Keepin It Light with Erina! is designed to support you in moving through life with greater joy & peace - free to shine your Light! Sharing liberating ideas (based on A Course in Miracles &non-dual teachings) energy healing techniques, such as Mind Field Repatterning TM, to assist you in navigating the great changes on our planet. Inspiring guests will help us keep it light each week & walk our spiritual paths together. Keepin’ it Light serves us all! Erina Carey Cowan, is Author & Co-Founder of 'Mind Field Repatterning'TM. She has helped hundreds of people create powerful transformation.
Global Shift Clearing Call: Holding Inner Peace During Times of Chaos and Conflict
Enjoy this recorded clearing call from Mon Oct 28th. Erina was joined by two MFR Certified Practitioners, Christina Wood and Annie Hughes to lead a sequence of shifts and releases that powerfully assist you in tapping into Inner Peace, your natural state of being. Take your power back and BE that which you want to see in the world. This is the only way we will accomplish change. 'As Within, So Without' (ancient Hermetic Law). Join us in shifting that which has been held as limiting beliefs, judgements, emotions and feelings... open your mind and heart to peace.
Stay connected with Erina and check in on current updates through joining our newsletterhttps://www.awakeningheartsandminds.com/contact (https://www.awakeningheartsandminds.com/contact) and staying in tune with updates and special offerings: www.AwakeningHeartsandMinds.com (http://www.awakeningheartsandminds.com/)
Also, enjoy energetic tune-ups and clearings through Erina's Mind Field Repatterning Channel on YouTube: https://www.youtube.com/@MindFieldRepatterning (https://www.youtube.com/@MindFieldRepatterning)
Mind Field Repatterning (https://www.youtube.com/@MindFieldRepatterning) 'Mind Field Repatterning' integrates the ancient art of dowsing with quantum principles and non-dual foundations to effectively dissolve illusory patterns of limitation, awakening heart and mind to express Self in full potential. Heal your mind; change your life. Join Erina Cowan, co-developer and founder of Mind Field Repatterning to explore 'MFR' foundations and experience shifts that can result in tangible changes in any area of your life.www.youtube.com (http://www.youtube.com/)
31 Oct 2024
Bringing Completion to Season One...Erina is joined by guest co-host Melissa Bingham in Keepin' Light Amidst Chaos
Bringing Completion to Season One...Erina is joined by guest co-host Melissa Bingham in Keepin' Light Amidst Chaos
Erina and Melissa discuss the idea of 'what's real and what's illusion' and the power of your mind. You direct (either consciously or unconsciously) your flow of experience through choosing which streams of thought you'd like to entertain. The choice comes down to either fear or love- oriented thinking. One is your natural state, the other comes from part of mind that believes itself to be separate and life to be limited. What can you do to shift out of fear/stress when you notice you are in it? Melissa and Erina share tips on this. Erina shares a Mind Field Repatterning shift to assist you in opening to live with greater ease and grace. Melissa leads a powerful meditation to help you release stress and feel the beautiful essence of your natural state.
Stay connected with Erina and check in on current updates through joining our newsletterhttps://www.awakeningheartsandminds.com/contact (https://www.awakeningheartsandminds.com/contact) and staying in tune with updates and special offerings: www.AwakeningHeartsandMinds.com (http://www.awakeningheartsandminds.com/)
Also, enjoy energetic tune-ups and clearings through Erina's Mind Field Repatterning Channel on YouTube: https://www.youtube.com/@MindFieldRepatterning (https://www.youtube.com/@MindFieldRepatterning)
Mind Field Repatterning (https://www.youtube.com/@MindFieldRepatterning) 'Mind Field Repatterning' integrates the ancient art of dowsing with quantum principles and non-dual foundations to effectively dissolve illusory patterns of limitation, awakening heart and mind to express Self in full potential. Heal your mind; change your life. Join Erina Cowan, co-developer and founder of Mind Field Repatterning to explore 'MFR' foundations and experience shifts that can result in tangible changes in any area of your life.www.youtube.com (http://www.youtube.com/)
1 Oct 2024
Creating an Abundant and Prosperous Life
Our natural state of being is infinitely abundant and unlimited. We have however, been playing out a separation in consciousness from this natural state. Our conditioned mind, ego is limited, operating on very little data all based on past experiences and the patterns we have unconsciously held onto representing these memory files. Join Erina in this simple yet effective letting go of some basics that commonly create unconscious resistance to living an abundant, prosperous life on all levels.Arrange a personalized session with Erina to more expansively shift those patterns that are unique to you.
