Justin is a Montréal based fitness trainer, father and husband with over 10 years of sports/fitness experience who’s on a mission to undo the drastic disconnection people have between setting unrealistic fitness goals and toxic disillusioned facades that strict parameters equal quick results. His podcast is where he advocates how easy it can be to achieve your fitness goals and KEEP THEM FOREVER without sacrificing your quality of life through self application/awareness tips and the RIGHT information translated in the simplest manner that the fitness industry has failed to do for so long!
Chronic back pain can be so debilitating, and to the point where even just the thought of exercise can make you cringe. The only thing that seems to alleviate the pain is a medical leave of absence for work, a heat pad while watching Netflix, maybe some light stretching, and the ear of a loved one who will listen to you complaining how hard life is now.
If this got you thinking about my services and what I can provide, please contact me at...
justin_black44@hotmail.com (justin_black44@hotmail.com)
31 Dec 2023
7 Unbelievably Easy Ways To Get & STAY In The Best Shape of Your Life for 2024 & BEYOND
Trust me, this isn’t your generic motivational bullshit episode to inspire you. This is some real life impactful tips to get you set for 2024 that i've applied with myself and ALL of my clients.
Manage your algorithms.
Eat foods that encourage you to eat less.
Lift weights with a plan.
Walk a little bit 3 times a day (no distractions).
Set a water goal and hit it.
Train and eat to feel good, not look good.
Go to bed and wake up at the same time.
If you would like more information or further assistance, please email me at justin_black44@hotmail.com (justin_black44@hotmail.com)
18 Dec 2023
Why Exercising Less & Eating More Burns More Fat & Builds More Muscle
If this conversation triggered you in anyway, i'd love to sit down with you and discuss more around your fitness journey.
email me at:
justin_black44@hotmail.com (justin_black44@hotmail.com) to set something up!
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Spotify
5.0 / 5
41 ratings
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