Keep on Livin

About Keep on Livin

What happened to you? Who hurt you? Who abandoned you? Who stopped loving you? How did your body protect you from that pain? Here’s the crazy part: your body doesn’t tell you it’s protecting you. Or maybe… you just couldn’t hear it. How could you? You were in pain. Deep pain. And it felt like there was no way out of the anger, the confusion, the exhaustion. I think I can help. I’m David Knight. Keep on Livin’ is where I share the work I’m still doing to heal—along with the lessons, wake-up calls, and moments of grace that helped me finally understand what happened to me… and how my body shut me down for decades to keep me alive. This podcast is for people who know something’s wrong and are trying to figure it out. You’ve talked to the gurus, the coaches, the experts, the doctors… but all they offer are courses or pills. Keep on Livin’ is different. No hype. No pitch. Just one man’s honest story—50+ years of trauma, rage, and confusion—and the resources that finally started to help. Your body was designed to heal. The key is giving it what it needs… then getting out of the way and learning how to trust yourself again.

Publisher

David Knight

Category

health & fitness

Language

en

Explicit

Yes

First episode

2 Jun 2025

Latest episode

23 Jul 2025

Latest episodes

4 episodes in the feed.

1. 

   23 Jul 2025

   Belief's (Pt3)

   In this episode, I share a story from 2018 that marked a major turning point in my healing journey—one that started with physical pain but led to something much deeper. A medical emergency forced me to make a decision. I believed I was okay. I believed my body could handle it. But in the moment, I went against my own inner truth—and everything changed. This episode is about belief: The kind that fuels healing. The kind that blocks it. And the kind you don’t even realize is running the show. You’ll hear: • The difference between belief and positivity • What happens when we betray our bodies • How trauma rewires our trust • And why your body always listens to your beliefs—even if you don’t

2. 

   2 Jun 2025

   Awareness– The First Step to Healing (Stepping Stones Series) Pt1

   Host discusses the crucial role of self-awareness in overcoming trauma and initiating personal healing, emphasizing the transition from mental detachment to embodied presence.

3. 

   2 Jun 2025

   Why About Me?

   Host shares her personal journey of healing and growth, discussing her upbringing, trauma, and the transformative shift that led to creating a space for honest and grounded connection.

4. 

   2 Jun 2025

   Intention: Why I Couldn’t Set One (And How I Finally Did) Stepping Stones Series Pt2

   Host discusses the challenges of setting intentions after emotional trauma, highlighting the importance of pausing and listening to one's body to rediscover purpose.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,693

Score snapshot 15 Sept 2025

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

23

Social presence

0

YouTube

65

Engagement

0

Contact Keep on Livin

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.