https://www.awakeningheartsandminds.com/personal-sessions-what-to-expect (https://www.awakeningheartsandminds.com/personal-sessions-what-to-expect)
For more information please visit:
https://www.awakeningheartsandminds.com/ (https://www.awakeningheartsandminds.com/)
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Instagram:
https://www.instagram.com/mindfieldrepattern/ (https://www.instagram.com/mindfieldrepattern/)
Facebook: https://www.facebook.com/bluesunenergetics.net/ (https://www.facebook.com/bluesunenergetics.net/)
YouTube:
https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ (https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ)
24 Sept 2024
Navigating Challenging Times and Loss with Peace
Moving through Challenging Times with Peace: Erina and guest, Nancy Wunderlich speak candidly about personal challenges like loss and how it is possible to move through these transitional times truly with greater peace and grace. As Nancy shares, "Pain is a human experience. Suffering is optional." Real-life situations, really helpful ideas are shared. The 'Oneness factor' is accessed and a real-time shift to lighten heavy emotions is shared.
For more information please visit:
https://www.awakeningheartsandminds.com/ (https://www.awakeningheartsandminds.com/)
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https://www.instagram.com/mindfieldrepattern/ (https://www.instagram.com/mindfieldrepattern/)
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YouTube:
https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ (https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ)
Nancy Wunderlich, BA, LMT https://lifecoachingboulder.com/ (https://lifecoachingboulder.com/)
A client centered counselor in Boulder, Colorado, Nancy draws on her vast training and experience of many therapeutic modalities. She utilizes what is needed and can be most beneficial and healing for each client. She has been facilitating Soul-Centered Breathwork sessions for individuals and groups for decades now and is passionate about assisting others in gaining new awareness and insights, breaking patterns that keep them stuck, and building a new foundation for moving forward in life with success and joy.
8 Sept 2024
True Forgiveness with Ho'oponopono
True forgiveness is realizing in truth, we join each other to assist one another in growth along our spiritual evolutionary path. Those that push our buttons best are what the Dalai Lama calls our 'sacred friends' because of this. They help us in our awakening. Erina brings to light a broader perspective on forgiveness and guides listeners through a non-dual offering of 'Ho'oponopono', a powerful ancient Hawaiian prayer. Dr Hew Len shared Ho'oponopono with the world in this past couple of decades to assist us in a global shift towards peace.
For more information please visit:
https://www.awakeningheartsandminds.com/ (https://www.awakeningheartsandminds.com/)
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https://www.instagram.com/mindfieldrepattern/ (https://www.instagram.com/mindfieldrepattern/)
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YouTube:
https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ (https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ)
8 Sept 2024
6th Dimensional Codes to Quiet Mind and Open Heart
Join Erina and Certified Mind Field Repatterning Practitioners, Martha Brissenden, Christina Wood and Leslie George Pantuso as they facilitate potent shifts to assist you in tapping the Inner Stillness to heal mind and open heart. Each month we host a free clearing call to all who would like to enjoy the shifts that are made possible.
For more info and to register for the Sept call visit us here:
https://www.awakeningheartsandminds.com/events-freeclearingcalls (https://www.awakeningheartsandminds.com/events-freeclearingcalls)
For more information please visit:
https://www.awakeningheartsandminds.com/ (https://www.awakeningheartsandminds.com/)
Follow us on social media:
Instagram:
https://www.instagram.com/mindfieldrepattern/ (https://www.instagram.com/mindfieldrepattern/)
Facebook: https://www.facebook.com/bluesunenergetics.net/ (https://www.facebook.com/bluesunenergetics.net/)
YouTube:
https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ (https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ)
27 Aug 2024
Accessing Peace in the Midst of Chaos
Join Erina as she leads you through a series of guided clearings and shifts to assist in tapping into Inner Peace, amidst seeming chaos around you. We need only release the energetic overlays that hold us limited... to access our natural state; one of peace, of love. This is where joy is free to grow.
