Keegan and Company
Claim This Podcastby Keegan Hipgrave
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Podcast Overview
<p>Ever wondered what drives the world’s top athletes beyond the scoreboard?</p> <p>Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.</p>
Language
🇺🇲
Publishing Since
7/7/2023
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Recent Episodes
May 31, 2026
#185 Kori Sampson: You Can't Outthink Your Mental Health — Sobriety, ADHD & the Marathon Majors
<p>You can't outthink your mental health problems. You can sit at home and ruminate, or you can get outside and move. One of those makes it worse. The other doesn't fix everything, but it's a foundation. Strong body first, stronger mind from there.</p> <p>Kori got sober nearly four years ago, got diagnosed with ADHD, and has spent the years since chasing bigger and bigger things. His first marathon, then a 50k in the Alps, a 220km race in Africa, running the entire length of England. Now he's signed with On and completing all the World Marathon Majors.</p> <p>We discuss what drove him to keep going bigger. What was the point of it all? Why running across a country didn't give him the fulfilment he expected, and how he came to realise that bigger isn't always better. That at some point, you've done enough.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
May 26, 2026
Reuben Cotter: Origin & Billy Slater in Camp | Moments Episode #20
<p>Reuben Cotter didn't think any of this would happen. Two ACLs and three years on the sideline before he'd properly started — now he's not only a State of Origin player but a Wally Lewis Medal winner (Player of the Series) and captain of the Cowboys.</p> <p>Ahead of Origin tomorrow night, we pulled this part of the podcast we recorded with Reuben back in mid-2024. He talks about how he actually got there, what Billy Slater's camp is really like, the day seven Cowboys got the Origin call at a team dinner, and why he wouldn't change those three years for anything.<br><br>Listen to the full episode - #52: Reuben Cotter: Journey to Captaincy, ACL & Family Life:<br><a href="https://open.spotify.com/episode/00LkA5At7gcAd6dD4Prids?si=OFnph1CGRk2W-_s1xwS67A">Spotify</a><br><a href="https://podcasts.apple.com/au/podcast/52-reuben-cotter-journey-to-captaincy-acl-family-life/id1695873736?i=1000659148772">Apple</a><br><a href="https://www.youtube.com/watch?v=aBXuh3oPct0">YouTube</a><br><br>Or you may also enjoy:<br><a href="https://open.spotify.com/episode/0pt58KGH008CDE9ICD8gkF?si=YhcRUEfST2-izuLqFJRTQQ">#164 Jai Arrow: Fatherhood and What Really Matters</a><br><a href="https://open.spotify.com/episode/2CZl3VJsXm7r9Hsl3auqzt?si=kF56hNdXR0e_NQWMtYge6A">#34 Harry Grant: Melbourne Storm Captaincy, Almost Dying and Happy Birthday</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
May 24, 2026
#184 Alexi Pappas: How to Become Fearless & Why Shortcuts Are Poison
<p>Alexi Pappas is an Olympian who holds the Greek national record over 10,000m, an author, poet, filmmaker, and a guide alongside her blind teammate Lisa together running many of the World Marathon Majors. She's spent her whole life refusing to be just one thing.</p> <p>We talked about why she believes your fears are really just cares, and how she traced all of hers back to one core fear before solving it with a single phone call to three friends. Picturing fear as a passenger in the car you're driving instead of something to outrun. Guiding Lisa through five Boston Marathons, learning to talk through tension in the tether so the conversation could be about feelings instead of left and right, and the time they fell clipped into a tandem bike in traffic while training for their first triathlon. Why she thinks shortcuts are poison, and how you can stand next to someone on a start line and feel whether they earned it. Keeping athlete and artist in separate rooms for years, then seeing her own handwriting on a wall at Boston. And why, after solving that one fear, she feels more fearless than she ever has.</p> <p>If you enjoyed this episode check out these similar episodes: <br><a href="https://open.spotify.com/episode/66s6NgrIrs0qikhJTksnpN?si=Z7KSbHAwSH-nM6Vo72h68Q">#170 Grace Grove</a><br><a href="https://open.spotify.com/episode/0wUkdsaf0VYpKn0xPmdzzv?si=spnSvDgxRNSfCs4VwL2Fyg">#106 Mary Fowler</a><br><a href="https://open.spotify.com/episode/0xPzhzViAFZI5dQMEZ8j5r?si=SBSWWxL2StKjf2hjiUTprg">#91 Montana Farah-Seaton</a></p> <p>Follow Alexi Pappas: <br>Instagram: <a href="https://www.instagram.com/alexipappas/">@alexipappas</a> <br>Alexi's Podcast Instagram: <a href="https://www.instagram.com/mentorbuffet/">Mentor Buffet</a><br>Spotify <a href="https://open.spotify.com/show/1O68PH0r2JXIL6UW1JMGEo?si=d0626e53cc634fbc">Mentor Buffet</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
208 total episodes available
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Frequently asked questions
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- What is Keegan and Company?
<p>Ever wondered what drives the world’s top athletes beyond the scoreboard?</p> <p>Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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