Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

About Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

Keep the Promise Podcast is built on lessons from the fire service. It’s for anyone who wants to get stronger, become more resilient, and be ready for real life. Host TJ shares practical advice on fitness, recovery, mindset, and performance. You’ll learn how to handle stress, build a body that holds up, and show up better at work, at home, and when it matters most. With nearly two decades in the fire service, TJ shares real experience, honest lessons, and practical insight. You’ll learn about: building strength and conditioning for real life preventing injury and recovering well improving nutrition, energy, and performance building mental toughness and handling stress staying disciplined, consistent, and ready applying fire service lessons to everyday life From solo episodes to guest interviews, each episode helps you get stronger, think clearer, and become harder to break. Hit subscribe and start building a stronger body, a steadier mind, and a life you can be proud of.

Publisher

Keep the Promise

Category

education · education · society & culture

Language

en

Explicit

No

First episode

7 Nov 2022

Latest episode

17 Jun 2026

Latest episodes

65 of 96 episodes have a transcript.

1. 

   17 Jun 2026TRANSCRIPT

   096. Technical Rescue Leaves You Nowhere to Hide [Part 2]

   Captain PJ Halloran shares insights on technical rescue challenges and building resilient crews in this interview with the host.

2. 

   3 Jun 2026TRANSCRIPT

   095. Rebuilding Rescue 1: Culture, Identity, and Hard Lessons [Part 1]

   Captain Patrick “PJ” Halloran shares how his life experiences shaped his leadership and the hard lessons learned rebuilding a fire rescue company's culture and identity.

3. 

   20 May 2026TRANSCRIPT

   094. Fear Of Failure Is An Excuse You Tell Yourself [Part 2]

   Host Josh shares how losing his daughter Leni stripped away his fear of failure, revealing the true nature of resilience and purpose in this interview.

Inside a recent episode

096. Technical Rescue Leaves You Nowhere to Hide [Part 2]

Published 17 Jun 2026 · Transcript excerpt

[…] And it's a great time to get to network with our regional training partners or tech rescue partners from our regional teams. But with that, and with all the conferences I've gone to and the people I've met, it was a way to sort of document the journey that I'm on. In fact, that I meet so many cool people that have different stories. And it intersects with where tech rescue is not just in the fire service, but around the country and around the world. So, I mean, we've got people lined up that we talk to. I just talked to a structure specialist today from the Army Corps of Engineers, and those guys do all the structural triage for the FEMA teams. […]

Who has been a guest on Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

Names identified in recent episode analyses. Showing up to five guests.

• PJ Halloran
• Patrick Halloran
• Josh
• Josh McGill
• Joff Fierro

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

106 ratings

Spotify

4.9 / 5

111 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

97

YouTube

0

Engagement

92

Contact Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.