Just two certified yappers who wanted to yap, quite frankly. Join Chonnie and Aja as we dive into the randomness of life, pop culture, our neurodivergent quirks, TV, current trends, and whatever else we feel like unpacking. Every week, it’s something new, but we’re happy to have you along for the ride.
And each week, we’ll be reading letters from you to get our unhinged and unabashed opinions. Yeah. Like, comment, subscribe, and share with somebody.
Contact us keepitlitepod@gmail.com
Join us today as we yap, yap, yap—per usual—about everything from current events to personal nonsense. This episode? No real structure. Just vibes. Perfect if you need a little background noise while getting stuff done, so come hang with us on Keep It Lite!
Like, comment, subscribe, and share this podcast with your favorite person to body double with!
What’s Body Doubling?
A productivity technique where having someone present (virtually or IRL) helps you focus and get things done—great for ADHD and neurodivergent brains!
Try This Productivity Prompt While Listening:
“I’m about to listen to Keep It Lite for [X] minutes. While I do, I want to stay productive by working on [task]. Help me break this task into small, manageable steps so I can stay focused and make progress without feeling overwhelmed.”
#ADHD #Neurodivergent #BodyDoubling #Podcast #KeepItLite #BackgroundNoise #MillennialPodcast #BlackPodcasters #CasualConversation #audhd #blackwomenpodcast #blackpodcast #ADHDCommunity
18 Dec 2024
Ep. 5 : 11/11 is for Releasing
Martha Stewart and Nivea join Rachel Maddow to dish on reality TV and democracy, sharing unfiltered advice on voting rights and more.
18 Nov 2024
Ep. 4: We Build Our FYPs Brick By Brick
This week's piping yapping is served with a side of unhinged JOY:
Starbucks era: why Black women have said "we out" ✌🏾
Cam Newton's guide to doing the absolute most (and the least) at the same time
British TikTok rabbit holes: babes the food's trash innit
Celebrity voting records exposed (looking at you, Kanye)
Moving through life with the confidence of a mediocre white man
Christmas trees, cozy szn & fire sign things 🔥
Plus: Mercury's in charge of our chart and our mouths! Catch us spilling astro tea and reporting social media shenanigans that we’ve done very little research on 🫶🏽
#KeepItLight #BlackGirlPodcast #UnhingedConversations #CamNewton #BlackCulture #ADHD #Astrology #PodcastHumor #RelationshipTakes #BlackWomen #BlackJoy
🎧 Get into it! ✨
Need that unhinged advice? Send us your letters!
📧 keepitlitepod@gmail.com
11 Nov 2024
Ep. 3: NO-vember
Join us while we VENT!!!! Recorded on November 7, 2024, we came together to air our grievances about everything from our feelings on recent events to the current BS state of USA and how it failed us yet again. We dive into the emotional rollercoaster of it all and share what we’re doing to help ourselves through these times, including some TV, AI tips, and random stuff that just might help you, too!
Thank you for listening! Please like, comment, and subscribe.
We DARE you to share this with someone who is choosing to stay with their partner who voted wrong.
Ai Prompt(s) of the week:
What do you know about me that I might not know about myself based on our past interactions
Based on everything you know about me, create five questions to my future self.
Is there anything else that I don’t know and you think I should know about myself
17 Jul 2023
Ep. 2: #KBL Knee BLs of ATL
Episode 2 - #KBL Knee BLs of ATL
Join us for episode 2 where we discuss:
Queen Keke Palmer
Knee BLs
The Ws and Ls in Pop-politics
Human Design
How Are You Keeping It Lite This Week? Let us know in the comments!
xoxo, Ajá and Chonnie
Keep It Lite with us - Episode 2 Featured Brands
Learn More About Human Design! Check out Tarot by Bronx Twitter / IG
Pilgrim Soul Coloring Book - "Please Color While You Are High"
Drop It With Drew
10 Jul 2023
Ep. 1.5: Aubrey vs. Blue
We’re back with a mini Keep It Lite episode. Check out this “lite” clip where we’re talking about:
“#RelationshipGoals” - is it real?
Chicken wings - buffalo with lemon pepper wet or honey hot with lemon pepper?
Aubrey vs. Blue…is Aubrey jealous of Blue?!
Shoutout to our international listeners, thanks for Keeping It Lite with us!
Enjoy episode 1.5! xoxo
25 Jun 2023
Ep. 1: Wait, What?! They Started A Podcast?
"Keep it Lite" invites you on a rollercoaster ride where no two episodes are alike. Listen as Aja and Chonnie weave narratives, share insights, and occasionally lose their train of thought in the most amusing ways possible. Through candid conversations and personal anecdotes, we aim to illuminate and celebrate the nuances of our shared human experiences.
So, whether you're ADHD-diagnosed, millennial, Black, white, or anything in between - if you love a good story, a hearty laugh, and the occasional offbeat discussion, then "Keep it Lite" is the podcast for you. Plug in your headphones, relax, and let Aja and Chonnie show you that it’s okay to take life a little less seriously.
Life can be heavy, let's "Keep it Lite" together!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
15,217
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 26 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
8
Social presence
0
YouTube
76
Engagement
32
Contact Keep It Lite
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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