Keep Me Curvy

About Keep Me Curvy

Losing weight as a woman can be emotionally, mentally and physically exhausting. We often find ourselves in a never ending cycle of yo-yo dieting, overwhelmed and confused by all of the conflicting fitness and nutritional advice we come across on a near daily basis. As women we are inherently wise, we know how to lose weight but don’t why we fail time and time again. Keep Me Curvy exists to clear all of the confusion once and for all and show you how to holistically and naturally lose weight whilst still maintaining a curvy, feminine physique. This podcast is an extension of Keep Me Curvy The Feminine Weight Loss Method created by Carrissa Kai, who is also your host for the show. Like many women Carrissa had struggled with her weight since childhood, before finally reaching a point where she was clinically obese. After many failed attempts, Carrissa began to realise that losing weight as a woman was much like completing a jigsaw puzzle. Not only do you have to know where the pieces go but you also have to have all of them too. This is how Keep Me Curvy was born and why the method is so refreshingly unique. This podcast aims to give an insight into the Keep Me Curvy Method and reverse the societal conditioning that keeps many women stuck in the cycle of yo-yo dieting with limited weight-loss success. We will also look at how trauma is often the root cause of emotional eating and how food addiction is fuelled by the big food industry. This podcast will also discuss the specific biological, physiological and psychological needs of women who wish to lose weight quickly and permanently. In addition, Keep Me Curvy the podcast will teach women how to step into their power as creators and begin to reprogramme their subconscious minds for weight loss success through the use of manifestation techniques and self-image work. For more please follow @KeepMeCurvy on Instagram by following this link: https://www.instagram.com/keepmecurvy/

Publisher

Carrissa Kai

Category

health & fitness

Language

en

Explicit

No

First episode

22 Jul 2023

Latest episode

5 Jul 2024

Latest episodes

40 episodes in the feed.

1. 

   5 Jul 2024

   Exciting News!

   This week on the Keep Me Curvy podcast I'm sharing some exciting news! The podcast is getting a revamp and we're getting a blog so as well as listening you can read all about how to transform your body and your life over on the Keep Me Curvy Website! However, this means that I do have to take a brief break from recording, during this time I will still be staying active on social media! For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook https://www.instagram.com/keepmecurvy/ (https://www.instagram.com/keepmecurvy/) https://www.facebook.com/keepmecurvy/ (https://www.facebook.com/keepmecurvy/) Thank you & speak soon! x

2. 

   21 Jun 2024

   3 Ways Food Is Stopping You From Losing Weight

   This week on the Keep Me Curvy podcast we are talking about the three ways healthy foods are stopping you from losing weight and what you can do about it! During this episode I share with you some of the ways you can get back on track with your goals and how to make simple yet highly effective changes that will get you where you want to be. For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook https://www.instagram.com/keepmecurvy/ (https://www.instagram.com/keepmecurvy/) https://www.facebook.com/keepmecurvy/ (https://www.facebook.com/keepmecurvy/) Thank you & speak soon! x

3. 

   8 Jun 2024

   Are You Addicted to Sugar?

   This week on the Keep Me Curvy podcast we are talking all about sugar and ultra-processed food addiction and how so many of us are unknowingly hooked on junk food. During this episode I share with you some of the ways you can free yourself from sugar and ultra-processed food addiction as well as what may be holding you back. Join me for the full Free Yourself From Sugar Addiction Workshop here: https://www.eventbrite.co.uk/e/921321065107?aff=oddtdtcreator (https://www.eventbrite.co.uk/e/921321065107?aff=oddtdtcreator) For daily weight loss inspiration follow @KeepMeCurvy on Instagram & Facebook https://www.instagram.com/keepmecurvy/ (https://www.instagram.com/keepmecurvy/) https://www.facebook.com/keepmecurvy/ (https://www.facebook.com/keepmecurvy/) Thank you & speak soon! x

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.