CAMHS Grampian is a NHS mental health service for under 18's, based in Grampian, Scotland.
This podcast series is a psychoeducation 'top tips' collection, recorded by our very own staff, to make managing stress in tough times just that little bit easier.
If you're under 18 in Grampian and want to improve your mental health, or are a parent and want to support your child or teen even better, this podcast could be for you!
Please note that this podcast is NOT a substitute for face-to-face medical advice. If you feel that you need professional help, please visit your GP or contact NHS 24.
How To: Creativity and Feeling Better feat. John Newton, CAMHS Clinician
Hear about the role of creativity in mental wellbeing and learn ways to grow your own creative flare.
17 Apr 2020
Traffic Lights and other tips for ADHD in Lockdown feat. Fiona Rennie, CAMHS Specialist Nurse
Hear about ways to manage behaviour in ADHD just that little bit better during the corona lockdown.
17 Apr 2020
Managing Challenging Behaviour in Kids During Lockdown feat. Lisa Hodge, CAMHS Nurse
Parents - hear about creative ways to help manage challenging behaviour in kids during lockdown.
7 Apr 2020
Teenagers, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner
Hear about creative ways in which teenagers can exercise and boost mental well-being during lockdown. Dr Annabelle Nicol’s top picks for home exercise ideas...
Workout Labs 👉 https://workoutlabs.com/exercise-guide/
Bodyweight home workout for teens 👉 https://www.youtube.com/watch?v=M0ECBD6egbI
Latin Cardio dance 👉 https://www.youtube.com/watch?v=8DZktowZo_k
Home boxing workout 👉 https://www.youtube.com/watch?v=pWLEkO0MlXs
10min Yoga Stretch 👉 https://www.youtube.com/watch?v=4pKly2JojMw
Joe Wix's Channel 👉 https://www.youtube.com/user/thebodycoach1/featured
3 Apr 2020
Young Children, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner
Hear about creative ways to encourage your young children to exercise and boost mental wellbeing.
26 Mar 2020
Relationships: Use Your Team! feat. Raeleen Thomson, CAMHS Nurse
Hear about creative ways to construct a map of your social relationships and be intentional about keeping up healthy connections.
26 Mar 2020
Healthy Communication at home during the Corona Crisis feat. Natasha Vickers, CAMHS Psychology Practitioner
Hear about the importance of healthy communication to, and in front of children and young people, in anxiety provoking times. WhatsApp the WHO 👉 https://bit.ly/who-covid-19-whatsapp or type ‘hi’ on WhatsApp on +41 22 501 75 96
Hear about managing stress with two of simple yet effective coping strategies.
Links from this episode:
Happy Colour App - https://x-flow.app/en
Mindful colouring sheets - https://www.twinkl.co.uk/resource/t-c-1551-mindfulness-colouring-sheets-bumper-pack
23 Mar 2020
Connecting and Communicating with your Child feat. Malaina Taylor, CAMHS Psychology Practitioner
Parents - hear how to be kind to yourself, be present with your child and communicate in creative ways to help begin to mange the tension at home.
Links from this episode:
www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak (https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak)
https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/ (https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/)
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