In the past year, my life has flipped a complete 180º. I shared A LOT on my YouTube channel as I learned and changed, but I want to share more about: HOW I started trusting myself and increasing my confidence, how I began my recovery from codependency, how I deal with the struggles of loving a spouse in recovery from addiction, and how I lost 35lbs in 5 months! I don’t want anybody else stuck where I was. If I can help one person by telling my story, then it’s worth it. We all deserve to live a fulfilled life, and we all CAN! Y’all stay tuned, because I’ve got some things to share. ❤️
27: Addiction to Chaos | #10 Codependency Red Flag Series
I had no idea that a lot of the anxiety and stress I was experiencing was due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others.
Previously:
#1: Unsolicited Advice and Rescuing: https://apple.co/3qkE3Mh
#2 : Other People's Opinions Are NOT Your Truth: https://apple.co/30fNG4o
#3: Get Out of Other People’s Business!: https://apple.co/38dIour
#4: Stop Giving In or Compromising When You Already Said NO: https://apple.co/3qitQ2P
#5: My #1 Biggest Change to Become Happier in My Marriage & Overall Life: https://apple.co/38dzxsJ
#6: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT: https://apple.co/38dIxht
#7: Overcoming Shame & Self Doubt: https://apple.co/3riEnfZ
#8: Giving Up When Things Aren't Perfect: https://apple.co/3uXlP7a
#9: Is It Someone ELSE'S Fault?: https://apple.co/3cLUpJ5
⦿ Other places to find me:
https://instagram.com/Katiepie07 (https://instagram.com/Katiepie07)
https://youtube.com/CullenandKatie (https://youtube.com/CullenandKatie)
https://youtube.com/KatieOnTheFlipside (https://youtube.com/KatieOnTheFlipside)
⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside (https://youtube.com/KatieOnTheFlipside)
⦿ Books that changed my life: https://amzn.to/2k5btT6 (https://amzn.to/2k5btT6)
⦿ Podcasts That Have Helped Me:
Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 (https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304)
Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ (https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/)
Brendon Burchard: https://podcasts.apple.com/us/podcast/the-brendon-show/id821746377?mt=2 (https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308)
Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 (https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628)
Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 (https://podcasts.apple.com/us/podcast/spark-joy/id1278047404)
The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 (https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684)
5 Mar 2021
26: Is It Someone ELSE’S Fault? | #9 Codependency Red Flag Series
Shame & Blame in Our Marriage (couple's episode mentioned in podcast): https://apple.co/3uYAtuC
I had no idea that a lot of the anxiety and stress I was experiencing was due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others.
Previously:
#1: Unsolicited Advice and Rescuing: https://apple.co/3qkE3Mh
#2 : Other People's Opinions Are NOT Your Truth: https://apple.co/30fNG4o
#3: Get Out of Other People’s Business!: https://apple.co/38dIour
#4: Stop Giving In or Compromising When You Already Said NO: https://apple.co/3qitQ2P
#5: My #1 Biggest Change to Become Happier in My Marriage & Overall Life: https://apple.co/38dzxsJ
#6: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT: https://apple.co/38dIxht
#7: Overcoming Shame & Self Doubt: https://apple.co/3riEnfZ
#8: Giving Up When Things Aren't Perfect: https://apple.co/3uXlP7a
⦿ Other places to find me:
https://instagram.com/Katiepie07 (https://instagram.com/Katiepie07)
https://twitter.com/katiepie7 (https://instagram.com/Katiepie07)
https://www.facebook.com/Cullen-and-Katie-183035531790398/ (https://www.facebook.com/Cullen-and-Katie-183035531790398/)
⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside (https://youtube.com/KatieOnTheFlipside)
⦿ Books that changed my life: https://amzn.to/2k5btT6 (https://amzn.to/2k5btT6)
⦿ Podcasts That Have Helped Me:
Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304 (https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304)
Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/ (https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/)
Brendon Burchard: https://podcasts.apple.com/us/podcast/the-brendon-show/id821746377?mt=2 (https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308)
Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628 (https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628)
Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404 (https://podcasts.apple.com/us/podcast/spark-joy/id1278047404)
The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684 (https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684)
25 Feb 2021
25: Giving Up When Things Aren't Perfect | #8 Codependency Red Flag Series
I'M BACK!!! In this episode, I talk a bit about where I've been and I talk through my major mental road blocks. I also dive into topic #8 in this series, which is appropriately about focusing too much on perfection instead of celebrating progress – and then giving up or stopping when something is not perfect. I missed y'all and I'm glad to be back!! Enjoy :-)
I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in myself, how I am working to change them, and how I am keeping myself from absorbing them from others.
Previously:
#1: Unsolicited Advice and Rescuing (Ep 18): https://podcasts.apple.com/us/podcast/18-new-series-codependent-red-flags-top-10-1-advice/id1480258186?i=1000459983761
#2 : Other People's Opinions Are NOT Your Truth (Ep 19): https://podcasts.apple.com/us/podcast/19-other-peoples-opinions-are-not-your-truth-2-codependency/id1480258186?i=1000460343730
#3: Get Out of Other People’s Business! (Ep 20): https://podcasts.apple.com/us/podcast/20-get-out-other-peoples-business-3-codependency-red/id1480258186?i=1000462808127
#4: Stop Giving In or Compromising When You Already Said NO (Ep 21): https://podcasts.apple.com/us/podcast/21-stop-giving-in-or-compromising-when-you-already/id1480258186?i=1000464041146
#5: My #1 Biggest Change to Become Happier in My Marriage & Overall Life (Ep 22): https://podcasts.apple.com/us/podcast/22-my-1-biggest-change-to-become-happier-in-my-marriage/id1480258186?i=1000465418327
#6: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT (Ep 23): https://podcasts.apple.com/us/podcast/23-rediscovering-my-true-self-overcoming-fear-judgement/id1480258186?i=1000466798331
⦿ Other places to find me:
https://instagram.com/Katiepie07
https://twitter.com/katiepie7
https://www.facebook.com/Cullen-and-Katie-183035531790398/
⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside
⦿ Books that changed my life: https://amzn.to/2k5btT6
⦿ Podcasts That Have Helped Me:
Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304
Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/
The Brendon Show - https://podcasts.apple.com/us/podcast/the-brendon-show/id821746377
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