Keepin It Real w/Caramel "As We Say 100"

About Keepin It Real w/Caramel "As We Say 100"

Welcome to Keepin It Real w/Caramel "As We Say 100". The podcast is based on entrepreneurs who wants to be heard. There will be interviews of deep & real conversations with inspirational & creative entrepreneurs. The podcast interviews USA and International entrepreneurs, from beginners to professionals. We have fun on the podcast, like friends having a normal conversation. The podcast is to motivate, uplift, inspire, helpful and be YOU. This is the time to relax and have an one on one conversation with the host but you have to keep it real. Hosted by Caramel Lucas

Publisher

Caramel Lucas

Category

business

Language

en

Explicit

Yes

First episode

11 Jun 2020

Latest episode

3 Oct 2026

Latest episodes

351 episodes in the feed.

1. 

   3 Oct 2026

   Business and Life Coach - Jonathan Domsky who wants to help others to succeed in life.

   My discussion with Jonathan was genuinely enlightening and motivational. His deep passion for assisting others shines through, and he truly aspires to see everyone achieve greatness. Jonathan Domsky collaborates with accomplished entrepreneurs who inherently recognize their distinct thinking styles. Many of the founders he guides are passionate, analytical, and deeply attuned to patterns—visionaries who have created remarkable companies yet find the conventional leadership strategies don’t align with their approach. At just 24, Jonathan helped establish Kidorable, a brand that has now gained global recognition for its playful, practical, and one-of-a-kind children’s accessories. Our products are featured in over 5,000 stores across more than 20 countries, and they've graced the pages of "People Magazine" as well as made appearances on "The Today Show." Up until 2020, he held the position of president at Kidorable. Now, his co-founder is at the helm, allowing Jonathan to dedicate his energy to coaching aspiring entrepreneurs. Jonathan passion for personal growth has always driven his curiosity about human potential, which is why he delved into over 3,000 books across a wide range of subjects like psychology, business, philosophy, and spirituality. Honestly, it’s also the reason behind Jonathan's nickname! He truly believe that anyone can achieve greatness, regardless of the challenges they’re facing in life or business. However, he has realized we often complicate things unnecessarily, especially as entrepreneurs. This insight is what inspired Jonathan to become a coach. To know more about Jonathan Domsky, you can go to his website at www.Untangled-Coaching.com A huge thank you for tuning in and supporting the podcast! If you’d like your voice to be heard, drop me an email at mscaramellucas@gmail.com or connect with me on Instagram @mscaramellucas, TikTok @caramellucas, or Facebook at Caramel Lucas! Let’s chat! 💬✨

2. 

   18 Sept 2026

   GRAMMY®-Nominated Artist • Award-Winning Author • Global Voice for Empowerment - Glenda Benevides

