A podcast that interviews people from all walks of life to share their story with others to inspire, motivate and show the world anything is possible if you just keep moving forward.
Stefan van der Fluit: Turning Sweat Into Actionable Performance Data
In this episode, I sit down with Stefan van der Fluit, one of the founders and CEO of FLOWBIO, to dive into how real-time sweat data is changing the way athletes think about hydration, fueling, and performance. We talk about where the idea for FLOWBIO came from, the science behind sweat analysis, and why guessing hydration needs is no longer good enough for athletes.
Stefan breaks down what your sweat is actually telling you, how sodium loss impacts performance more than most people realize, and why personalized hydration strategies matter far more than generic recommendations. We also explore how FLOWBIO’s sweat sensor works in real-world training and racing, and how athletes can use the data to train smarter, recover better, and avoid costly mistakes on race day.
If you’re an endurance athlete, coach, or anyone curious about using data to unlock better performance, this conversation will change how you think about hydration and fueling.
Follow Eric Lauricella 🎙
Host: @Keep.Moving.Forward.Podcast
@lauricellacoaching @ericlauricella
Website: https://ericlauricella.com/ (https://ericlauricella.com/)
Follow FLOWBIO / Stefan van der Fluit:
Website: https://flowbio.com (https://flowbio.com)
@sweatisdata
20 Jan 2026
Zach 'Ziggy' McGinnis: What Elite Swimmers Know That Most Adults Don’t
In this episode, I sit down with Zach “Ziggy” McGinnis to unpack his journey from an overlooked, one-star recruit to a two time Olympic Trials qualifier and elite swim coach. We talk about the setbacks that shaped him early on, including major shoulder injuries, and how taking ownership of his development completely changed the trajectory of his career.
Ziggy shares what it actually takes to get faster in the water, why most adult swimmers and triathletes plateau, and how elite performance principles can be applied without training like a full-time pro. We also dive into mindset, confidence, and how being underestimated became one of his biggest advantages.
If you’re a swimmer, triathlete, or coach looking to train smarter, build speed, and rethink how swim progress really happens, this conversation delivers.
Follow Eric Lauricella
🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella
Website: https://ericlauricella.com/ (https://ericlauricella.com/)
Follow Zach “Ziggy” McGinnis:
Website: https://www.ziggymcginnis.com (https://www.ziggymcginnis.com)
Instagram: @ziggymcginnis
9 Dec 2025
Ben Kanute: Handling Pain, Pressure, and Performance
In this episode, Ben Kanute breaks down what it really takes to race at the highest level of triathlon. We dig into the evolving Pro Series, the realities of drafting in modern racing, and how tactics are changing as the sport continues to grow.
Ben opens up about his relationship with suffering in training and racing — how he handles those dark moments, what he focuses on when things get hard, and why embracing discomfort has become one of his greatest strengths. We also talk about confidence: where it comes from, how he builds it, and how he maintains belief through setbacks and big career shifts.
If you’re curious about the mindset, strategy, and honesty behind world-class performance, this conversation delivers it.
Follow Eric Lauricella
🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella Website: https://ericlauricella.com/ (https://ericlauricella.com/)
Follow Ben Kanute: Instagram: @benkanute (https://www.instagram.com/benkanute/)
Sponsors for this episode: Floyd’s of Leadville CBD — Use code ERIC20 for 20% off at floydsofleadville.com (http://floydsofleadville.com)
Who has been a guest on Keep. Moving. Forward.
Names identified in recent episode analyses. Showing up to five guests.
Evan Price
Megan Foley
Grant Giles
Greg Harper
Michael Arishita
Podcast Authority Score: 33 / 100
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