What would it be like to live a life of purpose, passion, and vision? How can you transform your energy and shift your mindset? The intention of this podcast is to explore and share burnout prevention strategies. Some of our episodes will involve insight from others and their experiences while other episodes will offer you tips to keep your own candle lit. Listen in and ignite your flame.
How does mindset impact burnout prevention?
Suzie sheds some light on the change in the show moving forward.
“Think about it: It’s like A Guide to Mindset A-Z!”
Resources referenced:
Check out Suzie’s book Because…You Matter
Suzie’s website (https://suziebichovsky.com)
The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!
Stay connected with Suzie & the show on Instagram @coachucation
#coachucation #coaching #wellness #yoga #mindfulness #stressmanagement #burnout #burnoutprevention #podcasts #shepodcasts #mindset
21 Aug 2022
Exploring Recovery and Advocacy with Bill Stauffer
How can we better support those with a substance abuse disorder? What role does self-care play in advocacy and recovery?
Suzie & Bill explore misconceptions and education about substance abuse disorder. Bill shares insight about his own path to recovery and advocacy as well as cautions for those in helping professions- charge your battery!
Note from Suzie:
*We recorded this episode August of 2021, and it is now 2022. That’s right! Please keep this in mind while listening. Thank you.
*There was an issue with the software platform, so sound is a little buzzy on my end. Bill’s is clear- and his voice is the one that matters.
Quotes
“Not doing something…isn’t an option.”
“Pursue purpose.”
“Better than well.” (David Best, Phd.)
About Bill: Bill is the Executive Director at PRO-A (Pennsylvania Recovery Alliance).
Connect with Bill at Billstauffer@rcn.com
Resources referenced:
Pennsylvania: “Get Help Now” 1-800-662-HELP (4357)
Other: SAMHSA (https://www.samhsa.gov) (Treatment locator)
Check out Suzie’s book Because…You Matter
Suzie’s website (https://suziebichovsky.com)
The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!
Stay connected with Suzie & the show on Instagram @coachucation
12 Aug 2022
Boundaries
What are boundaries? How are boundaries different from expectations?
Suzie sheds some light on how to set boundaries for yourself. She provides insight on the “possibility” of expressing expectations for others.
“You can’t say someone crossed your boundaries if you yourself did not hold them.”
Resources referenced:
Check out Suzie’s book Because…You Matter
Suzie’s website (https://suziebichovsky.com)
The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!
Stay connected with Suzie & the show on Instagram @coachucation
#coachucation #coaching #wellness #yoga #mindfulness #stressmanagement #burnout #burnoutprevention #podcasts #shepodcasts #boundaries
Reach and audience
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Apple Podcasts (US)
4.9 / 5
9 ratings
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