Katzbe Fights Depression

About Katzbe Fights Depression

Katzbe is our podcast host and has lived with a depression diagnosis for over 10 years. In this podcast, Katzbe explores educational topics around depression and mental health, shares her own story with mental health, and discuss items on her bucket list, a list she created to find joy and meaning in life post-diagnosis.

Publisher

Beth Anne Katz

Category

health & fitness

Language

en

Explicit

No

First episode

1 Feb 2020

Latest episode

28 Sept 2020

Latest episodes

6 episodes in the feed.

1. 

   28 Sept 2020

   Does Yoga Actually Help with Depression?

   Thank you to my patrons and supporters! Pat B Ryen M Shreepal S Andy Z Please like and subscribe! Facebook: https://www.facebook.com/KatzbeFightsDepression (https://www.facebook.com/KatzbeFightsDepression) Twitter: https://twitter.com/KatzbeFights (https://www.youtube.com/redirect?redir_token=QUFFLUhqbWlFS2ZEdnl2eHp0cmtVTkR4WG1jeURKYmY1UXxBQ3Jtc0tsSWpGUjYyRUNDWTI3Skd3cndTYm5wMnpoMzJ2N1hkMTNSdk02MXVKc29RbXpuSl9Xc2VHV1FYN0NWT3VYMEFUU3ZRUERSNTMtOUV5b2dpWVYzRVFhb05SRzhLeFpKNGdCQWJPU0wxY3FwNkNXclBMVQ%3D%3D&q=https%3A%2F%2Ftwitter.com%2FKatzbeFights&event=video_description&v=16aJ4M_KZGI) Instagram: https://instagram.com/katzbe/ (https://www.youtube.com/redirect?redir_token=QUFFLUhqbE1lcGEwalMwVTh4VnpRdnBVZ0Z4bklzUUpOZ3xBQ3Jtc0tsUEtLZjY3dHJDdWNZU2pJcHdSY1ZEUmc3LTE3Y1RHbmowdjBKUkVrNUEtUXRrdjBXakxpNTI2bUdFRmdGaWFsZU5PUERzVWVLUjZJZGE0djN6Zms5bENrVHlkalo1dDNTWEVEUl9XSVNwbnZISHJZWQ%3D%3D&q=https%3A%2F%2Finstagram.com%2Fkatzbe%2F&event=video_description&v=16aJ4M_KZGI) Support me on Patreon for as little as $1: https://www.patreon.com/katzbe (https://www.youtube.com/redirect?redir_token=QUFFLUhqbUI0Y256Tl9hc2hTcmZhVnFCR2MySEJQd09fQXxBQ3Jtc0trempJN1cxbENXb1ZJV3FYckpSbllkWFZJcGpneEJqd0k5UUV0OGU3aGt1dE5jeThISktsZlZTcW9lcXhTY2N4bGt5NENYUk1xbnpXcVVEekdzTXdZYVhtMXN4UzVhNVJYbzhnb293UDhzMjN2Sm1JUQ%3D%3D&q=https%3A%2F%2Fwww.patreon.com%2Fkatzbe&event=video_description&v=16aJ4M_KZGI) Sources Yoga for Anxiety and Depression from Harvard Health Publishing: https://www.health.harvard.edu/mind-a... (https://www.youtube.com/redirect?redir_token=QUFFLUhqbnZiQWRwXzVtREFSWFFxVjdJczBQTjdCbGtRQXxBQ3Jtc0trV0tHUklHeXJCcDFsV3BfSFNqcWc5VmM3U2tFRUx2QmxkTEhuYThweWpiX043U1N5cUxNc2lVVk9RMGxLQWVGYVFzVDR2OEVoTFZvRE5BUm84X1p6c0xrR0laY0VQOERjWVVrZ2IxTHVKOU9ZNEFfdw%3D%3D&q=https%3A%2F%2Fwww.health.harvard.edu%2Fmind-and-mood%2Fyoga-for-anxiety-and-depression&event=video_description&v=16aJ4M_KZGI) It's Official: Yoga Helps Depression from Time Magazine: https://time.com/4695558/yoga-breathi... (https://www.youtube.com/redirect?redir_token=QUFFLUhqbTdjSnRQbmdZcE9WQ2ZsYnUwSkU3RVdKZ2xpUXxBQ3Jtc0trc2Rtd0czOGZxRWRkRDk3REktOHBOU1ZzNEE1Y1k1YnFjRlB5dWh0b2NkOVJBd1UxcUJYRGlNdkpiT28tZWpNWS0tVmpCMlhwdk9aNkxtUDBvWFloSzVLX29ibVg2NmlSYmpMLXpqUkExSG5VSXZoWQ%3D%3D&q=https%3A%2F%2Ftime.com%2F4695558%2Fyoga-breathing-depression%2F&event=video_description&v=16aJ4M_KZGI) Thank you for watching. Love, Katzbe

