Mental health is often viewed as a taboo topic. We at "Keep it 100 Today" believe that mental health should be normalized and that it is something that should be openly talked about. Too many people feel ashamed or embarrassed to discuss mental health issues, and this only serves to make them feel worse.
At "Keep it 100 Today", we provide a safe and welcoming environment for people to talk about mental health. We want to break down the stigma associated with mental health and provide people with the resources they need to improve their mental health.
New episode every Monday - stay tune!
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30 Dec 2023
30 Day Challenge : Open Your Mind To All That Is Possible
In this empowering podcast episode, we embark on a transformative 30-day journey designed to open our minds to all that is possible.
Each day presents a unique challenge, guiding us to break free from our routines and embrace new perspectives. From saying "yes" to unexpected opportunities to confronting our irrational fears, we'll learn to work through limitations and embrace uncertainty with courage.
Throughout the challenge, we'll delve into diverse books, cultures, and viewpoints, while honing our listening and empathy skills. Along the way, we'll reflect on our words and actions, challenge biases, and learn to gracefully accept criticism.
Join us on this inspiring adventure as we celebrate growth, understanding, and the infinite potential that awaits when we open our minds and hearts to the world around us.
Click here for the daily challenge from Day 01 to Day 30 (in pdf or png) (https://drive.google.com/drive/folders/1mrp9RiCUAjks0K_BDeGdCXVpGIGfZq4z?usp=drive_link)
New episode every Sunday - Stay Tune!
KeepIt100Today.com (https://keepit100today.com/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/keepit100today/message
23 Dec 2023
Unleash the Power of Curiosity: 5 Life-Changing Benefits You Can't Ignore
Join us on a journey of self-discovery and growth as we explore the incredible potential that curiosity holds.
From opening doors to new opportunities and sharpening the mind for faster learning to boosting creativity, problem-solving skills, and even enhancing physical health, curiosity proves to be a formidable force in transforming lives.
Discover how embracing your inquisitive nature can lead to meaningful relationships with others and unlock hidden gems of wisdom within yourself.
Tune in now and let curiosity be your guide to uncovering the extraordinary in the ordinary.
New episode every Sunday - Stay Tune!
KeepIt100Today.com (https://keepit100today.com/)
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Send in a voice message: https://podcasters.spotify.com/pod/show/keepit100today/message
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