast, Kathy Gruver and Terrie Huberman explore the angel card Peace and what it really means to cultivate a sense of calm, equanimity, and tranquility while living a very human life. Can we actually be at peace all the time? Or are contrast, challenges, and uncomfortable experiences part of what helps us grow, gain wisdom, and awaken? Kathy and Terrie explore the relationship between peace, spiritual growth, contentment, meditation, acceptance, and the present moment. Kathy also shares a simple breathing meditation using the affirmation: "I am" on the inhale. "At peace" on the exhale. But the conversation ultimately comes back to one powerful idea: Acceptance doesn't mean agreement. You don't have to like what is happening. You don't have to approve of it. You don't have to believe it is fair. But acknowledging what is actually happening can help you stop fighting against reality and create space for peace. The hosts discuss accepting the "isness" of the moment, the difference between acceptance and surrender, and how we can hold multiple truths at the same time. If you've been struggling against something you wish were different, this episode offers a simple question to consider: What would happen if you stopped fighting what is—and simply accepted that this is where you are right now? In this episode: ●      What the angel card "Peace" teaches us ●      Why peace may not mean the absence of problems ●      How contrast can contribute to growth and wisdom ●      A simple breathing meditation for cultivating peace ●      The difference between peace and contentment ●      Why acceptance doesn't mean agreement ●      The "isness" of the present moment ●      Accepting what you cannot change ●      How resistance can create additional suffering ●      Finding peace by leaning into where you are Intentional Awakening Podcast Hosted by Kathy Gruver and Terrie Huberman Kathy Gruver: kathygruver.coach (https://www.kathygruver.coach/?utm_source=chatgpt.com)Terrie Huberman: terriehuberman.com (http://www.terriehuberman.com/?utm_source=chatgpt.com) Listen, reflect, and ask yourself: Can I accept this moment without needing to agree with it?

2. 

   8 Oct 2026

   Episode 65: Stop Complicating Everything: Finding Simplicity, Clarity & Your Next Step: Intentional Awakening Podcast

   Stop Complicating Everything: Finding Simplicity, Clarity & Your Next Step Why do we make things harder than they need to be? In this episode of the Intentional Awakening Podcast, Terrie Huberman and Kathy Gruver explore the power of simplicity and why so many areas of life can become unnecessarily complicated. Inspired by an angel card featuring the message "Simplicity," they talk about the tendency to add extra requirements, stories, expectations, and perfectionism to things that may actually be much simpler than we think. Kathy shares a story from her experience with Wiccan ceremonies and how she eventually recognized that a spiritual practice doesn't necessarily require an entire collection of objects. Sometimes, what you need is simply yourself, your intention, and the practice itself Terrie explores how our creativity can cause us to create stories around what happens, and how stepping back to ask "What actually happened?" can help separate facts from interpretation. The conversation also looks at anxiety, overwhelm, perfectionism, fear, decision-making, and the ways apprehension can cause us to delay taking action. The hosts discuss the importance of returning to the present moment, clarifying what truly matters, and allowing non-essentials to fall away. One of the most practical questions from the episode is: "What is the next easiest thing you can do?" When a task feels overwhelming, you don't always need to solve the entire problem immediately. Sometimes the answer is simply to open the email, make the list, decide who you need to talk to, or take one small action. That first step can create momentum toward the bigger thing. If you've been feeling overwhelmed, stuck, anxious, or caught in perfectionism, this conversation offers a simple reminder: You don't have to figure everything out at once. Start with what matters, simplify what you can, and take the next step. Listen to this episode of the Intentional Awakening Podcast and consider where you might be making something more complicated than it needs to be.

3. 

   1 Oct 2026

   Episode 64: Spiritual Awakening Misconceptions: What Really Happens After You Awaken. Intentional Awakening Podcast

   Spiritual Awakening Misconceptions: What Really Happens After You Awaken What does spiritual awakening actually look like after the initial shift? In this episode of the Intentional Awakening Podcast, Terrie Huberman and Kathy Gruver explore some of the common misconceptions surrounding spiritual awakening and what it means to continue living as a human being after an awakening experience. Beginning with the angel card "Openness," they discuss the importance of letting go of predetermined outcomes, guarded responses, and the need to always be right. They explore what it means to truly listen to another person rather than constantly correcting, editing, or judging what they are saying. The conversation then turns toward a common expectation about awakening: that once you're "awake," your thoughts will stop, frustration will disappear, traffic won't bother you, and you'll somehow become happy all the time. But that's not necessarily how awakening works. The hosts discuss how thoughts and emotions can still arise, while your relationship to them may change. Instead of automatically reacting to every trigger, greater awareness can create space to respond differently. They also explore the idea that awakening isn't a one-and-done experience. As awareness develops, new levels of growth can bring new challenges, experiences, and opportunities for learning. Using ideas such as "new level, new devil," inner authority, impermanence, non-duality, and presence, Terrie and Kathy discuss why awakening doesn't mean escaping humanity. You are still going to experience difficult moments, unexpected problems, emotions, and challenges. The difference may be in how you meet those experiences. Rather than creating expectations about what awakening is supposed to feel like, this episode encourages listeners to remain open, stay present, and allow their own experience to unfold. The episode closes with a simple reminder: "See what happens and then deal with it." If you've ever wondered whether spiritual awakening means becoming permanently peaceful, happy, or free from everyday human struggles, this conversation offers a different perspective on what awakening can mean.

Inside a recent episode

E124 Bringing Values and Connection into Your Speaking with Nicole Garrett

Published 7 Aug 2021 · Transcript excerpt

[…] It's so many people that are speakers don't actually do their talkers. They're not speakers. So interesting to hear you say that. I mean, even this, this week I have worked with three new clients who are clearly so in their head about the content and what they're going to say that they don't understand the importance of the relationship with the audience and connecting with the audience and speaking with the audience and listening to the audience. And I find time and time again, that really is where a big roadblock occurs that they are caught up so much. And what do I say? How good is it going to be? […]

Reach and audience

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Apple Podcasts (US)

4.0 / 5

13 ratings

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