2. 

   26 Sept 2020

   How to Product Manage Your Mental Health

   Description Katzbe created the award-winning talk "How to Product Manage Your Mental Health" and delivered it at Product Management Festival Toronto's virtual meetup in June 2020. This talk gives you practical skills to manage your mental health using product management tactics. Thank You Thank you to my patrons and supporters! Ryen M. Pat B. Andy Z. Shreepal S. Support new mental health videos: https://www.patreon.com/katzbe (https://www.youtube.com/redirect?event=video_description&v=lRuyj3OtXeY&q=https%3A%2F%2Fwww.patreon.com%2Fkatzbe&redir_token=QUFFLUhqbkdtU2lsM2RqcXJFdGx6WEtsVXNLNldqcVJhZ3xBQ3Jtc0ttZWJjdTFULUlkNHFSck9XdS1xdGpHM1p0LUFVMFRrSHJfQUlCUmpldXZaNWpJM1hxWk1mV1Ata2tEblhVUjFoQnI0RE5BaGUxc21ldzlSLVBkOVRQMmE2dzV0Y3pYS3k1MlZIam9lRFJaaDh3bTFoRQ%3D%3D) Follow Please like and subscribe! Facebook: https://www.facebook.com/KatzbeFightsDepression (https://www.facebook.com/KatzbeFightsDepression) Instagram: https://www.instagram.com/katzbe/ (https://www.youtube.com/redirect?event=video_description&v=lRuyj3OtXeY&q=https%3A%2F%2Fwww.instagram.com%2Fkatzbe%2F&redir_token=QUFFLUhqbms0RmRsYVhWNWtRRjlXMjZMNGx6Z1pZTEl3QXxBQ3Jtc0ttOGo2NGdvZl9KMGNzUkdlMmhrUWh3UDBSOEIxbUJNS2xfTGtNY09WTERMN0FKMHhubVVWd0VmM1EyNFcxbGx2R1d4djBjZUh0bTRpQkxvZ01QQUx0LUxVYVNvQmJxQzVfTWFadmlDSzktV3ByeGF3QQ%3D%3D) Twitter: http://twitter.com/katzbefights (https://www.youtube.com/redirect?event=video_description&v=lRuyj3OtXeY&q=http%3A%2F%2Ftwitter.com%2Fkatzbefights&redir_token=QUFFLUhqbFk0VFYyVzNobHpXT1F6X1BUQ1VvSmxlNlp2UXxBQ3Jtc0tuaVpObVpjYTEwNGpDQ0t0azNESmpKYTJHdDZIdzZkckRYQ2dtX2R5TElVRWpzMk1JM3BMZXpJaXlycU1UdTktRU9VanY1cFlZdHQyNFpNMnZPcS1KRFFnX3dHV2dlejl1S2pHak4xdTVqUzN3OVg2MA%3D%3D)

3. 

   5 May 2020

   Is Animal Crossing Good for Your Mental Health?

