Start the day off right with some uplifting 432 Hz quality music and gratitude-based affirmations!
12 Jun 2024
Episode 13: Walking (Day 2 of my 30 Day Wellness Challenge)
let's walk together! If you don't wanna walk alone, I'm here with you. Let's keep it moving together.
12 Jun 2024
Episode 12: Resisting Change
Change happens all around us every day. Do we embrace it or do you resist it? Let's explore the beauty of change together and how we can either embrace it or resist it.
10 Jun 2024
Episode 11: Sleep Affirmations for Gratitude and Manifestation
This 20 minute affirmation sequence is meant to help you drift off to dreamland while allowing your subconscious to embrace positive, gracious, powerful affirmations that can support your healing journey. Think it is as inception.. You're sending positive messages to your brain and your subconscious is storing it in your memory. This is accompanied by a soundtrack from Unicorn Heads at 432 Hz frequency which can help reduce stress, increase concentration, and promote deep relaxation.
10 Jun 2024
Episode 10: I Went To Antarctica! #7thcontinentachieved
I'm pretty proud of myself for making it to all seven continents despite my chronic anxiety. I am filled with gratitude and I'm humbled knowing how lucky I am to be able to travel like I do. Antarctica was challenging scary exciting and amazing. Travel if you Dare!
10 Jun 2024
Episode 9: Wait How Many Types Of Yoga Are There?
There are so many different types of yoga out there. I encourage everyone to try the Buffet and see if there is a yoga style that works for you. My favorite takeaway is that if I can deal with difficult situations (holding poses/dealing with discomfort) on the mat then it's training my brain to overcome difficult situations off of the mat.
8 Jun 2024
Episode 8: Why Did I Make A Podcast?
although professionally I love being a wedding planner and real estate agent, the passion lies in the wellness field. As a yoga teacher and certified peer support specialist, I work with individual clients and support them on their healing journey. I have literally been asked to record my little snippets so they can listen to it anytime they want and recently I decided to make them public so if anyone outside my client list finds this then maybe it could be helpful to other people as well.
8 Jun 2024
Episode 7: So I Hired A Trainer
luckily trainers come in all shapes and sizes and most importantly, approaches! There's a ton of free trainers online giving group classes like me but I found this person, became inspired, and I am joining a one month challenge!
8 Jun 2024
Episode 6: Do I Need A Routine?
Routines can be helpful but they're not necessarily for all people. Are they for you?
6 Jun 2024
Episode 5: Body Positivity
Body positivity means all bodies are beautiful and worthy and valid. What does body positivity mean to you?
3 Jun 2024
Episode 4: Tools To Help Anxiety!
There are so many tools to help with anxiety! This is an introduction to start the conversation.
3 Jun 2024
Episode 3: My Experience On A Dating Reality TV Show: Naked Attraction Norway!
Talk about a unique dating reality TV show! Everyone had to get into their birthday suits completely exposing ourselves and being vulnerable in front of each other! This show is not for the faint hearted but it was quite the experience!
3 Jun 2024
Episode 2: Am I Ready To Date?
Dating is pretty exciting but have you ever wondered if you're actually ready for? We'll talk about some stigmas and where we are in our lives to gauge what we are ready to attract!
2 Jun 2024
Episode 1: Do I need a Certified Peer Support Specialist?
Working with a Certified Peer Support Specialist means being supported by someone with lived experience.
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