   I had the most amazing conversation with Glenda Benevides! She's truly one of my all-time favorites. Every time we connect, the energy is off the charts! 🎉✨ Glenda isn't your average success story in the music world—she represents the incredible blend of passion and purpose. Growing up in a working-class family in Oakland, CA, with no artistic background, she faced challenges like dyslexia and speech difficulties from a young age. Instead of viewing these obstacles negatively, Glenda learned to listen more deeply and feel intensely, igniting a creative spark that would eventually empower and inspire countless lives through her powerful lyrics and voice. By the age of 16, she was already a professional musician, and by 21, she was touring around the globe! What's next on the horizon? Glenda is a GRAMMY-nominated artist and a multi-award-winning filmmaker known for her powerful song, 'Change.' She's also a bestselling author of four transformative books, including 'Courage,' 'Find Your Fire,' and 'Ignite Action in Your Life.' Since the early 2000s, she's been at the helm of her own record label, paving the way for artists to reclaim their creative freedom long before it became a trend. A staunch supporter of various causes, Glenda generously contributes her time and resources to One Tree Planted, LGBTQ+ initiatives, and a host of social impact organizations. In 2025, she will unveil an innovative multimedia live performance called "Soul On Fire." This captivating experience will blend original music, heartfelt storytelling, and insights from her bestselling book, 'Courage,' guiding audiences to discover their purpose, power, and passion. Participants will depart with newfound clarity, courage, confidence, commitment, and a strong sense of community. Soul On Fire is an innovative live performance that combines Glenda’s award-winning music, dynamic voice, captivating storytelling, stunning visuals, and powerful imagery into a transformative experience. This goes beyond mere entertainment—it's a deeply immersive activation aimed at igniting clarity, courage, and confidence in everyone involved. In today’s fast-paced 21st-century workplace, where creativity, resilience, and genuine self-expression are key to thriving, Soul On Fire offers an unforgettable journey that rekindles purpose, fosters connection, and unlocks creativity. Participants leave feeling energized, inspired, and empowered, carrying a renewed sense of freedom to express their best selves in life, leadership, and teamwork. Perfect for corporate events, retreats, or non-profit gatherings, Soul On Fire transcends traditional performances. It’s an experience that opens doors to new possibilities, strengthens community bonds, and ignites your organization with passion and a clear vision for the future! 🌟 Want to connect with Glenda? Check out her website at https://glendabenevides.com or find her on social media at Glenda Music! 🎶 Looking to book the talented Glenda Benevides? Reach out to Mickey Mikkelson, the Publicist and Co-Owner of Creative Edge and Top Shelf Magazine, at mickey.creativeedge@gmail.com. A huge thank you for tuning in and supporting the podcast! If you’d like your voice to be heard, drop me an email at mscaramellucas@gmail.com or connect with me on Instagram @mscaramellucas, TikTok @caramellucas, or Facebook at Caramel Lucas! Let’s chat! 💬✨

3. 

   16 Sept 2026

   Registered and Licensed Dietitian for 25 years & A Talented Creative Writer/Author - Franella Smith

   My conversation with Franella Smith was both elegant and sincere. She exudes a calm presence and is an excellent cook! 😋 Franella earned her Bachelor’s degree in Nutrition and Dietetics from the University of New Haven, CT, and completed her graduate internship at Hampton University. With over 25 years of experience, she is a registered and licensed dietitian currently practicing full-time in South Carolina. In 2015, she also obtained her Master's in Fine Arts from Southern New Hampshire University, where her master’s thesis clinched first place in that year’s NewLook Writing contest. In her free time, Franella delights in cooking, reading, photography, traveling, and relaxing with her family, as well as enjoying the company of her miniature Schnauzer. She is also the author of "The God Hunter," a moving tale of faith that beautifully illustrates the idea that children are never truly alone, co-written with the critically acclaimed Annette Griffin. In this captivating novel, we follow Simi, a young boy from an African village grappling with life after the death of his father, a revered chief. Plagued by unanswered questions and yearning to regain his strength, Simi becomes intrigued by tales of God and begins to search for where He might be discovered. With a determined spirit, Simi embarks on an extraordinary adventure through the jungle, convinced that he must pursue God just as hunters seek their prey. As he navigates this wild terrain, he encounters fear, uncertainty, and danger, yet he also uncovers a hidden well of courage within himself. With each stride he takes, unlikely allies emerge, igniting a flicker of hope in his heart, and he starts to feel a gentle presence guiding him on his path. Throughout his journey, Simi discovers a profound truth: God isn't a being to be chased or captured—He has been by Simi's side all along, offering protection, guidance, and love, especially during life's most challenging moments. The God Hunter is a touching tale filled with themes of faith, bravery, and exploration. It guides children to understand that even in times of uncertainty, they are never truly alone—and sometimes, while we believe we are on a quest to find God, it is actually Him who discovers us first. You can grab your copy at: Amazon.com: The God Hunter (Finding God Series Book 1) eBook : Griffin, Annette , Smith, Franella, Hutchinson-Hayes, Katherine: Kindle Store To learn more about Franella Smith, visit Dressed In Love Press and her social media. If you would like to book Franella Smith, you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity mickey.creativeedge@gmail.com Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Who has been a guest on Keepin It Real w/Caramel "As We Say 100"

Names identified in recent episode analyses. Showing up to five guests.

• Mark Darden
• Candace MacPhie
• Doug Lawrence
• Sheelagh Whittaker

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.7 / 5

3 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

0

Engagement

51

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Keepin It Real w/Caramel "As We Say 100"