Dr. Andrew Eccles and Ben Eccles bring you the educational, intriguing, and banter forward podcast “Keep it Moving.” This podcast is our way of discussing topics that matter to us and what we believe WILL matter to you. We will discuss all things health; incorporating physical, social, emotional well-being to provide thought provoking information to help stimulate the way you view your own life. We hope to provide the necessary tools to assist you in maintaining your goals, build new ones, and keep moving towards the best YOU.
Words Matter - The Patient & Provider Relationship
In this episode, we discuss why “words matter” when talking about the healthcare provider to client interaction. We dive into Andrew’s experiences not only with the verbiage he has used/currently uses but also the clinical experiences of clients who have adopted language or attached themselves to language from other providers that may not be helping their overall outcomes. Like what you heard on this episode? Subscribe to hear more content from the Keep it Moving podcast, or you can reach out to us with any feedback or desired topics at keepitmovingpodcast@gmail.com (mailto:keepitmovingpodcast@gmail.com). You can also reach Andrew on Instagram and Twitter @loonstatephysio if you want to direct questions his way. Thanks again for listening and always remember to keep it moving!
6 Aug 2020
Youth Athletes and Sport Specialization with Dr. Shane McWhirter, MD.
In this episode, we are delighted to have our first guest on the podcast. Dr. Shane McWhirter MD (Wayzata Children’s Clinic - Minnetonka and Spring Park) shares his helpful insight as a pediatric specialist on what to watch out for in youth athletes, and recommendations to keep the younger population from doing too much too quick. We hope you enjoy, and as always, Keep It Moving! Please subscribe if you enjoy what we bring to the podcasts, and feedback is always appreciated. Email us at keepitmovingpodcast@gmail.com (mailto:keepitmovingpodcast@gmail.com) or reach out to Dr. Andrew Eccles @loonstatephysio on Instagram and Twitter for topics you want to hear about or general feedback.
Dr. McWhirter's top tips for how families should approach youth sports and sport specialization
Don’t specialize too early and consider starting organized sports at around 6 years old
Focus on the FUN in competitive sports
Come in at least 6 weeks before the start of the season for a pre-sports physical
Younger athletes should first be focused on safe mechanics in sports
Make sure to warm up and cool down
Allow your child at least 1-2 days off from organized sports
One single sport with one single team per season
3 months off of the sport per year (can be split up)
Allow and encourage non-sport condition and cross training
Keep an eye on what your children are putting in their bodies (supplements, diet, etc.)
Do your research on any programs you are signing up for, many are unregulated
14 Jul 2020
Playing Offense and Defense For Your Overall Health
Dr. Andrew Eccles and Ben Eccles discuss playing Defense AND Offense in regards to COVID-19 in this episode of the podcast. We all know the importance of the defensive side, including wearing a mask, social distancing, and maintaining good hand hygiene among other things. What is missed is how we can play OFFENSE. Focus on what we can control, and this includes working against the most common risk factors for the current pandemic. The majority of the risk factors are preventable conditions, so why not act! Subscribe, comment, drop us a review or email us at keepitmovingpodcast@gmail.com (mailto:keepitmovingpodcast@gmail.com) or reach out to Andrew on Instagram/Twitter @loonstatephysio to let us know your thoughts! Thank you as always for listening, and remember to Keep It Moving.
15 Jun 2020
Returning to Activity in a Post-Quarantine World
As society begins to slowly open up again, Andrew and Ben Eccles dive into the topic of “return to activity” and the importance of what to consider. You will gain information on ways to modify your return appropriately, what to watch out for when returning for the sake of your optimal health, and a rehab concept mainstay debunked! Please submit any questions or comments you may have as we love hearing from our listeners, email us at keepitmovingpodcast@gmail.com (mailto:keepitmovingpodcast@gmail.com) or find Andrew on Instagram and Twitter @loonstatephysio. Don’t forget to subscribe for future content and as always… Keep it Moving!
30 May 2020
Misconceptions in Health and Fitness
In this episode of Keep it Moving, Andrew and Ben discuss the common health and fitness misconceptions/stigmas that have come and gone in society, as well as hung around and lasted the testament of time. What are your thoughts on these? Any personal experiences? Please feel free to reach out to us at keepitmovingpodcast@gmail.com (mailto:keepitmovingpodcast@gmail.com) or Andrew on Instagram @loonstatephysio (https://www.instagram.com/loonstatephysio/). Don’t forget to subscribe and give us a review, and as always… Keep it Moving!
