The Katoa Connection Podcast presents a ten-minute guided meditation that cultivates morning calm through breathing and mindfulness, promoting a balanced and grounded start to the day.
1 Sept 2021
Meditation for sleep
Florence Gee guides listeners through a nine-minute meditation designed to quiet the mind and promote restful sleep.
24 Aug 2021
Anxiety Release Meditation
Florence Gee leads a seven-minute guided meditation, offering listeners a grounding technique to alleviate feelings of being overwhelmed in this self-care episode.
13 Jul 2021
2 Minute mental reset Meditation
Florence Gee guides listeners through a two-minute mental reset meditation, emphasizing the importance of connecting with one's body and breath for self-care.
13 Jul 2021
5 minute Gratitude Meditation
Florence Gee guides listeners through a five-minute gratitude meditation, promoting self-care and shifting from a fear-based to a love-based mindset.
13 Jul 2021
Introduction Ep
Florence Gee introduces the Katoa Connection Podcast and shares the importance of self-care practices to promote well-being.
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