Keep’em Healthy with Jami Podcast
Hosted by Jami and Jami Dulaney · Jami DeLuca | Kid and Teen Health
5.0from 26 ratings
- 141
- Episodes
- 27
- Transcribed
- 26
- Ratings
- 2022
- First episode
About Keep’em Healthy with Jami Podcast
I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy, I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.
- Publisher
- Jami DeLuca | Kid and Teen Health
- Category
- education · health & fitness · kids & family
- Language
- en
- Explicit
- No
- First episode
- 9 Oct 2022
- Latest episode
- 4 May 2026
Latest episodes
27 of 141 episodes have a transcript.
4 May 2026TRANSCRIPT
"What Are They Actually Reaching For? Navigating Teen Substance Use with Curiosity and Connection"
27 Apr 2026TRANSCRIPT
Why Your Child Needs to Fail: Movement, Confidence, and Classroom Mandates with Christina Collins
20 Apr 2026TRANSCRIPT
It’s Not About The Trophy: The Real Secret to Elite Coaching with Russ Romano
Inside a recent episode
"What Are They Actually Reaching For? Navigating Teen Substance Use with Curiosity and Connection"
Published 4 May 2026 · Transcript excerpt
[…] So that way, and now we're listening without judgment and hopefully without emotion, because it can be pretty scary. And if they tell us something that sounds like they're being truthful, validate that and show some appreciation for that. Like, hey, I'm so glad you're being honest with me. Because we want to keep that going. We want to keep that conversation open so that if I suddenly am like, what were you thinking? Now I've shut down the conversation. Now they're not going to be so honest with me. So we want to invite that conversation and then say, can we, Can we look at some alternatives to, like a lot of times a young person will say, it really helps me with stress, or it really helps me to get to sleep at night, or who knows, it depends on the substance and again, what they're looking for. […]
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See plansWho has been a guest on Keep’em Healthy with Jami Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Kim Porter
- Christina Collins
- Russ Romano
- Kirstin McGowan
- Danika Dunn
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 4 ratings
- Spotify
- 5.0 / 5
- 22 ratings
Podcast Authority Score: 26 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 23
- Social presence
- 0
- YouTube
- 0
- Engagement
- 71
Contact Keep’em Healthy with Jami Podcast
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Keep’em Healthy with Jami Podcast
Who hosts Keep’em Healthy with Jami Podcast?
Jami and Jami Dulaney host the show. Published by Jami DeLuca | Kid and Teen Health.
Does Keep’em Healthy with Jami Podcast take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
27 of 141 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Keep’em Healthy with Jami Podcast?
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