   Description Katzbe talks about if the Nintendo game Animal Crossing is beneficial for your mental health (hint: it is!). Bonus Info - Correction: The NYTimes says that Animal Crossing New Horizons is the strongest Animal Crossing release yet, according to data from the UK and Japan. It is not the best-selling game on the platform (though it is in the top 10). - My apologies that this came slightly after the first of the month. I am battling that social isolation lethargy that a lot of us are facing. Thank You Thank you to my patrons and supporters! Ryen M. Pat B. Andy Z. Shreepal S. Support new mental health videos: https://www.patreon.com/katzbe Sources https://www.newsweek.com/animal-crossing-new-horizons-great-your-mental-health-through-covid-19-professionals-say-1494525 - https://www.nytimes.com/2020/04/07/arts/animal-crossing-covid-coronavirus-popularity-millennials.html https://www.cnn.com/2020/03/30/us/animal-crossing-mental-health-escape-coronavirus-wellness-trnd/index.html https://www.autostraddle.com/animal-crossing-new-horizons-and-15-other-anxiety-busting-video-games/ https://www.vulture.com/2020/03/animal-crossing-new-horizons-nintendo-switch-quarantine.html - https://www.wired.com/story/rave-animal-crossing-new-horizons/ - https://www.bitchmedia.org/article/how-animal-crossing-helps-with-mental-health https://www.kqed.org/news/11808711/using-animal-crossing-new-horizons-to-escape-coronavirus-anxiety-ive-been-there https://cheddar.com/media/life-from-home-animal-crossing-weddings-parenting-positively-and-prioritizing-mental-health https://cheddar.com/media/meet-the-newlyweds-who-got-married-on-animal-crossing Follow Please like and subscribe! Facebook: https://www.facebook.com/KatzbeFightsDepression Instagram: https://www.instagram.com/katzbe/ Twitter: http://twitter.com/katzbefights

4. 

   1 Apr 2020

   Mental Health in the Time of Coronavirus

   Description Katzbe talks about tips for taking care of your mental health during Coronavirus and social distancing. Support new mental health episodes: https://www.patreon.com/katzbe (https://www.youtube.com/redirect?redir_token=Ew8aKWEQvSzrYtIV7UfNZ9Oircx8MTU4NTgwMDUzMEAxNTg1NzE0MTMw&event=video_description&v=xsqI_zLa06o&q=https%3A%2F%2Fwww.patreon.com%2Fkatzbe) Bonus Info - For tip 1, being prepared does not mean panic buying. Please only buy what you need. - An additional tip is that knowing the facts about coronavirus can help ease anxiety. A great list of facts is available through the CDC: https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/share-facts.html (https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/share-facts.html) - Contact the Crisis Text Line by texting ‘HOME’ to 741741 (for US, UK, and Canada): https://www.crisistextline.org/ (https://www.crisistextline.org/) - List of other mental health resources, from NAMI: https://www.nami.org/getattachment/Press-Media/Press-Releases/2020/COVID-19-and-Mental-Illness-NAMI-Releases-Importan/COVID-19-Updated-Guide-1.pdf?lang=en-US (https://www.nami.org/getattachment/Press-Media/Press-Releases/2020/COVID-19-and-Mental-Illness-NAMI-Releases-Importan/COVID-19-Updated-Guide-1.pdf?lang=en-US) - Organization is American Foundation for Suicide Prevention, not Prevention of Suicide Sources https://www.vox.com/2020/3/20/21187469/work-from-home-coronavirus-productivity-mental-health-nicholas-bloom (https://www.vox.com/2020/3/20/21187469/work-from-home-coronavirus-productivity-mental-health-nicholas-bloom) https://www.nbcnews.com/news/us-news/coronavirus-personal-nightmare-people-ocd-anxiety-disorders-n1164066 (https://www.nbcnews.com/news/us-news/coronavirus-personal-nightmare-people-ocd-anxiety-disorders-n1164066) https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html (https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html) https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak (https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak) https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/ (https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/) https://www.nimh.nih.gov/about/director/messages/2020/coping-with-coronavirus-managing-stress-fear-and-anxiety.shtml (https://www.nimh.nih.gov/about/director/messages/2020/coping-with-coronavirus-managing-stress-fear-and-anxiety.shtml) https://www.theguardian.com/us-news/2020/mar/19/coronavirus-anxiety-mental-health-wellbeing (https://www.theguardian.com/us-news/2020/mar/19/coronavirus-anxiety-mental-health-wellbeing) (+ 3 more sources, ran out of room in description. Please contact for sources.)

5. 

   2 Mar 2020

   How Was Depression Understood Throughout History?

