Welcome to kay's days -- an exclusive look into my daily life in podcast form. From opportunities to struggles, I want this platform to be informative & educational, yet transparent & honest. As a lifestyle podcast, I plan to discuss the ins and outs of my day-to-day and share my recommendations, routines, goals, manifestations, & more with every listener. My goal for this platform is to help and inspire at least one person in their own life, so stayed tuned for what’s to come. xx
19. things i've learned from other people (& life in general)
hoo.be/kayla (//hoo.be/kayla ) for more from me :)
12 Sept 2022
18. how to make the most of your monday's
hoo.be/kayla for more from me :)
20 Dec 2021
17. 21 things i learned in 2021
shoutout u if u listened to this whole ep <3 luv u
xx, kay
hoo.be/kayla
5 Sept 2021
16. Dear Alissa Made Me Do It
xx, kay
hoo.be/kayla (//hoo.be/kayla)
2 Apr 2021
15. The Power of Mindset, Work Ethic, & Goal Setting
xx, kay
Connect with Me
instagram: kaylabirmingham (https://www.instagram.com/kaylabirmingham/)
website: kaylabirmingham.com (https://kaylabirmingham.com/)
youtube: Kayla Birmingham (https://www.youtube.com/user/fashioniskaylaslife/featured?sub_confirmation=1)
contact: kaylabirm@gmail.com
26 Feb 2021
14. Literally Do You & Start Now
xx, kay
Connect with Me
instagram: kaylabirmingham (https://www.instagram.com/kaylabirmingham/)
website: kaylabirmingham.com (https://kaylabirmingham.com/)
youtube: Kayla Birmingham (https://www.youtube.com/user/fashioniskaylaslife/featured?sub_confirmation=1)
contact: kaylabirm@gmail.com
12 Feb 2021
13. Chinese Medicine Elements & Enneagram Personality Types
xx, kay
Connect with Me
instagram: kaylabirmingham (https://www.instagram.com/kaylabirmingham/)
website: kaylabirmingham.com (https://kaylabirmingham.com/)
youtube: Kayla Birmingham (https://www.youtube.com/user/fashioniskaylaslife/featured?sub_confirmation=1)
contact: kaylabirm@gmail.com
29 Jan 2021
12. Listen to this if you want to start living your best life
xx, kay
Connect with Me
instagram: kaylabirmingham (https://www.instagram.com/kaylabirmingham/)
website: kaylabirmingham.com (https://kaylabirmingham.com/)
youtube: Kayla Birmingham (https://www.youtube.com/user/fashioniskaylaslife/featured?sub_confirmation=1)
contact: kaylabirm@gmail.com
15 Jan 2021
11. All of the Crazy Things I Do For My Health & Healing Journey
I am so excited and proud to share this episode. My health and healing journey has been overwhelming and abnormal, but absolutely worth it and rewarding. I hope you enjoy listening to all of the crazy, weird, over-the-top things I do to support my health. From daily rituals to products and services to diet and exercise, this episode is loaded with it all and I share what you can do to open your 5 detox pathways and optimize your health, heal your body, and feel your absolute best.
xx, kay
Connect with Me
instagram: kaylabirmingham (https://www.instagram.com/kaylabirmingham/)
website: kaylabirmingham.com (https://kaylabirmingham.com/)
youtube: Kayla Birmingham (https://www.youtube.com/user/fashioniskaylaslife/featured?sub_confirmation=1)
contact: kaylabirm@gmail.com
1 Jan 2021
10. Alissa Anglis on Being Your Most Confident Self, Showing Maturity Beyond Your Years, & Inspiring Others
No better way to kick off the new year than with an icon of a guest. This episode has to be my favorite so far! Alissa and I converse about all the things...from being your most confident self to our innate calling to support others, we discuss the power of positive energy, the value of maturity, and being in tune to reality at a vulnerable and impressionable age. I hope you gain value from this episode, just as I did recording it. Huge shoutout to Alissa for simply being herself and sharing her light with the world...be sure to give this episode a listen to see for yourself! I hope 2021 is full of healing, happiness, and well deserved success, let's get after it this year!
