The stories, conversations, and lived experiences that pave the way to finding balance in our health and wellness journeys. Courtney Babilya is a registered nurse, certified personal trainer, Women's Fitness Specialist, and mom of two. Now recovered from a history of disordered eating and mental health struggles, the ER nurse turned entrepreneur shares her unique perspective on the grey area of health, after years of black and white thinking destroyed her relationship with her body. Join Courtney, and occasionally her brilliant friends, as we uncover what it means to navigate the crossroads of womanhood, fitness, and a balanced approach to health.
Happy Thanksgiving, everyone! In this episode, I share how distraught I am over my first gluten-free Thanksgiving and the ATROCITY that is gluten-free bread. Why is it...wet?! I digress: this episode is actually all about busting the top 5 cyclical fitness myths that are floating around the internet. Why is walking the main exercise recommended for the luteal phase? Is cycle syncing the same thing as cyclical fitness? Do you have to have a 28-day cycle to get any benefits from a cyclical...
15 Nov 2023
Train Like A Mother: From Cyclical Fitness to Pregnancy
Ready to redefine your fitness journey during pregnancy? We promise this podcast episode will be your ultimate guide! Tackling fitness amid the whirlwind of pregnancy can feel daunting, especially if you've been practicing cyclical fitness prior to getting pregnant.Should you keep following cyclical fitness? Are there phases to pregnancy? Haaalp! We debunk the myth that pregnancy is merely an extended luteal phase, instead emphasizing that it demands a unique approach to fitness.Mo...
2 Nov 2023
Elite Athletes Vs. Healthy Humans
Between World Championships and the Rogue Invitational, today's episode dives into the realities of being an elite level athlete, and what that means for their mental and physical health. But beyond that, what does it mean for US as we look to them as heroes, idols, or the picture of health and fitness?Together, we debunk myths and discuss the arduous journey of athletes grappling with the demanding nature of their sport, often leading to early retirements. Drawing from my own experience, we'...
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Apple Podcasts (US)
4.9 / 5
31 ratings
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