KD Weight Loss Coach

About KD Weight Loss Coach

The KD Weight Loss Coach Podcast is for women who want real results without the guilt, perfectionism, or tracking every bite. I’m Kallum, an online coach helping you lose weight and feel stronger—without ditching your social life or your sanity. Expect no-BS tips, mindset shifts that actually stick, and stories from real client check-ins that’ll help you make progress even on your worst week. Hit follow and learn how to make your bad days average—and your average days amazing.

Publisher

Kallum Dray

Category

health & fitness

Language

en

Explicit

Yes

First episode

18 Aug 2023

Latest episode

14 Oct 2026

Latest episodes

38 episodes in the feed.

1. 

   14 Oct 2026

   The Cortisol Lie: Why You’re Really Struggling to Lose Fat (It's Not Willpower)

   Stop blaming your lack of willpower or high cortisol levels for your weight loss struggles. Discover how sleep deprivation actually ruins your discipline and how tired parents can still lose fatIf you've been told that a lack of sleep drives up your cortisol and stops you from losing belly fat, you've been lied to. The real reason you're struggling isn't cortisol, and it certainly isn't a lack of discipline.In this video, I break down exactly what happens to your brain and hunger hormones (ghrelin and leptin) when you don't get enough sleep. More importantly, as a fellow parent, I share realistic, actionable strategies to help you survive the days you are absolutely exhausted without ruining your progress.Key Topics Covered in This Video:The Brain on No Sleep: Why your rational brain switches off and your pleasure-seeking brain (amygdala) takes over.The Hunger Goblins: How sleep deprivation spikes Ghrelin (hunger) and tanks Leptin (fullness).Sleep Fixes That Actually Work: Why setting a strict morning wake time is better than forcing an early bedtime.Nutrition for Exhausted Parents: How to use "Range Targeting" and easy ready-meals to stay in a calorie deficit even on your worst days.Timestamps / Chapters0:00 - The Cortisol Lie & Why You Don't Lack Willpower1:13 - How Sleep Deprivation Changes Your Brain2:20 - Ghrelin & Leptin: Why You're Always Hungry3:10 - 4 Sleep Fixes (Wake Times, Caffeine & Alcohol)6:37 - Survival Tips: How to Eat When You're Exhausted8:46 - Range Targeting: The Best Diet Strategy for Parents10:30 - The 10-Minute Rule for WorkoutsWork With Me Before ChristmasWant to build a sustainable system that gets you results even on your most exhausted days? Don't wait until the New Year to start from behind.Instagram: Send me a DM with the word "COACH" to get more info on 1-on-1 coaching: instagram.com/kdweightlosscoach

2. 

   30 Sept 2026

   Why you should NOT do Hyrox | The Problem With Hyrox For Parents

   Looking for a HYROX training plan, 5k running routine, or fitness program for busy parents? Learn why HYROX workouts cause running injuries and how to fix it in 2 hours a week.If you're a busy parent with limited time, trying to force heavy HYROX prep or sudden 5k runs into your week is a fast track to knee, hip, and shin pain. In this video, we cover the real time demands of HYROX training and how to build muscle and burn fat without sacrificing your schedule or destroying your joints.In this video, I break down the real time demands of running and HYROX, why your shins and joints hurt when you jump back into 5ks, and how busy parents can build a strong, lean, fit body on just TWO 1-hour gym sessions a week.Key Topics Covered in This Video:The "Easy 5k" Fallacy: Why jumping into running without tendon prep leads straight to foot, knee, and hip pain.The True Time Cost of HYROX: Running, sled pushes, lunges, recovery, is it realistic with kids and a busy job?Why Joints Fail: The strength and plyometric work required to actually make running safe after age 30.The 2-Hour Parent Fitness System: How to maximize full-body muscle building, drop love handles, and get fit on a tight schedule.Timestamps0:00 - Stop Going For "Easy 5k" Runs0:28 - The Truth About HYROX & Time Constraints1:26 - Why Running Causes Overuse Injuries (Shins, Knees, Hips)2:10 - What Your Body ACTUALLY Needs Before You Run2:48 - Can You Train For HYROX 2 Days a Week?3:10 - The 2-Hour a Week Parent Plan Strategy4:37 - Ditch the Trends: Build Your Base FirstJoin The Parent PlanWant to build muscle, drop the love handles, and get in peak shape on just two 1-hour workouts a week, with direct weekly Q&A support for £30/month?Instagram: DM me the word "PARENT" to get all the details: https://www.instagram.com/kdweightlosscoach

3. 

   24 Sept 2026

   How To Lose Fat and Train Around Your Period | Why Cycle Syncing Fails

   Is "cycle syncing" actually helping you lose fat and tone up, or is it holding you back? Here is the real science on training around your period, and why changing your workout program in advance might be ruining your gains. Male coaches rarely talk about periods, but if you're a female lifter, your cycle impacts your energy, sleep, cravings, and recovery. In this video, I break down why popular cycle syncing trends miss the mark, how science actually works when applied to your body, and how to make real adjustments that keep you making progress every week of the month. Key Topics Covered in This Video:Why coaches need to talk about menstrual cycles: How hormones impact fat loss, strength, and recovery. The Cycle Syncing Myth: Why switching to yoga in your luteal phase and "beast mode" in your follicular phase isn't necessary for most women. Camp A vs. Camp B: Identifying if you are part of the small percentage that needs a complete deload or the majority who just need smart tweaks. Smart Adjustments: Swapping heavy abdominal pressure exercises (like hip thrusts) for RDLs, managing cravings, and adjusting set volume without throwing away hard-earned muscle. Timestamps: 0:00 - Why Male Coaches Need to Talk About Periods 0:26 - The Truth About "Cycle Syncing" 1:30 - Should You Change Your Program For Your Cycle? 1:50 - The 2 Types of Female Lifters (Camp A vs. Camp B) 3:17 - Why Anticipating Symptoms Backfires 4:08 - How to ACTUALLY Adjust Your Training & Diet Work With Me: Want a personalized coaching program built around your real body, goals, and lifestyle? Instagram: Send me a DM with the word "CYCLE" to chat about 1-on-1 coaching: https://www.instagram.com/kdweightlosscoach/

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

0

Engagement

60