Motivational Podcast every Sunday 6pm cst/ 7 pm est. we look forward to giving you guys a positive way to start your week. Follow us on Instagram @Keepgoinus @KiraKindah @Keepgoin_J
Kay & Jay are back this week to recap the last two weeks and also what they are currently working on. Kay gives her weekly self-care regimen and the affirmation of the week. Jay discuss his journey in comedy and how a recent comedy show sparked his creativity. Positive energy can be spread just as easy as negative energy and they discuss the reasons this is important and how it effects each of us daily. Be the light in the dark. Keep Goin when the Going gets tough and join the KEEP GOIN FAMILY for your motivation, laughs and push through the week. Now posting weekly on Mondays.
17 Apr 2023
It's Natural
Kay & Jay are speaking on how adapting is vital to success and survival and how to focus on yourself. Kay traveled for her niece 13th birthday. They drop the links so that they can engage and be more interactive with listeners so we can all Keep Goin.
3 Apr 2023
Finding Time
Kay and Jay talk about the importance of time management. They deep dive into the purpose of choices and why we need to make the right ones. Kay's weekly self-care regimen is just as rejuvenating as Jays Florida vacation recap. Kay shouts out her niece turning the BIG 13.
27 Mar 2023
Renew
Kay and Jay talk about traveling and when to do so. They discuss opening windows of opportunities and how to know when something isn't quite your niche. Motivational conversation and empowering topics every week. Click to tune in.
20 Mar 2023
Selfless and Selfish.
Kay and Jay go over what it means to be selfless and how sometimes self care can be considered selfish. They introduce their Youtube channel and how you guys can keep up with them throughout the week. Kay goes over the affirmation of the week and the self care weekly calendar. Positive and pushing motivation as they build the KGU FAMILY. Click play to join them.
13 Mar 2023
Back In The Race
Kay and Jay are back. They got some old and new with them as they embark on some new adventures and bring it to the KGU family. They express their gratitude for the podcast family and advise on how to keep up with them and what they have going on for the future of the pod. Kay adds the affirmation and self care as Jay comments on his ongoing journey as a comedian in Nashville. Join them for the laughs and the push you need for your weekly motivation.
16 Nov 2022
The Seasoning
Jay and Kay talk about training your mind, Thanksgiving, Voting and Announce a break for them to bring a better product for you all and keeping up with
30 Oct 2022
Elevate
Kay and Jay come back with episode 10 speaking on cancer awareness and general health. The motivational weekly push for you to kick start or end your week. They discuss the importance of setting realistic goals so that you succeed. Tune in to hear them on this audio adventure.
23 Oct 2022
It's Just Talk
In this episode Jay and Kay really get back to the basics of just talking and communicating. The movement of Keep Goin is about us pushing each other to strive for greatness. The motivation that comes from it. They express the meaning of the podcast and what adding to the movement means for the listeners. The audio adventure is just starting so buckle up click listen and ride along.
16 Oct 2022
Star Gazing
Jay and Kay come back after a much needed break and talk about the wedding they attended while on a break. How the astrology world is viewed in the sense of their relationship. They discuss different approaches to self care and Kay gives the weekly affirmation and the weekly self care calendar. Updating the socials media life. Please join us on this audio adventure.
22 Sept 2022
All In
This Episode Kay and Jay go all In for you and commit to the podcast. They discuss social media. Movies coming out soon. The way the cycle of toxicity should end. How things effect the pod but they still keep pushing. They always want to bring you a motivational audio adventure for your week. Tap In to join them
12 Sept 2022
No Cap
Kay and Jay talk about the importance of Self care. The weekly affirmation, Motivational segment and question of the day. They share laugh and deep conversation in order to bring you a great start to your week. The self care calendar allows you to interact with the hosts and get into caring for yourself. Have a wonderful week!
4 Sept 2022
Seeing Potential
Kay and Jay bring another motivational Podcast for your weekly pick me up. They speak on relationship stigmas trending on social media currently. Affirmation of the week is discussed in addition to the new added self care weekly challenge #KGUF. The socials are added reaching out to the viewers and asking for interaction and feedback. They share a lot of laugh and positive conversation. Click the link to join them.
29 Aug 2022
It's Personal
Jay and Kay discuss David Cruz walk of faith and thank him for his shout out. They discuss the affirmation of the week and give advise on how to apply it to you upcoming week. The question of the week " What's the most freeing thing you have ever done" Is answered by them and of course you if you use #KGUF. They give socials and invite you to join them in each audio adventure. Also they may have gotten a bit personal..
15 Aug 2022
Tables Turnin'
In this episode Kay and Jay recap the week. Kay drops the affirmation of the week. They congratulate Serena Williams on her retirement. They deep dive into trauma and how it effect different situations. Jay gives a humorous hygiene spill and advise safety during the on going epidemics. They give out their social media accounts and advise ways to get contact with them. Each week tune in on any major podcast platform to continue their audio adventure.
8 Aug 2022
Still working, Still Thankful
Kay and Jay show their appreciation to the viewers and recap their last week. eventful moments. The return of the school year here in Middle Tennessee. Kay drops the affirmation of the week. Jay answers the question of the week and provide insight to some relationship issues that are faced from his prospective. #KGUF for the question of the week. We reiterate how to reach us and thank the different platforms for giving us a space for our creativity to bloom and allowing us to share it with all of you. Click to listen, Share to others, Reply to us. We will be here Next Sunday at 6 pm cst / 7 pm est.
31 Jul 2022
Start of something New
In this episode Kira Carolina native and Jay Florida native discuss the start of the keep going us podcast and movement. We discuss having support and things to motivate you. We share our socials and point of contact for the future keep Goin family. We share some laughs and genuine conversation as we take you guys through the start of something new. Press play to join us on this audio adventure.
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