xx, kay
Connect with Me
instagram: kaylabirmingham (https://www.instagram.com/kaylabirmingham/)
website: kaylabirmingham.com (https://kaylabirmingham.com/)
youtube: Kayla Birmingham (https://www.youtube.com/user/fashioniskaylaslife/featured?sub_confirmation=1)
contact: kaylabirm@gmail.com
Connect with Alissa
instagram: alissaanglis (https://www.instagram.com/alissaanglis/)
18 Dec 2020
9. Being Your Highest and Authentic Self
In this solo episode I go into the importance of being your authentic self and always staying true to who you truly are. Once you tap into your highest self and work toward manifesting the life of your dreams, you become unstoppable. It all starts with you and your mindset!
xx, kay
Connect with Me
instagram: kaylabirmingham (https://www.instagram.com/kaylabirmingham/)
website: kaylabirmingham.com (https://kaylabirmingham.com/)
youtube: Kayla Birmingham (https://www.youtube.com/user/fashioniskaylaslife/featured?sub_confirmation=1)
contact: kaylabirm@gmail.com
11 Dec 2020
8. Ian Matthew on Being an Independent Artist, Music Inspiration, Engagement, & More
This week’s episode features the icon himself, Ian Matthew. I have been a fan of Ian since my brother, Tom, played ‘Ashtray’ for me. Not only is he talented, but his unique approach to music as an independent artist makes him stand out in the industry. It was a pleasure to interview and record with Ian, so I hope you enjoy this episode just as much as I do!
xx, kay
Connect with Me
instagram: kaylabirmingham (https://www.instagram.com/kaylabirmingham/)
website: kaylabirmingham.com (https://kaylabirmingham.com/)
contact: kaylabirm@gmail.com
Connect with Ian (//linktr.ee/ianupnorth)
instagram: ianupnorth (https://www.instagram.com/ianupnorth/)
facebook: ianmatthewmusic (//facebook.com/ianmatthewmusic)
twitter: ianupnorth (//twitter.com/ianupnorth)
music: spotify (https://open.spotify.com/artist/3yN3dApzbNUkoylEodob06?si=gQrICrLURSynCPGNSGw-2g&utm_medium=social&utm_source=linktree&utm_campaign=listen+on+spotify), apple music (https://music.apple.com/ca/artist/ian-matthew/657348980?utm_medium=social&utm_source=linktree&utm_campaign=listen+on+apple+music)
listen to 'holiday song' (https://foundation-media.ffm.to/holidaysong?utm_medium=social&utm_source=linktree&utm_campaign=listen%20to%3A%20holiday%20song) or watch 'holiday song visual' (https://www.youtube.com/watch?v=9s708PSv0x8&utm_medium=social&utm_source=linktree&utm_campaign=watch+the+%22holiday+song%22+visual)
watch 'losing my mind' (https://www.youtube.com/watch?v=UQYFgZaVmGo) music video
4 Dec 2020
7. My Insomnia Journey
4 months, 5 prescriptions, 6 false diagnoses, and 7 doctors in hopes of 8 hours of sleep sums up the deepest and darker points of my insomnia. In this episode, I dive into the out-of-body experience I endured for months. I pray that anyone listening is only curious of what I went through and not dealing with something this severe and discouraging themselves. Insomnia for me was never just a point in time, but rather a journey that I am still dealing with. My goal in speaking on this is to bring awareness to chronic sleep disorders, the corrupt tendencies of the medical field, and struggles no one understands or knows about. Welcome to the ins and outs my insomnia journey & stay tuned for related episodes to come.
xx, kay
Connect with Me
instagram: kaylabirmingham (https://www.instagram.com/kaylabirmingham/)
website: kaylabirmingham.com (https://kaylabirmingham.com/)
contact: kaylabirm@gmail.com
20 Nov 2020
6. My Podcast Recommendations for Every Mood
In this solo episode, I discuss some of my favorite podcasts to listen to. Whether you're new to the podcasting world, or are already immersed in it, I share my weekly listens to inspire you to venture out. I would love to hear your recommendations as well, so please let me know of shows/episodes you love, so I can give them a shot!
