Keepin' It Real

About Keepin' It Real

Tired of playing by everyone else’s rules? Welcome to Keepin’ It Real with Misty Tripoli—truth warrior, dance addict, and founder of the World GROOVE Movement. This podcast is where raw conversations, empowerment, and movement collide for bold, badass women ready to break free, own their truth, and live unapologetically. No more following the crowd—just trusting your intuition and showing up as your real, powerful self. Let’s redefine wellness, connect with our bodies, and laugh along the way. Ready to strip away the filters? This is your space to move, feel, and live YOU.

Publisher

Misty Tripoli getgrooved.com

Category

education

Language

en

Explicit

No

First episode

2 Jun 2025

Latest episode

16 Feb 2026

Latest episodes

20 episodes in the feed.

1. 

   16 Feb 2026

   Taking Up Space: Desire, Confidence, and Owning Your Body

   In this episode of Keepin’ It Real, I tell a story exactly as it happened. I met a man on a dance floor who knew how to command attention. I watched him perform for the room, decided I wasn’t interested in competing for it, and then did something different. I asked directly for what I wanted. What followed had nothing to do with romance or fantasy. It was about choice. Clear boundaries. Mutual desire without pretending it needed to become something else. I talk about exploring sexuality without a relationship, why that felt clean and honest for me, and how comfortable I was being fully expressed in my body without apology. This episode also cuts straight into the issue I see over and over with women. Restricted movement. Hesitation. Fear of taking up space. I explain why partner dancing exposes these blocks immediately, how confidence actually shows up in the body, and why most women are far more capable of freedom and pleasure than they allow themselves to be. I also introduce my Discover Your Groove workshop, a free 30-day practice for women who are done overthinking movement and ready to feel at home in their bodies. This conversation is not about being sexy or desirable for anyone else. It is about being clear, embodied, and honest with yourself. When you trust your body and stop shrinking, everything changes. Connect with Misty: Instagram: https://www.instagram.com/mistytripoli (https://www.instagram.com/mistytripoli) Facebook: https://www.facebook.com/TheWorldGROOVEMovement/about (https://www.facebook.com/TheWorldGROOVEMovement/about) TikTok: https://www.tiktok.com/@body_groove?is_from_webapp=1&sender_device=pc (https://www.tiktok.com/@body_groove?is_from_webapp=1&sender_device=pc) Website: https://www.mistytripoli.com/ (https://www.mistytripoli.com/) Key Timestamps: [00:00:00] Introduction [00:00:45] The night I met Manrique [00:06:53] The pleasure tour in Costa Rica [00:08:10] A new level of empowerment [00:09:00] Are you okay with taking up space [00:10:13] The Discover Your Groove workshop Memorable Quotes: “If you don't actually give yourself permission to, like, really take up space, and you sense that that is a huge signal that there is some block in your body and there's some fear.” – Misty Tripoli “The way that I approach dance is that it's very practical. There's no choreography, there's no weird shit. There's nothing like that. It's just, what can we do in your body? Where can we work with where you're at right now, in your body, today? “ – Misty Tripoli “But now I'm empowered sexually, like now I feel and I'm more comfortable in my body, and my sensuality, than I'd ever been in my whole life.” – Misty Tripoli

2. 

   9 Feb 2026

   Botox, Invisibility, and the Relief of Being Real

   Aging has a way of asking a question we don’t always want to answer: Who am I if I’m no longer trying to stay young? In this episode of Keepin’ It Real, I get honest about my own experience with Botox, the pressure women face to keep looking a certain way, and the moment I realized how exhausting it was to keep fighting time.I share what it felt like to lose facial expression, to look in the mirror and not fully recognize myself, and the deeper truth underneath it all, that clinging to youth can quietly disconnect us from who we actually are. We talk about the emotional, financial, and energetic cost of chasing an ever-moving standard of beauty, and why opting out can feel both terrifying and incredibly freeing.This isn’t an anti-Botox episode, and it’s definitely not about judging anyone’s choices. It’s about honesty, self-acceptance, and the relief that comes when you stop trying to be someone you used to be and start honoring who you are now. We explore the unexpected freedom of invisibility, the beauty of maturity, and the peace that comes with choosing reality over performance.If you’ve ever felt conflicted about aging, beauty, or the pressure to keep up, this conversation is an invitation to soften, reflect, and decide what feels true for you, without shame, without rules, and without apology.Connect with Misty:Instagram: https://www.instagram.com/mistytripoliFacebook: https://www.facebook.com/TheWorldGROOVEMovement/aboutTikTok: https://www.tiktok.com/@body_groove?is_from_webapp=1&sender_device=pcWebsite: https://www.mistytripoli.com/Key Timestamps:[00:00:00] Introduction.[00:00:41] Confronting the big question.[00:01:06] Reaching the age of irrelevance.[00:02:12] My experience with Botox.[00:03:39] Exhaustion from clinging to youthful beauty.[00:05:11] The freedom of invisibility.[00:06:18] How are you embracing aging?Memorable Quotes:“There's a part of it, this invisibility, you know, like being irrelevant is actually quite freeing, you know, not trying to impress anyone or trying to attract anyone, or thinking I have to be something to be important or be beautiful.” – Misty Tripoli“It's crazy, because so much of our value as women is our looks, and as we get older, there's this age of irrelevance, and you just kind of turn invisible.” – Misty Tripoli “I've always felt beautiful, and I still feel beautiful, but it's just different. It's like, it's not that youthful beauty anymore. It's this very mature, you know, seasoned, aged, wrinkled like a fine fruit.” – Misty TripoliProduced by Evolved Podcastinghttps://www.evolvedpodcasting.com/

3. 

   27 Jan 2026

   Owning Your Money, Your Body, and Your Desires

   What happens when you start owning your money, your body, and even your desires? In this episode of Keepin’ It Real, I open up about my sexual awakening, the realization that I’d been performing instead of receiving, and how learning to truly be with my own body changed my confidence, creativity, and relationships. This conversation is about owning your desires without shame. If you’re ready to feel more alive in your body, clearer in your choices, and more turned on by your own life, this episode will take you there. Connect with Misty: Instagram: https://www.instagram.com/mistytripoli (https://www.instagram.com/mistytripoli?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D) Facebook: https://www.facebook.com/TheWorldGROOVEMovement/about (https://www.facebook.com/TheWorldGROOVEMovement/about) TikTok: https://www.tiktok.com/@body_groove?is_from_webapp=1&sender_device=pc (https://www.tiktok.com/@body_groove?is_from_webapp=1&sender_device=pc) Website: https://www.mistytripoli.com/ (https://www.mistytripoli.com/) Key Timestamps: [00:00:00] Welcome to the show. [00:00:43] Next level of spiritual awakening [00:01:50] Does sex actually mean anything? [00:02:29] Holding physical pleasure from yourself [00:04:18] The role of sexuality in my next level of spiritual awakening [00:07:47] Creativity boost through elevated sexual energy Memorable Quotes: “I felt like a fucking superhero. I felt like it was electric."- Misty Tripoli "The journey of self-discovery is like peeling an onion; each layer reveals deeper truths about who you are and what you desire."- Misty Tripoli "Breaking free from societal judgments about sexuality allows you to explore your desires without shame, leading to greater self-acceptance."- Misty Tripoli Produced by Evolved Podcasting- https://www.evolvedpodcasting.com (https://www.evolvedpodcasting.com)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.