14 May 2020
Shoulder Stability and Shoulder Pain
Ben and Andrew Eccles talk the complex joint that is the shoulder. This episode will be enjoyed by anyone who has dealt with or currently dealing with shoulder pain. The shoulder is a very mobile joint that we use in everyday life, and that is exactly why the demands for stability and numerous other joints working cohesively are so important! Listen to what Ben and Andrew have to say in regards to all things shoulder. Dealing with shoulder pain or know someone who is? Feel free to email us at keepitmovingpodcast@gmail.com (mailto:keepitmovingpodcast@gmail.com) or reach out to Dr. Andrew Eccles @loonstatephysio on Instagram with any questions in regards to the podcast or in general! Thanks for listening and always remember to Keep it Moving.
19 Apr 2020
Telehealth - Now and in the Future
Andrew and Ben Eccles evaluated the current state of telehealth and discuss their views on what it’s future holds. As an emerging healthcare service, telehealth is another way consumers are interacting with their healthcare providers. Want to talk more about telehealth or what is discussed in this episode? Feel free to email us at keepitmovingpodcast@gmail.com (mailto:keepitmovingpodcast@gmail.com) or reach out to Dr. Andrew Eccles @loonstatephysio on instagram with any questions in regards to the podcast or in general! Thanks for listening and always remember to Keep it Moving.
2 Apr 2020
Running - Exercise Deep Dive
In this episode of the Keep It Moving Podcast, Ben and Andrew take a deep dive into running. Proper and improper form, running styles, footwear, and exercise programming are just some of the topics discussed in this information-packed episode. This episode is great for anyone looking to start their journey as a runner or anyone who wants to learn a little bit more about one of the most popular cardio exercises. Feel free to email us at keepitmovingpodcast@gmail.com (mailto:keepitmovingpodcast@gmail.com) or reach out to Dr. Andrew Eccles @loonstatephysio on instagram (https://www.instagram.com/loonstatephysio/ (https://www.instagram.com/loonstatephysio/)) with any questions! Don’t forget to subscribe and always Keep It Moving!
14 Mar 2020
Lower Back Pain
Ben and Andrew Eccles break down the prevalence of low back pain as a nationwide epidemic and dive into topics of how to combat it. An episode you will not want to miss as it is sure to provide some insightful information regarding how to assist low back pain. Feel free to email us at keepitmovingpodcast@gmail.com or reach out to Dr. Andrew Eccles @loonstatephysio on Instagram with any questions in regards to the podcast or in general! Thanks for listening and always remember to keep it moving!
Articles referenced in this podcast:
https://link.springer.com/article/10.1007/s00296-019-04273-0- prevalence of Low Back Pain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/?report=reader- MRI asympomatic disc changes
15 Feb 2020
Consumer POV of the Healthcare System
In this episode, Andrew puts Ben on the hot seat to answer questions from the perspective of the healthcare consumer. They dive into topics of what they value in US healthcare, what could be changed, and stigmas around our healthcare system. Many people believe in different ways our healthcare system should be run, and the Eccles brothers try to break down their take on it all. We would love to hear your thoughts as well! Send questions and comments to us at keepitmovingpodcast@gmail.com (mailto:keepitmovingpodcast@gmail.com) or find Dr. Andrew Eccles on Instagram for more healthcare related content @loonstatephysio (https://www.instagram.com/loonstatephysio/ (https://www.instagram.com/loonstatephysio/)). Subscribe for more health forward topics discussed and share with your friends and family to get them thinking more about how they can continue to challenge moving towards a better quality of life!
24 Jan 2020
New Years Resolutions
In this episode, Andrew and Ben discuss the many different ways you can go about achieving your New Years Resolution and why so many of us end up failing or giving up before we really even get started. They talk about the philosophy of goal setting and motivation, and how many of Andrew's patients find value in their small victories, not just their life-changing goals. Have a question, comment, or want to be featured on the next podcast? Send us an email at keepitmovingpodcast@gmail.com or connect with Dr. Andrew Eccles on Instagram @loonstatephysio (https://www.instagram.com/loonstatephysio/).
Don't forgot to subscribe to the podcast, give us a rating, and share with anyone and everyone you think might enjoy!
20 Jan 2020
Introduction to Keep It Moving
In our very first episode, Ben and Andrew give an introduction to who they are, what this podcast is, and their vision for the podcast moving forward. For more content around physical fitness and wellness, follow @loonstatephysio on Instagram (https://www.instagram.com/loonstatephysio/ (https://www.instagram.com/loonstatephysio/)).
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