Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
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Podcast Overview
<p><b>Keep the Promise Podcast is built on lessons from the fire service. It’s for anyone who wants to get stronger, become more resilient, and be ready for real life.</b></p><p><br></p><p>Host TJ shares practical advice on fitness, recovery, mindset, and performance. You’ll learn how to handle stress, build a body that holds up, and show up better at work, at home, and when it matters most.</p><p><br></p><p>With nearly two decades in the fire service, TJ shares real experience, honest lessons, and practical insight.</p><p><br></p><p>You’ll learn about:</p><p><br></p><ul><li>building strength and conditioning for real life</li><li>preventing injury and recovering well</li><li>improving nutrition, energy, and performance</li><li>building mental toughness and handling stress</li><li>staying disciplined, consistent, and ready</li><li>applying fire service lessons to everyday life</li></ul><p><br></p><p>From solo episodes to guest interviews, each episode helps you get stronger, think clearer, and become harder to break.</p><p><br></p><p><b>Hit subscribe and start building a stronger body, a steadier mind, and a life you can be proud of.</b></p>
Language
🇺🇲
Publishing Since
11/7/2022
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Recent Episodes
May 20, 2026
094. Fear Of Failure Is An Excuse You Tell Yourself [Part 2]
Host Josh shares how losing his daughter Leni stripped away his fear of failure, revealing the true nature of resilience and purpose in this interview.
May 6, 2026
093. More Than The Patch On Your Sleeve [Part 1]
Host Josh McGill shares his personal journey of leaving the fire service, exploring identity, brotherhood, and resilience beyond the badge in this interview.
April 22, 2026
092. Consistently Interested In Life [Part 2]
You do not have to make the fire service your whole personality to be great at the job. In Part 2, Joff Fierro explores rookie culture, fitness standards, leadership, hobbies, and mental health. This one hits on a truth a lot of firefighters need to hear: you can push people to be better without humiliating them, and having a life outside the job might be one of the best things you can do for your crew and your future. What You’ll Learn: How to coach younger firefighters without shame or humi...
94 total episodes available with 62 transcripts
Recent guests on Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Josh
Guest
Nick Lindsay
Guest
Jim Burneka
Guest
Captain Brian Yonkin
Guest
Brad Schriefer
Guest
Ryan Conley
Guest
Sammy Freyta
Guest
Tara Cornett
Guest
Firefighter Ralph
Guest
Ralph Suppa
Guest
Mike
Guest
Mike Ettenberg
Guest
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- What is Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters?
<p><b>Keep the Promise Podcast is built on lessons from the fire service. It’s for anyone who wants to get stronger, become more resilient, and be ready for real life.</b></p><p><br></p><p>Host TJ shares practical advice on fitness, recovery, mindset, and performance. You’ll learn how to handle stress, build a body that holds up, and show up better at work, at home, and when it matters most.</p><p><br></p><p>With nearly two decades in the fire service, TJ shares real experience, honest lessons, and practical insight.</p><p><br></p><p>You’ll learn about:</p><p><br></p><ul><li>building strength and conditioning for real life</li><li>preventing injury and recovering well</li><li>improving nutrition, energy, and performance</li><li>building mental toughness and handling stress</li><li>staying disciplined, consistent, and ready</li><li>applying fire service lessons to everyday life</li></ul><p><br></p><p>From solo episodes to guest interviews, each episode helps you get stronger, think clearer, and become harder to break.</p><p><br></p><p><b>Hit subscribe and start building a stronger body, a steadier mind, and a life you can be proud of.</b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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