For more information please visit:
https://www.awakeningheartsandminds.com/ (https://www.awakeningheartsandminds.com/)
Follow us on social media:
Instagram:
https://www.instagram.com/mindfieldrepattern/ (https://www.instagram.com/mindfieldrepattern/)
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YouTube:
https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ (https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ)
20 Aug 2024
Changing Relationship with Allergies & Sensitivities... Release & Reset
Release unconscious patterns that underlie your experience with allergies and hypersensitivities. Shift your relationship with external stimuli (inhaled, ingested, or otherwise interacted with) and you may notice a change from reactive to responsive, calming things in mind, body, field.
(https://www.awakeningheartsandminds.com)
(http://www.youtube.com/@MindFieldRepatterning)
Instagram:
https://www.instagram.com/mindfieldrepattern/ (https://www.instagram.com/mindfieldrepattern/)
14 Aug 2024
Let Go of the Past to Create Your Next Chapter
You can't start a new chapter while you keep re-reading the last ones. Let's go through a release of unconscious beliefs/emotions/stories that have been holding you back. Reset your life to begin anew.
30 Jul 2024
Keeping Sane Amidst Great Change
Erina and Melissa Bingham share an insightful conversation about navigating through times of great transitions & change, both through what's playing out on a global scale and personal life experiences. How do we stay centered when we feel totally untethered? Erina facilitates a guided clearing to assist listeners in releasing stressful patterns to allow for a greater sense of being at peace in this moment, regardless of the changes going on in your world.
5 Jun 2024
Staying on Course
Join Erina for an insightful conversation with Melissa Bingham, who as a successful entrepeneur in the healing arts, wife and mother, has discovered powerful ways to 'stay on course' in life. She has likened navigating through life to be as captaining a boat at sea... navigation involves adjustments to stay on course. Life can feel challenging at times. We can learn how to successfully nurture ourselves in ways that really make a difference. Then, how we are experience life changes. Melissa shares some great ideas and guides listeners through a beautiful relaxing meditation.
For more information please visit:
https://www.awakeningheartsandminds.com/ (https://www.awakeningheartsandminds.com/)
Follow us on social media:
Instagram:
https://www.instagram.com/mindfieldrepattern/ (https://www.instagram.com/mindfieldrepattern/)
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YouTube:
https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ (https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ)
21 May 2024
Guest Martha Brissenden - An Intentional Path of Self-Growth and Energy Healing
Join Erina and her guest Martha Brissenden for an conversation-- An Intentional Path of Self-Growth and Energy Healing
Hear how this energy healing practitioner keeps herself 'Light' and how her work assists her clients and her family in shifting to greater peace and deeper connection with one another.
For more information please visit:
https://www.awakeningheartsandminds.com/ (https://www.awakeningheartsandminds.com/)
Follow us on social media:
Instagram:
https://www.instagram.com/mindfieldrepattern/ (https://www.instagram.com/mindfieldrepattern/)
Facebook: https://www.facebook.com/bluesunenergetics.net/ (https://www.facebook.com/bluesunenergetics.net/)
YouTube:
https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ (https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ)
14 May 2024
Mind Field Repatterning... Basics & Clearing
Erina explains the basic foundational ideas of Mind Field Repatterning, and takes listeners through a spin of energy clearings to enhance body and mind. As stressful patterns are released we have an easier time connecting with what is real, true Self.
For more information please visit:
https://www.awakeningheartsandminds.com/ (https://www.awakeningheartsandminds.com/)
Follow us on social media:
Instagram:
https://www.instagram.com/mindfieldrepattern/ (https://www.instagram.com/mindfieldrepattern/)
Facebook: https://www.facebook.com/bluesunenergetics.net/ (https://www.facebook.com/bluesunenergetics.net/)
YouTube:
https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ (https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ)
6 May 2024
Introduction to Keepin' It Light With Erina
Erina Carey Cowan and Melissa Bingham introduce what Keepin' It Light is all about. This channel is designed to assist our listeners in navigating the everyday journey of life experiences, with greater ease and grace ...no matter the life circumstances at hand.
For more information please visit:
https://www.awakeningheartsandminds.com/ (https://www.awakeningheartsandminds.com/)
Follow us on social media:
Instagram:
https://www.instagram.com/mindfieldrepattern/ (https://www.instagram.com/mindfieldrepattern/)
Facebook: https://www.facebook.com/bluesunenergetics.net/ (https://www.facebook.com/bluesunenergetics.net/)
YouTube:
https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ (https://www.youtube.com/channel/UC0kC-dTnPCvTsaXMDM4dIsQ)
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