KCSD Wellness Warrior Podcast (Ep. 3) "The Coaches" on Starting a Running Habit During COVID-19
KCSD Wellness Warrior Podcast (Ep. 3) "The Coaches" on Starting a Running Habit During COVID-19
- A podcast by teachers for teachers
5 Nov 2021
KCSD Wellness Warrior Podcast (Ep. 2) Meghan Stock on Yoga and Wellness
KCSD Wellness Warrior Podcast (Ep. 2) Meghan Stock on Yoga and Wellness
2 Apr 2021
KCSD Wellness Warrior Podcast (Ep. 1) - Theresa Ross on Mountain Biking and Knee Surgery
An awesome opening episode with Theresa Ross
We talk about the following things:
Time - Topic:
2:00 - Who is Theresa Ross? (Origins and Career)
4:40 - Theresa's Wellness Journey
6:45 - Returning to Biking in middle age (Group Rides available at Zach's Bikes (https://www.zachsbikes.com/))
7:50 - is mountain biking too dangerous for adults?
8:50 - MTN Bike trails and Ski Resorts, what do they have in common? A brief guide to trail ratings
9:24 - Klamath's push to create more "Green (easy)" Trails (Klamath Area Trail Maps (https://www.klamathtrails.org/trail-map/))
10:24 - Who builds and maintains these trials? How can I get involved? Klamath Trails Alliance (donate or volunteer)
(Moore Park Trail Map (https://www.klamathtrails.org/wp-content/uploads/2020/05/moore_5-20.jpg) and Spence Mountain Trail Map (https://www.klamathtrails.org/wp-content/uploads/2020/06/spence_6-20.jpg))
11:53 - Theresa's Favorite Trails
13:46 - CALIFORNIA DEATH RIDE!?!
16:07 - Advice for those just starting out with biking or interested
- Zach's Bikes Beginner Group Rides (https://www.zachsbikes.com/)
- Klamath Area Cyclist Group Ride Calendar (https://www.meetup.com/Klamath-Area-Cyclists/events/calendar/)
- OC&E Trail Map (https://www.klamathtrails.org/wp-content/uploads/2017/11/oce_11-17.jpg)
17:33 - How to start: Seek a Mentor/Friend
- Klamath Cycling Group "Strava Club" (https://www.strava.com/clubs/zach-s-bikes-240539)
18:15 - How to start: Have an accountability partner
18:35 - Women's and Biking: It is a great time to start as a Woman
- Women's Only Mountain Biking Clinics (https://www.sunnysidesports.com/calendar/2019/4/25/grit-clinics-womens-mountain-bike-skills-clinic) and reach out to Theresa Ross rosst@kcsd.k12.or.us
19:57 - Getting Kids on Bikes: Opportunities for Youth
- All Kids Bike Program for K-1 (https://allkidsbike.org/) (Video (https://www.youtube.com/watch?v=pHzCDx7wUco)) already in Shasta and Henley (article (https://www.heraldandnews.com/news/local_news/henley-elementary-students-receive-30-bikes/article_c1075c52-7fec-5655-9e2d-a3a61de77437.html))
- Bonanza Elementary Fundraiser for All Kids Bike Fleet (https://linkprotect.cudasvc.com/url?a=https%3a%2f%2fsupport.allkidsbike.org%2fbonanza-elementary-school&c=E,1,ECe2AzKobc4xCWH2j-B5eFi9yi444N3GAB7gagXw_yUwBjL_9q1PAj3AkUKBDGpLwMzv0a4egZ02jhIRAwfegn2oBGeJnLrXtz3tm4NsqeWO&typo=1)(Donate or Share (https://support.allkidsbike.org/bonanza-elementary-school/Donate))
- 4th-6th grade bike skills and safety program (https://www.basinlife.com/2019/06/04/kcsd-mountain-bike-club-at-shasta-elementary-school/)
- MS/HS Klamath Basin Mountain Bike Team (https://www.heraldandnews.com/news/local_news/community/composite-mountain-bike-team-starts-in-klamath-falls/article_a16006d4-7d8d-511a-90d9-f553568b92f7.html) (Facebook Page (https://www.facebook.com/KFallsComposite/)) Lillian Schiavo can be reached at lillian.kfcmtb@gmail.com (mailto:lillian.kfcmtb@gmail.com) or 541-892-7894
25:00 - Double Reconstructive Knee Surgery - "how to prepare, what to expect, how to recover" from Theresa's perspective
29:16 - Have a routine to strengthen yourself
31:00 - Healthier Competition Perspectives: Be Playful
34:52 - How Theresa managed the stress of the Covid-19 shut downs
36:11 - The power of individual sports and practices for us and for kids during these times
39:58 - Wellness Warp Wrap-up
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