About Keepin It Lit 🔥 Stay Inspired from the Fire Within with Lauryn Lavandula
Founder of Arise Alchemy, Lauryn Lavandula, brings upliftment and inspiration through heart-felt wisdom. A place to have real, raw discussions to stay inspired and laughing as we all go through this human experience together. Here is a space for Conscious, deep and rich conversations with heart-centered beings about holistic, living, earth based wisdom, empowered healing, creative expression, somatics, energetics and embodiment. All things that support you in rewilding so that you can live your best life to stay inspired, empowered, and grounded in times like these .
In this episode, Andrea Cassola and Lauryn Lavandula share laughter and upliftment, as they discuss being able to question the thinking mind and the programing that keeps one limited. A reminder to not take yourself or the spiritual path too seriously and to always come back to the remembrance of the who you truly are, which is inherently quite peaceful and pure. From this place it is much easier to understand the friendly universe that has your back.
Both Andrea and Lauryn share how The Work of Byron Katie has been transformational on their paths with themselves and their clients.
To connect with Andrea Cassola about her unique blend of Tarot and The Work of Bryon Katie:
https://www.friendlyuniversetarot.com/
https://www.instagram.com/andreabaricassola?igsh=NTc4MTIwNjQ2YQ==
To connect with Lauryn Lavandula for Transformational Coaching & Somatic Healing Work:
AriseAlchemy.com
Please feel welcome to reach out, like, follow, comment. We are so glad you are here!
31 May 2025
Ep. 3: For the LOVE of Bees w/ Courtney Cosgriff
In this episode, Lauryn Lavandula interviews Courtney Cosgriff, with Honey Bee Herbals to talk all things bees! From the deeper spiritual symbolism to the more serious current day issues, with these precious pollinators that tend to the earth’s living eco-sytstems, including us!
Throughout time, ancient cultures have acknowledged the healing powers of Bees and their medicine. This conversation dives into the bee mysteries beginning with a brief introduction of the sacred bee priestesses, known as the Melissae, to Courtney’s journey discovering her own path of pollen. Topics covered include venom therapy, natural bee-keeping, problems with commercial beekeeping in mass production/manipulation and so much more!
Check out this episode, its all the buzz 🐝
For more on Courtneys offerings and herbal product line, you can find her here…
https://www.honeybeeherbals.co/
http://instagram.com/honeybee_herbals
To connect with Lauryn Lavandula, reach out to her at…
http://AriseAlchemy.com
Please feel welcome to share, like & follow! We are so glad you are here ♡
28 Apr 2025
Ep. 2: The Healing World of Sound & Energy w/ Nicola Buffa
In this episode, Nicola and Lauryn share sweet reflections on their journey stepping into healing work, from meeting almost 10 years ago at Sound Healing School. They cover everything from using sound to heal the body with sonic surgery, to the magickal healing vibrations of flowers and plants, to turning on the intuitive faculties and stepping into true power, while helping others do the same.
Thanks for listening & enjoy!
Connect with Nicola Buffa at... https://www.instagram.com/sourcefieldsound/ (https://www.instagram.com/sourcefieldsound/)
You can find her and her epic sound baths in San Francisco, California. She offers in-person and remote healing sessions.
For more information on how to work with Lauryn Lavandula and the power of plants for personal healing and empowerment, check out her 12 Week Online 1:1 Herbal Allies Mentorship Program and other 1:1 mentoring opportunities …
https://arisealchemy.com/herbal-allies-mentorship/ (https://arisealchemy.com/herbal-allies-mentorship/)
29 Jan 2025
The Infinite Creative Flow w/ Matt Lawley
In this first episode of the Keepin It Lit podcast Lauryn invites Matt Lawley from ResInnate Yoga to talk about how we can tap into the infinite creative flow of the universe by tuning our vessels to receive & create with nature. The conversation touches on topics including becoming present with nature through deep listening, offering our voice/expression as a gift in reciprocity, shifting energy & reality through awareness, healing blockages around creativity and letting healing be playful and fun! Matt & Lauryn also discuss what they are most excited about offering at their upcoming retreat (Feb 2025 at Lake Atitlán (https://resinnateyogapermaculture.com/yoga-retreat-guatemala/lake-atitlan-february-2025/)) where they will be leading classes & playshops to build creative life force energy, connect with nature and then express this energy through movement, music, connection and play! Join us for conscious conversations around the sacred fire with Lauryn Lavandula of Arise Alchemy (https://arisealchemy.com/).
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