   Description In this episode, Katzbe explores the history of how people understood depression. This includes what people thought caused depression and how they diagnosed it, from the earliest known understanding of depression through modern day. While going through the history of depression, Katzbe shares the story of her own history with becoming depressed. Thank You Thank you to my patrons and supporters! Ryen M. Pat B. Andy Z. Shreepal S. Support new mental health videos: https://www.patreon.com/katzbe (https://www.youtube.com/redirect?redir_token=NY0tFR5UbJ5lmS_lBRUUmym_szt8MTU4MzIwNjk3N0AxNTgzMTIwNTc3&q=https%3A%2F%2Fwww.patreon.com%2Fkatzbe&v=xsqI_zLa06o&event=video_description) Sources Historical Underpinnings of Bipolar Disorder Diagnostic Criteria by Mason, Brown, and Croarkin, accessed through the US National Library of Medicine National Institutes of Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039514/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039514/) Depression: Detecting the Historical Roots of Research on Depression Prevention with Reference Publication Year Spectroscopy by Geraei, Shakibael, and Mazaherl, accessed through the International Journal of Preventative Medicine ijpm.mui.ac.ir/index.php/ijpm/article/view/1925/717717750 From Melancholia to Depression A History of Diagnosis and Treatment http://inhn.org/fileadmin/previews_new/From_Melancholia_to_Depression_March_6_2014.pdf (http://inhn.org/fileadmin/previews_new/From_Melancholia_to_Depression_March_6_2014.pdf) History of Depression from The Oxford Handbook of Mood Disorders https://www.researchgate.net/publication/301219610_History_of_Depression (https://www.researchgate.net/publication/301219610_History_of_Depression) Follow Please like and subscribe! Facebook: https://facebook.com/KatzbeFightsDepression (https://facebook.com/KatzbeFightsDepression ) Instagram: https://www.instagram.com/katzbe/ (https://www.youtube.com/redirect?redir_token=NY0tFR5UbJ5lmS_lBRUUmym_szt8MTU4MzIwNjk3N0AxNTgzMTIwNTc3&q=https%3A%2F%2Fwww.instagram.com%2Fkatzbe%2F&v=xsqI_zLa06o&event=video_description) Twitter: http://twitter.com/katzbefights (https://www.youtube.com/redirect?redir_token=NY0tFR5UbJ5lmS_lBRUUmym_szt8MTU4MzIwNjk3N0AxNTgzMTIwNTc3&q=http%3A%2F%2Ftwitter.com%2Fkatzbefights&v=xsqI_zLa06o&event=video_description)

6. 

   1 Feb 2020

   Does Sugar Cause Depression?

   Description In this episode, Katzbe explores whether sugar causes depression. Follow Facebook: https://www.facebook.com/KatzbeFightsDepression/ (https://www.facebook.com/KatzbeFightsDepression/) YouTube: https://www.youtube.com/channel/UCaOFNDj0CeboAYKlJcV5xIw (https://www.youtube.com/channel/UCaOFNDj0CeboAYKlJcV5xIw) Instagram: https://www.instagram.com/katzbe/ (https://www.instagram.com/katzbe/) Twitter: https://twitter.com/katzbefights (https://twitter.com/katzbefights) Support new mental health content: https://www.patreon.com/katzbe (https://www.patreon.com/katzbe/) Sources https://qz.com/1039983/scientists-just-found-another-worrying-link-between-sugar-and-depression/ https://health.usnews.com/health-care/patient-advice/articles/2017-09-26/what-is-the-link-between-sugar-and-depression https://www.healthline.com/health/depression/sugar-and-depression https://psychcentral.com/blog/why-sugar-is-dangerous-to-depression/ https://www.psychologytoday.com/us/blog/neuronarrative/201709/the-link-between-sugar-and-depression-what-you-should-know https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532289/ https://www.huffpost.com/entry/sugar-depression-carbs-mental-health_n_7700574?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAMuFSjzZ5x2u-Voi9mPdN6FkHGmuzfD-EUIHNiOppw2pzHNysSAqm34Rg1h4ySYDeRsZxbW5mpWTbJMePGJtH-QcT54e6TnKEtJ6p_prrED_dczH_tfftcXeRpFdeog7REHCvRAXGGq5ZCQj9PKU3bRpHLSeddFkufTtPP-jybcr https://www.statnews.com/2016/09/20/sugar-consumption-americans/ https://www.theguardian.com/commentisfree/2020/jan/19/inflammation-depression-mind-body

Contact Katzbe Fights Depression

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.