What's the best way to lose weight? How do I get rid of belly fat? How do I stick to my plan? What if I'm an emotional eater? Is it possible to lose weight during menopause? And the biggest question of all… Once I've lost the weight, how do I keep the weight off?
Welcome to the Keep the Weight Off Podcast, where we answer ALL of these questions, and so much more! Week after week, host Dr. Angela Zechmann, a medical doctor and specialist in Obesity Medicine, brings you the science, the psychology and the wisdom you need to achieve one of the most challenging goals out there -- LASTING weight loss! Dr. Angela shares tangible tips and strategies she has used with thousands of patients and online clients to help you understand how to ditch diets forever, develop the right mindset for lasting weight loss, understand the chemistry of your body, develop new strategies for managing your emotions, and so much more!
For more details on this podcast visit:
https://www.journeybeyondweightloss.com/blog/182
Hey there!
This week on the Keep the Weight Off podcast, Dr. Angela and Marchelle dive deeper into the fascinating world of Cognitive Distortions and how they can secretly derail your weight loss progress. If you tuned in last week, you're already on the path to uncovering those sneaky, irrational thoughts. But we're not stopping there—this episode takes it to the next level! 🌟
Here’s what you’ll learn in this powerful episode:
- Why We Think This Way: Discover the origins of cognitive distortions, from early life experiences to cultural influences.
- Spotting the Signs: Learn to identify when your mind is playing tricks on you, especially in those moments of stress or negativity.
- Breaking the Cycle: Understand how these thought patterns become ingrained and what you can do to change them for good.
- Real-Life Examples: Hear personal stories and relatable scenarios that illustrate how pervasive these distortions can be.
- Tools for Transformation: Explore practical strategies to reframe your thoughts and break free from distorted thinking.
If you've ever wondered why it’s so hard to keep the weight off, this episode could be the key to unlocking lasting change. 🌟 Tune in and empower yourself with the knowledge to challenge these mental roadblocks!
Episode Highlights:
(08:05) If a child is usually getting negative feedback or criticism from a parent or caregiver, they will likely develop patterns of negative thinking, such as the all-or-nothing thinking, or the labeling. Our early experiences are actually really important because they shape our views about ourselves and our view of the world. And these distorted thinking patterns can and do persist into adulthood.
(16:34) It's common that following a traumatic experience, especially if it happened when you were young. You're trying to make sense of what happened, and you're trying to protect yourself from future harm. And so it's really common to develop cognitive distortions as a result of that experience.
(30:18) By recognizing the origins of these patterns of cognitive distortions and having this gentle awareness and repetition of healthier thinking patterns, we can begin to challenge and reframe our thoughts. And ultimately, leading to healthier and more balanced thinking. Remember that you can know all there is to know about how to nourish your body well, but unless you address cognitive distortions and develop a new way of thinking, you're likely to regain the weight. So you need so much more than just a food plan and some medications.
#Weightloss #LastingWeightloss #CognitiveDistortions #BreakingCycles #Transformation #ThinkingPatterns
For more details on this podcast visit:
https://www.journeybeyondweightloss.com/blog/181
🎧 Don't Miss This Episode! In this week’s episode of the Keep the Weight Off Podcast, Dr. Angela and Marchelle dive deep into the fascinating world of Cognitive Distortions—those sneaky, irrational thought patterns that can secretly sabotage your weight loss journey. You'll learn:
🔍 What Cognitive Distortions Are: Understand how these tricky thought patterns can derail your progress without you even realizing it.
⚖️ The Power of "All-or-None Thinking": Discover how black-and-white thinking might be holding you back and how to embrace the gray areas for long-term success.
🔄 Overgeneralization & Mental Filtering: Learn how to avoid the trap of thinking "this always happens" and focus on your true progress.
💭 Jumping to Conclusions & Emotional Reasoning: Uncover how these distortions can lead to self-sabotage and how to counteract them effectively.
🛠️ Practical Steps to Combat Distorted Thinking: Get actionable strategies to identify, challenge, and reframe distorted thoughts, helping you stay on track.
This episode is packed with insights that can transform the way you think and, more importantly, the way you approach your weight loss journey. Don’t miss out!
🌟 Tune in now and start thinking your way to success!
Episode Highlights:
(05:23) Cognitive distortions are basically the tricks our minds play on us that make us think in negative ways or unrealistic ways; what happens for people is we think that everything that we think that goes through our brains is true, but with cognitive distortions, our thinking is not true. If we're not aware of cognitive distortions, they can really sabotage us.
(12:29) Here you are like "I lost five pounds. It's not enough". You're acknowledging that things are working, but then you're discounting it, you're discounting the positive. That's not a good plan at all, because think about what happens when you minimize your successes. You rob yourself of the motivation and confidence that come from recognizing your hard work.
(16:56) Another cognitive distortion to watch out for is called "emotional reasoning". This is when you believe that because you feel a certain way, it must be true. And this is a tough one for a lot of people. For example, if you feel like a failure, you think you are a failure. But feelings aren't facts. So just because you're having a bad day doesn't mean that your entire journey is doomed.
#Weightloss #LastingWeightloss #CognitiveDistortions #MentalFiltering #Mindset
16 Aug 2024
Are You a Victim of Your Own Brain?
For more details on this podcast visit:
https://www.journeybeyondweightloss.com/blog/180
🎙️ New Episode Alert! This week on the Keep the Weight Off Podcast, Dr. Angela and Marchelle dive into a common yet frustrating scenario: when you're doing everything "right" but the scale isn't budging—or worse, your clothes feel tighter! 😩
🔍 What you'll learn:
The Brain's Sneaky Tricks: Discover how cognitive distortions, self-deception, and selective attention can fool you into thinking you're on track when you're not.
Understanding Cognitive Distortions: Learn how your thinking might be getting distorted, causing you to miss the reality of your habits.
Self-Deception Explained: Find out how your brain might be protecting your ego by filtering out the truth about your eating habits.
Selective Attention: Understand how you might be unconsciously focusing on the "good" while overlooking the behaviors that are holding you back.
Practical Strategies: Get actionable tips on how to become more aware of these mental traps and start seeing the full picture of your weight loss journey.
Ready to uncover the truth and take control? Tune in now and start making progress you can see and feel! 💪
Episode Highlights:
(11:49) Cognitive dissonance is the mental discomfort that we experience when we try to hold two conflicting beliefs. Let's say you've held a certain belief for a very long time, for example, if you don't eat, you'll lose weight. And then you learn a new fact; you discover that not eating actually causes weight gain. And so there's this cognitive dissonance. It's really uncomfortable, and the brain tries to protect itself from that discomfort.
(17:50) We can't notice everything. We program our attention in advance with our beliefs, and then we look for data to support our beliefs. So depending on what we've programmed into our brain, the brain is going to pay more attention to some things happening in our lives and ignore other things that are happening.
(25:46) Get accountability. It could be a coach or a support group. It could be someone in our Empowered Weight Loss program. If you want to join our membership, you guys can support each other. Maybe even just some sort of tracking system. Assume that there are deceptions and distortions that you can't see.
Ask someone you trust to show you your blind spots. Others are going to notice things that you habitually overlook, providing a lot of valuable insight for you. You really need this objective feedback.
#Weightloss #LastingWeightloss #CognitiveDistortion #SelectiveAttention #Mindset
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