xx, kay
instagram: kaylabirmingham (https://www.instagram.com/kaylabirmingham/?hl=en)
website: kaylabirmingham.com (https://kaylabirmingham.com/) (podcast blog post (https://kaylabirmingham.com/30-day-challenge-day-4-4-25-my-podcast-picks-for-every-mood/))
contact: kaylabirm@gmail.com
13 Nov 2020
5. Kristen Birmingham on Therapy, Mental & Spiritual Health, & the Power of Perspective
Welcome back to Kay’s Days for another episode! This episode features the most influential person in my life, my mom. She discusses the many roles she takes on, how she helps people daily as a therapist, and how powerful a positive perspective is on one’s life. Although a short and sweet episode, my mom provides invaluable words of wisdom, so it’s worth a listen.
xx, kay
Connect with Me
instagram: kaylabirmingham (https://www.instagram.com/kaylabirmingham/?hl=en)
website: kaylabirmingham.com (https://kaylabirmingham.com/)
contact: kaylabirm@gmail.com
6 Nov 2020
4. Ty Lorenzo on Making Music, Taboo Topics, & Manifesting Your Dream Life
This episode features Ty Lorenzo, a 21 year old music artist who also happens to be a very special person to me. We cover all the things...from Ty's life making music, to how we are transitioning from a relationship to a friendship, to the power of positive thinking and manifestation. This episode gives you the inside scoop, so be sure to give it a listen! Don't forget to rate this podcast on Spotify and Apple Music and send me requests for what you want to hear in episodes to come.
xx, kay
Connect with Me
instagram: kaylabirmingham (https://www.instagram.com/kaylabirmingham/?hl=en)
website: kaylabirmingham.com (https://kaylabirmingham.com/)
contact: kaylabirm@gmail.com
Connect with Ty
instagram: ty.lorenzo (https://www.instagram.com/ty.lorenzo/?hl=en)
music: spotify (https://open.spotify.com/artist/7t2jE1JsESHGwePprtdCLI?si=0ca3wJwrSvioKKWXxyYPCQ), apple music (https://music.apple.com/us/artist/ty-lorenzo/1327091691), soundcloud (https://m.soundcloud.com/tylorenzo)
30 Oct 2020
3. Tbigs on Working as a Recording/Mixing Engineer, Owning a Music Studio, & Future Plans
This episode features my brother Tom, better known as Tbigs for his work in the music industry. Tom discusses how his passion for music developed, the ins and out of his profession as a recording/mixing engineer, and what it is like to own a music studio at age 22. I am confident that Tom's drive and passion for what he does will continue to propel him forward, making an even bigger name for himself as it pertains to music. Big things are destined for him, and I am lucky to be able to witness his growth and success firsthand. This time around Tom is behind the mic instead of behind the scenes, so be sure to give this episode a listen and tap into his work linked below.
xx, kay
Connect with Me
instagram: kaylabirmingham (https://www.instagram.com/kaylabirmingham/)
website: kaylabirmingham.com (https://kaylabirmingham.com/)
contact: kaylabirm@gmail.com
Connect with Tom
instagram: imtbigs (https://www.instagram.com/imtbigs/?hl=en)
website: mixedbytbigs.com (https://mixedbytbigs.com/)
portfolio: Listen on Spotify (https://open.spotify.com/playlist/3iRXvHPSsGXvBZCjuqeaPw?si=7R8ff1AxTDOaO-OCIKajHw)
23 Oct 2020
2. Chat with Shey Killay on Life in LA, Internships, Friendship, & More
My first real episode features Shey Killay, a close friend of mine. We talk about how we met, what it was like living together as roommates, life in Los Angeles, and more. Basically, you get to listen in on a chat of ours. I hope you enjoy this episode and stay tuned for more to come!
xx, kay
Connect with Me
instagram: kaylabirmingham (https://www.instagram.com/kaylabirmingham/)
website: kaylabirmingham.com (//kaylabirmingham.com)
contact: kaylabirm@gmail.com
Connect with Shey
instagram: sheykillay (https://www.instagram.com/sheykillay/)
19 Oct 2020
1. Welcome to Kay's Days
Welcome to my podcast, Kay's Days! I aim for this platform to combine value with entertainment. This episode presents my vision for this podcast and what you can expect to hear from me. Stay tuned for what's to come!
xx, kay
Connect with Me
instagram: kaylabirmingham (https://www.instagram.com/kaylabirmingham/)
website: kaylabirmingham.com (//kaylabirmingham.com)
contact: kaylabirm@gmail.com
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