Today is Quick Tip Tuesday. Kat covers simple ways to eat healthier that don’t require you sacrificing your quality of life.
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12 Mar 2024
Get out of the Yo-Yo Cycle | Quick Tip Tuesday
On this episode, Katt provides some quick tips to avoid binge eating and how to get off of the yo-yo diet cycle. On this episode, we discuss why restrictions make it harder to say on track and what you should do instead. Http://keepgoingkat.com/snatched
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4 Mar 2024
I witnessed a miracle | Why I’m not in the “body positive” community.
In this podcast episode, Kat delves into her family's heart disease history, recounting a miraculous event from her teenage years. She shares her evolving perspective on the body positivity movement and sheds light on the leading cause of death for women worldwide.
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.5 / 5
37 ratings
Spotify
4.6 / 5
11 ratings
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