Keepin It Green Podcast

About Keepin It Green Podcast

Keepin’ It Green is a podcast for anyone navigating life, work, and purpose and looking for a healthier, more grounded way to grow. Hosted by Amber Portis, the podcast centers conversations around entrepreneurship, faith, and health & wellness, because growth isn’t just about business, it’s about the whole person. Each episode features honest dialogue, thoughtful reflections, and guest conversations that explore leadership, purpose, discipline, rest, resilience, and alignment in everyday life. Whether you’re building a business, leading a team, or simply working to become a better version of yourself, Keepin’ It Green offers insight that’s practical, faith-rooted, and human. This is a space for real conversations, sustainable growth, and staying rooted, no matter what season you’re in. Growth that’s intentional. Faith that’s lived. Wellness that’s real.

Publisher

AMBER PORTIS

Category

business · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

30 Jan 2026

Latest episode

25 Sept 2026

Latest episodes

5 episodes in the feed.

1. 

   25 Sept 2026

   Why High-Achieving Women Struggle to Ask for Help (And How to Stop)

   In this episode of Keeping It Green, host Amber Portis sits down with Alicia Cunningham, founder of Tunes World, for an honest conversation about burnout, asking for help, and what it really means to prioritize yourself when everyone else depends on you. If you're a high-achieving woman who's great at showing up for others but struggles to receive support in return, this episode is for you. Links & Resources Mentioned Tunes World / Alicia Cunningham — follow on social media: @tunebbyworld Episode Topics & Key Takeaways Meet Alicia Cunningham, Founder of Tunes World Alicia shares how she got her start throwing and hosting shows around 2017–2018, growing Tunes World into a community built on creativity, connection, and giving artists a platform to be seen. She talks about her long-term goal of scaling to larger stadium-level events, while also expanding into other cities beyond Dallas, including a recent event in Houston. Recognizing Burnout Before It Takes Over Alicia opens up about hitting burnout after back-to-back hosting and collaborating commitments, which led her to step away from Tunes World events for over a year. She describes the emotional toll of caring more about her work than others sometimes do, and how that mismatch left her feeling drained. She's also taken deliberate steps to protect her mental space, including deleting Instagram temporarily to disconnect from the pressure of constant posting. Why Asking for Help Feels So Hard A central theme of the conversation is the discomfort successful women feel when receiving help versus giving it. Alicia shares that past experiences of being let down by people she asked for help left her guarded, and more likely to "just figure it out" herself. Both Alicia and Amber discuss how disappointment from unreliable people can create a cycle of self-reliance that becomes exhausting to maintain. The "Strong Black Woman" Expectation Amber and Alicia dig into how the cultural expectation of strength — particularly for Black women — makes it harder to admit vulnerability. Alicia pushes back on the idea that she has to have it all together at all times, emphasizing that crying and expressing emotion is healthy, not a weakness. She encourages listeners to let go of the pressure to be "strong all the time" and to actually check in on the friends who seem like they always have it together. Learning to Receive Instead of Just Give Alicia gets candid about a recent ACL tear that has forced her to slow down and lean on her mother for support — something that doesn't come naturally to her. She frames this season as one of learning to accept help and rest without feeling guilty about it, even though the circumstances weren't ideal. Setting Boundaries Without Guilt Alicia talks about learning to say no to showing up at every event, instead choosing to support friends in other ways (like buying a ticket or sharing a flyer) when she doesn't have the capacity to attend in person. She and Amber discuss the importance of having friends who understand and don't take it personally when you need to step back. Advice for the Exhausted "I'm Fine" Woman Closing out the episode, Alicia's advice to women who are exhausted but keep saying they're fine: stop lying about it. She encourages listeners to be honest when they're struggling, noting that admitting it often opens the door for mutual support and connection with others going through the same thing. Final Thoughts Amber closes the episode with a reminder that asking for help isn't a sign of weakness — it's actually a strength that can lead to greater success. She encourages listeners to prioritize themselves, rest when needed, and give themselves permission to receive support.

2. 

   3 Aug 2026

   Your Nervous System Is Your Greatest Productivity Tool

   In this episode, Amber dives into practical strategies for high achieving women to manage their nervous systems, reduce stress, and prioritize self-care without guilt. She shares insights from her personal journey, emphasizing the importance of slowing down, setting boundaries, and reconnecting with God to achieve a balanced life. Key Topics The roles of sympathetic and parasympathetic nervous systems and their impact on stress response Signs of nervous system dysregulation, including constant busyness, guilt around rest, brain fog, and digestive issues How perfectionism, control, and hustle culture contribute to stress in high achieving women Practical tips for nervous system regulation: deep breathing, outdoor movement, creating small moments of safety, and limiting distractions The importance of faith, prayer, and self-reminding of worth outside productivity Connect with Amber: Amber's Instagram (https://www.instagram.com/amber.darcel?utm_source=qr) Podcast Instagram (https://www.instagram.com/keepinitgreenpod?utm_source=qr)

3. 

   29 Apr 2026

   Full - Time Entrepreneurship, Is That You?

   Heyyyyyy friends! 💚 This episode is really just a “yap session” and life update. I’m sharing what it’s been like stepping into full-time entrepreneurship after being laid off on New Year’s Eve (yes… New Year’s Eve chile 😭). I’m talking about the emotions, the growth, what God has been teaching me, and how my business has been flourishing in this season. This is real, unfiltered, and just me being honest about what this transition has looked like for me. If you’re in a season of change, obedience, or trying to figure out your next move, check this out my friend. 🌱 What We’re Getting Into: Getting laid off and stepping into full-time entrepreneurship The emotional rollercoaster that comes with starting over Why obedience to God will change everything How my businesses have grown in this season Learning to slow down and not rush the process Having “business meetings” with God (yes, real ones) Knowing when something is for you vs. when it’s not Grieving while still building something new Key Takeaways : If God gave you the idea, you already have what you need You are exactly where you need to be Closed doors don’t mean failure, they mean redirection This is not the season to rush, take your time Focus on what you do have, not what you don’t Peace in your body (your nervous system) matters more than pressure I Said What I Said : “If God gave you the idea, you have everything that you need.” “This is the happiest my nervous system has been.” “You know something is for you when doors are opening.” “You are exactly where you need to be.” A Little Encouragement for You: If you’re grieving something, transitioning, or feeling like you’re on the deep end, BREATHE. God hasn’t left you. You’re not behind. You’re not missing anything. Focus on what you do have and keep going. One step at a time. Follow Me On The Socials: IG: @amber.darcel, @rootdwithamber , @agreenhouseagency TikTok: @amberdarcel Share this episode with a friend, post it on your story, or send me a message. I love hearing from y’all and knowing what’s resonating 💚

4. 

   8 Feb 2026

   Daily Dose of Ambz .002 : Boundaries Build Businesses

   In this episode of Daily Dose of Ambz, I talk about why boundaries in business are non negotiable. From setting work hours and knowing my capacity to stewarding finances, protecting my peace, and listening to my body, I share why burnout is not the goal. This is a reminder that saying no is strategy, rest is preparation, and boundaries start with me, especially for Black women navigating leadership, stress, and people pleasing. Connect with me on Instagram @amber.darcel and @rootdwithamber, and follow the podcast @keepingitgreenpod.

5. 

   30 Jan 2026

   Daily Dose of Ambz .001

   Hey friends! The first Daily Dose of Ambz episode 💚. More introduction vibes and kicks and giggles. Hope you enjoy! And of course, follow me on Instagram, you'll love it here: @amber.darcel @rootdwithamber @agreenhouseagency @keepinitgreenpod

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings