Keep it Good

About Keep it Good

Welcome to keep it good where two friends dive into everything from positivity to personal stories. Join us as we explore the world, share laughs and spark thought provoking discussions about topics that matter to us and you. Tune in for candid chats, unexpected insights and a dose of friendships that shine bright.

Publisher

Emily Keepin and Carly Goodwin

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

8 Mar 2025

Latest episode

17 Feb 2026

Latest episodes

40 episodes in the feed.

1. 

   17 Feb 2026

   "Faith After the Finish Line" with Doug Henry

   Season Finale: What happens when the finish line isn't the end... but the beginning of something you never saw coming? In this episode, we sit down with motocross champion Doug Henry to hear how a kid who loved dirt bikes became a professional motocross racer- and how one moment changed everything. Doug takes us through it all, the early days, the day of the crash and how faith carried him through. This story isn't just about motocross. It's about grit, grace and redefining what winning really means.

2. 

   10 Feb 2026

   The Ripple Effect

   This episode is all about the ripple effect- how everything we do, say and feel sends waves farther than we realize. We tie together lessons from past conversations and share why small changes can lead to the biggest transformations.

3. 

   3 Feb 2026

   I'm Sorry But...

   When apologies miss the mark, listening is usually why. In this episode, we talk about the skill of active listening and true apologies. Join us as we investigate the art of communication to create stronger bonds and lasting relationships.

Who has been a guest on Keep it Good

Names identified in recent episode analyses. Showing up to five guests.

• Margot Henderson LaPointe
• Gabbie Wynschenk
• Leanne Mailman
• Jess Pretak
• Danielle Abou-Hamze

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

137

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

24 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

64

Engagement

51

Contact Keep it Good

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.