Keep it Down!

About Keep it Down!

Trying to maintain close adult male friendships isn't easy! Adam, Sean and Zach are three 30-somethings that have been friends for decades, but all now live in different states. Every Friday night after their kids are all asleep, they sit down to talk fatherhood, the top sports stories of the week and their shared love of video games. If you're interested in bad sports bets, gaming frustrations and mediocre parenting advice, you're in the right place. (Just don't wake up the baby!)

Publisher

Dad Life productions

Category

kids & family

Language

en

Explicit

Yes

First episode

5 Mar 2025

Latest episode

15 Oct 2026

Latest episodes

93 episodes in the feed.

1. 

   15 Oct 2026

   Bonus: TLTQ Week 6 Power Rankings

   "I'm tired of doing the rankings, grandpa!!"

2. 

   13 Oct 2026

   Episode #86: Moving Pains, Football, and Punk Rock

   Austin fill in for Adam as the guys talk a myriad of topics; from football games that happened 11 days before the release of this podcast to a recent SNL musical guest, this pod has it all!

3. 

   8 Oct 2026

   Bonus: TLTQ Week 5 Power Rankings

   Man, this game really is a lot of fun when you win.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 21 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

0

Contact Keep it Down!

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Keep it Down!