Focused on my journey to losing over 100 lbs and keeping it off for over 5 years. I offer tricks and tips for anyone looking to take on seemingly insurmountable tasks one step at a time.
Keep Moving Forward: Transform Your Mindset, Transform Your Life
This episode explores how transforming your mindset and inner dialogue can lead to lasting success in weight loss and overall life changes.
22 May 2025
Keep Moving Forward: The Power of a Restart: Grace, Grit, and Growth at Any Age
Send us a text In this episode of the Keep Moving Forward podcast, I address the emotional challenges of restarting weight loss efforts and emphasizes that it's never too late to regain control of your health and life. Eric shares personal stories and provides insights into common obstacles like unrealistic expectations, inconsistent habits, emotional eating, and poor sleep. He stresses that starting over is not a failure but a courageous decision. The episode concludes with actionable ...
4 May 2025
Keep Moving Forward: Burning The Boats So There's No Turning Back
Send us a text In today's episode we discuss fully committing to change and conquer the fear of failure that can lead to half-commitments.
24 Apr 2025
Keep Moving Forward: Getting Comfortable Being Uncomfortable
Send us a text In this week's episode we discuss how sustainable change happens outside your comfort zone. Learn some tips and strategies to help you get comfortable being uncomfortable.
16 Apr 2025
Keep Moving Forward: Let's Get Motivated!
Send us a text Internal vs External motivation and how to find the right balance for to help you press on when things get tough.
9 Apr 2025
Keep Moving Forward: The Power Of Anticipation
Send us a text Envisioning and better version of you and having something to look forward to can be a powerful tool to help keep you motivated.
2 Apr 2025
Keep Moving Forward: It's All So Frustrating
Send us a text How to beat frustration on your weight loss journey and learn patience in a world that is moving faster and faster.
24 Mar 2025
Keep Moving Forward: Skyscraper In A Storm
Send us a text If you've ever had a major life event that should have been a call to action, but you weren't able to rise to the occasion, this episode is for you. We will also discuss the importance of being adaptable. Losing weight isn't a straight road. There are twists, turns, and unexpected detours. How we respond to them makes all the difference in the end. So if you've ever felt stuck, unsure of your next step or afraid to change this episode's for you
16 Mar 2025
Keep Moving Forward: You Can't Pour From An Empty Cup
Send us a text This week's episode discusses how feeling guilty can sabotage weight loss efforts. I also discuss why it took me so long to share my journey with others.
8 Mar 2025
Keep Moving Forward: Where's The Finish Line?
Send us a text The second episode of the Keep Moving Forward podcast focuses on creating habits for the long haul and avoiding the pitfalls of diet success.
2 Mar 2025
Keep Moving Forward: Beginnings
Send us a text In the first episode of UsedToGuy I discuss the beginnings of my journey to losing over 100 lbs. Listeners will learn about the various challenges I faced as I started out and some tips and tricks they can employ to help them in their own journey.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 25 / 100
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Quality
49
Social presence
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YouTube
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Engagement
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